Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Trenary	39		USA		9:45.3	1:37.5
52	Matt Jenkins	40		AUS		9:45.5	1:37.5
52	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	9:45.5	1:37.5
54	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:45.8	1:37.6
55	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	9:45.9	1:37.6
55	Zack DePace	45	Springfield, MA	USA		9:45.9	1:37.6
57	Thijs Zwartele	42		NED		9:46.0	1:37.6
58	Derek Miller	51	Utica, IN	USA		9:46.4	1:37.7
59	jonatan flores	48	Laredo	ESP		9:47.6	1:37.9
60	Peter Reinsel	38	Norfolk, VA	USA	University of Virginia	9:48.6	1:38.1
60	Marcelo Lebrato	43		CAN		9:48.6	1:38.1
62	Alastair Steele	50		GBR		9:49.3	1:38.2
63	Dan Smith	31		USA		9:49.8	1:38.3
64	Troy Dalla-Costa	50	WA	AUS		9:49.9	1:38.3
65	Cole Tischer	33		USA		9:50.2	1:38.3
66	Jason Frye	59		USA	U.S. Army Veterans	9:50.3	1:38.3
67	Rob Andre	40	WA	AUS		9:51.5	1:38.5
68	Ian Murphy	38	Corona, CA	USA		9:52.1	1:38.6
69	Matt Kingswood	59	Russell, ON	CAN		9:52.6	1:38.7
70	Jakob Högström	42	Luleå	SWE	Rowfit	9:53.1	1:38.8
71	John Perry	54	North Yorks	GBR		9:53.2	1:38.8
72	Drew Eicher	41		USA		9:54.0	1:39.0
72	Jordan Mayes	31		GBR		9:54.0	1:39.0
74	Dave Nash	46		GBR		9:54.2	1:39.0
75	Joe Priore	47	NY	USA		9:54.7	1:39.1
76	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:55.1	1:39.1
77	neil dennett	44		GBR	Bude Pilot Gig Club	9:55.4	1:39.2
78	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	9:55.6	1:39.2
78	Kevin Lynch	29		USA		9:55.6	1:39.2
80	Stuart Mardon	29		GBR		9:55.9	1:39.3
81	Mick Williams	39	WA	AUS	Australian Army	9:56.0	1:39.3
82	Dumitru Ioan Santa	28		FRA		9:56.1	1:39.3
83	Paul Elliott	44		GBR		9:56.8	1:39.4
84	Ciaran Brannigan	37		IRL		9:57.4	1:39.5
85	Tracey Lanier	38		USA		9:57.8	1:39.6
86	Paul Hamer	45	VIC	AUS		9:58.1	1:39.6
87	Max Shuman	52		USA	RowVember	9:58.5	1:39.7
88	Gabriele Lazzarini	36		ITA		9:58.6	1:39.7
89	David Marquez	43		ESP		10:00.3	1:40.0
90	Chris Snedaker	42	Stuart, FL	USA		10:00.4	1:40.0
91	Paul Hill	44	Edmonton , AB	CAN		10:00.5	1:40.0
92	David Abularach	32		GUA		10:00.6	1:40.1
93	Lance Ridgely	54	Earlham, IA	USA		10:00.8	1:40.1
94	Marco Vos	34		NED		10:01.0	1:40.1
95	Greg Young	35	ON	CAN		10:01.7	1:40.2
96	Mark Livingstone	49	Sydney, NSW	AUS		10:02.5	1:40.4
97	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10:03.7	1:40.6
97	Edward Jones	44		GBR	Peterborough City Rowing Club - Peterborough (UK)	10:03.7	1:40.6
99	Mats Landberg	59	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	10:04.3	1:40.7
100	Chris Street	44	WA	AUS	Royal Engineers	10:04.4	1:40.7