Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Julie Patton	46		USA		15:27.0	2:34.5
1551	Victoria Dalton	26		USA		15:27.0	2:34.5
1553	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	15:27.1	2:34.5
1553	Jenn O'Brien	53		USA		15:27.1	2:34.5
1555	matt b	43	WA	AUS	Australian Army	15:27.2	2:34.5
1556	Dana Spisak	49	AL	USA		15:29.3	2:34.8
1557	Stephanie Ward	41	Dumfries, VA	USA		15:29.7	2:34.9
1558	Bob Bae	37		KOR		15:30.7	2:35.1
1559	Gillian Hopkins	48		AUS		15:32.4	2:35.4
1559	Philip Beck	52	Salt Lake City, UT	USA		15:32.4	2:35.4
1561	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		15:32.8	2:35.4
1562	Chris Williams	53	Dunkirk, MD	USA		15:32.9	2:35.4
1563	Tom Shetina	64	Mentor on the Lake, OH	USA		15:34.5	2:35.7
1564	Barb Coon	63	Angus, ON	CAN		15:35.2	2:35.8
1565	Suzanne Kane	56		USA		15:35.3	2:35.8
1566	Ron Stokes	75		USA		15:35.9	2:35.9
1567	dongIL Kim	43		KOR		15:36.0	2:36.0
1568	Melissa Karabinis	47		USA		15:37.7	2:36.2
1569	Layla Swift	48	Bloomington, IN	USA		15:38.3	2:36.3
1570	Chris Johnston	71	Winnipeg, MB	CAN	Winnipeg Rowing Club	15:40.1	2:36.6
1571	Emer Hayes	59	Suzhou	CHN		15:43.5	2:37.2
1572	Birgit Overgaard	71		DEN		15:44.2	2:37.3
1573	Andrew Markowski-Boerst	52		USA		15:45.7	2:37.6
1574	Jacob Lee	41		KOR		15:46.4	2:37.7
1575	Bill Murphy	52		USA		15:49.5	2:38.2
1576	Ann Sophie Stillson	34		USA		15:54.7	2:39.1
1577	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	15:55.0	2:39.1
1578	Julie DallaCosta	48	Kalgoorlie, WA	AUS		15:59.1	2:39.8
1579	Stig Olsen	57		NOR		16:00.8	2:40.1
1580	James Redmond	41		USA		16:02.2	2:40.3
1581	Lisa Manfredi	42		USA		16:02.5	2:40.4
1582	Lara Kral	53	Cleveland, OH	USA		16:03.8	2:40.6
1583	June Winchester	45	Middletown, DE	USA		16:07.9	2:41.3
1584	Jurgen Lahousse	44		BEL		16:08.1	2:41.3
1585	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	16:08.7	2:41.4
1586	marco tang	33		CHN		16:08.8	2:41.4
1587	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	16:09.4	2:41.5
1588	Marija Brozović	41		CRO		16:10.0	2:41.6
1589	Cadena Powers	51		USA		16:10.1	2:41.6
1590	Jenn Beck	53	Salt Lake City, UT	USA		16:13.8	2:42.3
1591	Robert Nelson	45		USA		16:14.2	2:42.3
1592	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	16:14.9	2:42.4
1593	Natalie Pangburn	60		USA		16:16.3	2:42.7
1594	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	16:16.7	2:42.7
1595	Kay Redlich	-		USA		16:17.3	2:42.8
1596	Michelle Debnam	48	Newcastle , NSW	AUS		16:18.7	2:43.1
1596	M-J M	40		NOR		16:18.7	2:43.1
1598	Miluska Garcia-Diaz	51		USA		16:18.8	2:43.1
1599	Jennifer Li	-	Saint Cloud, FL	USA		16:18.9	2:43.1
1600	Sheila Peuchaud	46	Reno, NV	USA		16:19.1	2:43.1