Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brendan Piazza | 44 | AUS | 10:32.4 | 1:45.4 | ||
| 201 | Jinki Hong | 42 | KOR | 10:32.4 | 1:45.4 | ||
| 201 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:32.4 | 1:45.4 | |
| 204 | Will Greenwood | 51 | GBR | 10:33.0 | 1:45.5 | ||
| 205 | Paul Verity | 61 | Leeds | GBR | 10:34.0 | 1:45.6 | |
| 206 | Mischa Dolezal | 36 | SUI | 10:34.1 | 1:45.6 | ||
| 207 | Michaël Scheurer | 52 | Collonges au Mt d'Or🇨🇠| FRA | FRENCH INDOOR ROWERS TEAM | 10:34.4 | 1:45.7 |
| 207 | Joost de J | 46 | NED | 10:34.4 | 1:45.7 | ||
| 209 | Peter Schiessl | 39 | Munich | AUT | 10:34.5 | 1:45.7 | |
| 209 | Steffen Gasser | 36 | GER | 10:34.5 | 1:45.7 | ||
| 211 | Horst Schwanke | 69 | Starnberg | GER | 10:34.6 | 1:45.7 | |
| 211 | Kevin MacDonald | 36 | USA | 10:34.6 | 1:45.7 | ||
| 213 | Max Steffens | 31 | GER | 10:34.7 | 1:45.7 | ||
| 214 | Justin Blott | 33 | USA | U.S. Air Force | 10:35.2 | 1:45.8 | |
| 215 | Mark Doyle | 43 | IRL | 10:35.3 | 1:45.8 | ||
| 215 | Andreas Borchardt | 49 | GER | 10:35.3 | 1:45.8 | ||
| 217 | Kym Porter | 42 | Melbourne , VIC | AUS | 10:35.4 | 1:45.9 | |
| 217 | T Albrightson | 33 | CAN | 10:35.4 | 1:45.9 | ||
| 219 | Hank Vedder | 60 | Osgoode, ON | CAN | 10:35.7 | 1:45.9 | |
| 220 | Brennan McIntyre | 46 | CAN | 10:35.8 | 1:45.9 | ||
| 221 | Alec McGillivray | 41 | Paris, ON | CAN | 10:36.2 | 1:46.0 | |
| 221 | Michael Schwarz | 40 | GER | 10:36.2 | 1:46.0 | ||
| 223 | Sylvain Hirsch | 31 | SUI | 10:36.3 | 1:46.0 | ||
| 224 | Hank Rosenblum | 51 | USA | 10:36.4 | 1:46.0 | ||
| 225 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:36.6 | 1:46.1 | |
| 226 | John De Mott | - | USA | 10:36.7 | 1:46.1 | ||
| 227 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 10:36.8 | 1:46.1 |
| 228 | Chris Pennington | 42 | USA | 10:37.1 | 1:46.1 | ||
| 229 | Philipp Eulers | - | GER | 10:37.2 | 1:46.2 | ||
| 230 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 10:37.5 | 1:46.2 | |
| 231 | Josef Steinberger | 44 | CZE | 10:37.6 | 1:46.2 | ||
| 232 | David Cesiel | 32 | USA | 10:37.8 | 1:46.3 | ||
| 233 | Patryk Slizowski | 41 | GBR | 10:38.1 | 1:46.3 | ||
| 233 | Giorgio Grella | 56 | ITA | Elpis Genova | 10:38.1 | 1:46.3 | |
| 235 | Mike Slagle | 42 | Marysville, OH | USA | 10:38.2 | 1:46.3 | |
| 236 | Garreth Jones | 38 | Nottingham | GBR | 10:38.3 | 1:46.3 | |
| 237 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.4 | 1:46.4 |
| 237 | Billy Jacobson | 44 | USA | 10:38.4 | 1:46.4 | ||
| 237 | Greg Rzymski | 40 | GBR | 10:38.4 | 1:46.4 | ||
| 240 | Anthony COBIAC | 42 | AUS | 10:38.6 | 1:46.4 | ||
| 241 | Laszlo Kovacs | 42 | GBR | 10:38.8 | 1:46.4 | ||
| 242 | Juan José Pérez Fernandez | 47 | ESP | 10:39.0 | 1:46.5 | ||
| 242 | William Payne | 47 | USA | 10:39.0 | 1:46.5 | ||
| 242 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:39.0 | 1:46.5 | |
| 245 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10:39.2 | 1:46.5 |
| 245 | Jack Kemp | 27 | AUS | 10:39.2 | 1:46.5 | ||
| 247 | Branko Teofilovic | 41 | Frankfurt | GER | 10:39.3 | 1:46.5 | |
| 247 | Tomasz Lapan | 49 | Åšwidnik | POL | 10:39.3 | 1:46.5 | |
| 249 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 10:39.6 | 1:46.6 | |
| 249 | Jayson Adams | 47 | winnipeg, MB | CAN | 10:39.6 | 1:46.6 |