Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Timothy Lupus | 44 | AUS | 10:21.4 | 1:43.5 | ||
| 152 | Eric Brovarone | 28 | USA | 10:21.5 | 1:43.5 | ||
| 153 | Yilmaz Arif Budak | 43 | TUR | 10:21.6 | 1:43.6 | ||
| 154 | Adrian Chambers | 49 | USA | United States Marine Corps | 10:22.1 | 1:43.6 | |
| 155 | Modest Guerola | 42 | ESP | 10:22.9 | 1:43.8 | ||
| 156 | James Hildick | 42 | Buffalo, NY | USA | 10:23.0 | 1:43.8 | |
| 156 | Jon Derderian | 34 | TN | USA | 10:23.0 | 1:43.8 | |
| 158 | David Carter | 44 | GBR | 10:23.1 | 1:43.8 | ||
| 158 | Jason Stiver | 39 | Copley, OH | USA | 10:23.1 | 1:43.8 | |
| 160 | Jason Barker | 52 | AUS | 10:23.3 | 1:43.8 | ||
| 161 | Phi Ag | 37 | GER | 10:23.4 | 1:43.9 | ||
| 161 | Robert Frisbee | 33 | USA | 10:23.4 | 1:43.9 | ||
| 163 | Jake Nielsen | 38 | TX | USA | American Firefighters | 10:23.7 | 1:43.9 |
| 164 | David Labar | 28 | BEL | 10:24.2 | 1:44.0 | ||
| 165 | Galen Livingston | 34 | Savannah, GA | USA | 10:24.4 | 1:44.0 | |
| 166 | Stephen Hoare | 50 | Hampton | GBR | 10:24.9 | 1:44.1 | |
| 167 | BART FAIN | 42 | Peoria, AZ | USA | 10:26.1 | 1:44.3 | |
| 168 | Mark Heil | 34 | USA | 10:26.2 | 1:44.3 | ||
| 169 | Thilo Veil | 57 | Berlin | GER | 10:26.3 | 1:44.3 | |
| 170 | Tex Vertongen | 52 | USA | 10:26.4 | 1:44.4 | ||
| 170 | Obinna Anyanwu | 36 | USA | 10:26.4 | 1:44.4 | ||
| 172 | Mark Watts | 58 | Swansea | GBR | 10:26.6 | 1:44.4 | |
| 173 | Wes Mantooth | 50 | Hesse | GER | 10:26.7 | 1:44.4 | |
| 173 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 10:26.7 | 1:44.4 |
| 175 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 10:27.0 | 1:44.5 |
| 176 | Moritz Brandt | 41 | Mainz | GER | 10:27.1 | 1:44.5 | |
| 177 | Imanol San Miguel | 36 | ESP | 10:27.3 | 1:44.5 | ||
| 178 | Mike Giantisco | 53 | USA | 10:27.5 | 1:44.5 | ||
| 178 | Michael Standafer | 39 | Bow, NH | USA | U.S. Marines | 10:27.5 | 1:44.5 |
| 180 | Holger Berndt | 44 | GER | 10:27.8 | 1:44.6 | ||
| 181 | Raul Rivera | 45 | MEX | 10:28.1 | 1:44.6 | ||
| 181 | Nathan Phillingham | 51 | Northwich | GBR | 10:28.1 | 1:44.6 | |
| 183 | Graeme Cooper | 46 | GBR | 10:28.2 | 1:44.7 | ||
| 184 | Jens S | - | GER | GERMAN Rowers and FRIENDS United | 10:28.3 | 1:44.7 | |
| 185 | morten sørensen | 41 | DEN | 10:28.8 | 1:44.8 | ||
| 185 | John Bannister | 56 | GBR | 10:28.8 | 1:44.8 | ||
| 187 | James Lane | 38 | GBR | 10:29.0 | 1:44.8 | ||
| 188 | Andrea Rosin | 49 | ITA | 10:29.5 | 1:44.9 | ||
| 189 | Dominique Bocquet | 60 | FRA | 10:29.6 | 1:44.9 | ||
| 189 | Jackson Bradley | 46 | USA | 10:29.6 | 1:44.9 | ||
| 191 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 1:44.9 |
| 192 | Gian Pass | 54 | ITA | 10:30.1 | 1:45.0 | ||
| 193 | Eric Lindley | 56 | Winston Salem, NC | USA | 10:30.3 | 1:45.0 | |
| 193 | John Garman | 60 | Carmel, IN | USA | 10:30.3 | 1:45.0 | |
| 195 | connor holmes | 32 | CAN | 10:30.5 | 1:45.0 | ||
| 196 | Will Bailey | 30 | USA | 10:30.9 | 1:45.1 | ||
| 197 | Pavel Franko | 44 | Lassee | AUT | 10:31.5 | 1:45.2 | |
| 197 | Márk Szabó | 31 | HUN | 10:31.5 | 1:45.2 | ||
| 199 | Jason Robinson | 49 | Frimley | GBR | 10:31.8 | 1:45.3 | |
| 200 | Tom Chiari | 54 | Braintree, MA | USA | 10:32.1 | 1:45.3 |