Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tomasz Łapan | 49 | Świdnik | POL | 10:39.3 | 1:46.5 | |
| 252 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 10:39.6 | 1:46.6 | |
| 252 | Jayson Adams | 47 | winnipeg, MB | CAN | 10:39.6 | 1:46.6 | |
| 254 | Matt Cushman | 50 | USA | 10:39.7 | 1:46.6 | ||
| 255 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:39.8 | 1:46.6 |
| 256 | Jason Thorpe | 36 | Nowra, NSW | AUS | 10:40.0 | 1:46.6 | |
| 257 | Jeremiah Sorian | 40 | Chino hills, CA | USA | 10:40.2 | 1:46.7 | |
| 258 | Emiel van den Berg | 40 | NED | 10:40.4 | 1:46.7 | ||
| 259 | Jordan Then | 41 | USA | 10:40.6 | 1:46.7 | ||
| 260 | Jari Pulkkinen | 47 | FIN | 10:40.8 | 1:46.8 | ||
| 261 | Alex Sokolov | 40 | ITA | 10:42.1 | 1:47.0 | ||
| 262 | david c | 41 | USA | 10:42.2 | 1:47.0 | ||
| 262 | M J | 38 | USA | 10:42.2 | 1:47.0 | ||
| 264 | Sarah Marston | 34 | AUS | 10:42.3 | 1:47.0 | ||
| 265 | Chris Bowley | 51 | USA | 10:42.7 | 1:47.1 | ||
| 266 | Pål Hansen | 47 | NOR | 10:42.8 | 1:47.1 | ||
| 267 | Russell Hall | 43 | GBR | 10:42.9 | 1:47.1 | ||
| 268 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 10:43.1 | 1:47.1 |
| 269 | Matthew Madore | 27 | CT | USA | 10:43.2 | 1:47.2 | |
| 270 | Paul Holden | 44 | Farnborough | GBR | 10:43.4 | 1:47.2 | |
| 271 | Ade Clyne | 50 | Dorset | GBR | Weymouth Rowing Club | 10:43.5 | 1:47.2 |
| 272 | Ross Noonan | 38 | GBR | 10:43.6 | 1:47.2 | ||
| 273 | Brent Godek | 49 | USA | 10:43.9 | 1:47.3 | ||
| 274 | Jarle Farnes | 43 | NOR | 10:44.0 | 1:47.3 | ||
| 275 | Florian Koch | 34 | RSA | 10:44.1 | 1:47.3 | ||
| 275 | Mike Pechulis | 50 | USA | 10:44.1 | 1:47.3 | ||
| 275 | Jeremy Stevens | 38 | TX | USA | 10:44.1 | 1:47.3 | |
| 278 | Hamish Lamont | 49 | NSW | AUS | 10:44.2 | 1:47.3 | |
| 278 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 10:44.2 | 1:47.3 |
| 280 | Markus Rienecker | 46 | GER | 10:44.4 | 1:47.4 | ||
| 280 | Kevin McNerney | 58 | Columbia, SC | USA | U.S. Marines | 10:44.4 | 1:47.4 |
| 282 | Wayne Ronaldson | 47 | AUS | 10:44.5 | 1:47.4 | ||
| 283 | Neil Schryver | 40 | AUS | 10:44.6 | 1:47.4 | ||
| 284 | Zach Meincke | 38 | USA | 10:44.7 | 1:47.4 | ||
| 285 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 10:44.8 | 1:47.4 |
| 286 | Janne Poikulainen | 39 | NOR | 10:44.9 | 1:47.4 | ||
| 286 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 10:44.9 | 1:47.4 |
| 288 | James Marshall | 39 | Bakersfield, CA | USA | 10:45.1 | 1:47.5 | |
| 289 | Paul Cole | 63 | Maidstone Kent | GBR | SUB-7 IRC | 10:45.4 | 1:47.5 |
| 289 | bryn hodges | 44 | GBR | 10:45.4 | 1:47.5 | ||
| 291 | Jon Shields | 54 | Avon, CT | USA | 10:45.5 | 1:47.5 | |
| 292 | Waldemar Piekarski | 43 | DEN | 10:45.9 | 1:47.6 | ||
| 293 | Joshua Adelman | 44 | Pittsburgh, PA | USA | SUB-7 IRC | 10:46.0 | 1:47.6 |
| 294 | Hadley Edwards | 44 | NZL | 10:46.1 | 1:47.6 | ||
| 295 | keely Watson | 39 | Peterborough | GBR | 10:46.2 | 1:47.7 | |
| 295 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 10:46.2 | 1:47.7 | |
| 295 | John Vivirski | 32 | USA | 10:46.2 | 1:47.7 | ||
| 298 | Brad Brown | 49 | Perth, WA | AUS | 10:46.9 | 1:47.8 | |
| 299 | Matt Fales | 56 | USA | 10:47.6 | 1:47.9 | ||
| 300 | Jeff Anderson | 46 | USA | 10:47.7 | 1:47.9 |