Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Killian OConnor	37		IRL		10:05.1	1:40.8
102	Luke Golds-Uili	47	Auckland	NZL		10:05.3	1:40.8
103	Chris Kelland	50	Plymouth	GBR		10:05.7	1:40.9
104	Josh Fowler	38	Oromocto , NB	CAN		10:06.0	1:41.0
105	Mike Williams	44		GBR		10:06.4	1:41.0
105	Florian Finke	37		GER		10:06.4	1:41.0
107	Twan Bakker	34		NED		10:06.9	1:41.1
108	Jamison Allen	18		USA		10:07.6	1:41.2
109	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	10:07.7	1:41.2
110	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	10:07.9	1:41.3
111	Anthony Canales	37		FRA		10:08.3	1:41.3
112	Ethan Copping	44		USA	U.S. Navy	10:08.6	1:41.4
113	Paul Parsons	49	Stockholm	SWE		10:09.2	1:41.5
113	Simeon Goddard	42		CAY		10:09.2	1:41.5
115	Adrian Gale	42		GBR		10:09.7	1:41.6
116	Eric Geppert	33	Saxony	GER		10:09.8	1:41.6
117	Simon Smith	50	Buckingham	GBR	Rowfit	10:10.7	1:41.7
118	Arden Zwelling	36	Toronto, ON	CAN		10:10.9	1:41.8
119	Peter Kemble (OG)	53		GBR		10:11.1	1:41.8
120	Christoph Zehmann	36		GER		10:11.2	1:41.8
121	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	10:11.5	1:41.9
122	Jackson Price	38	QLD	AUS		10:11.7	1:41.9
123	Mark Baybut	45	Aberdeen	GBR		10:12.1	1:42.0
124	Marco Bruno	37	Rome	ITA		10:12.5	1:42.0
125	Gabriel Ragusa	23		USA		10:13.4	1:42.2
126	Matt Threadgold	33		GBR		10:13.6	1:42.2
127	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	10:13.7	1:42.2
127	Sean Sullivan	45	VA	USA		10:13.7	1:42.2
129	Robin Tijssen	46		NED		10:14.6	1:42.4
130	Magnus Nyman	51	Uppsala	SWE		10:14.7	1:42.4
131	Kwame Ababio	42		USA		10:15.0	1:42.5
132	Robert Hamberg	37		USA		10:15.9	1:42.6
133	Stein Aaslund	59	Gjøvik	NOR		10:16.5	1:42.7
134	Mark Robinson	36		GBR		10:16.7	1:42.7
135	Andrew Schonberger	38		AUS		10:17.1	1:42.8
136	Dave Stitt	63		GBR		10:17.2	1:42.8
137	Thibault B	40		FRA		10:17.5	1:42.9
138	António Oliveira	40	Porto	POR		10:17.6	1:42.9
139	Daniel Schuster	32		AUT		10:17.8	1:42.9
140	Chris Jones	52		GBR		10:17.9	1:42.9
140	Chris Wheatley	50	Cheshire	GBR		10:17.9	1:42.9
142	Darrin Carlow	48	QLD	AUS		10:18.1	1:43.0
143	Sean Patrick Carver	55		USA		10:18.2	1:43.0
144	Mark Booker	50	Brisbane , QLD	AUS		10:18.3	1:43.0
145	Robert Bruhn	44		GER		10:18.6	1:43.1
146	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		10:18.8	1:43.1
147	Chris Spalding	41		AUS		10:19.3	1:43.2
148	Eric Jamieson	63		GBR		10:19.5	1:43.2
149	Lars Franke	36		GER		10:20.8	1:43.4
150	Gavin Roche	48		GBR		10:21.2	1:43.5