Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | john bower | 33 | USA | 16:26.8 | 2:44.4 | ||
| 1602 | Joanne Papa | - | Wilmington, DE | USA | 16:31.2 | 2:45.2 | |
| 1603 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 16:32.3 | 2:45.3 |
| 1604 | Ken Jenkins | 48 | Gainesville, FL | USA | 16:33.9 | 2:45.6 | |
| 1605 | KJ T | 48 | NSW | AUS | 16:35.9 | 2:45.9 | |
| 1606 | Jason Roascio | 30 | USA | 16:36.0 | 2:46.0 | ||
| 1607 | Karri Howlett | 48 | SK | CAN | 16:38.6 | 2:46.4 | |
| 1608 | Jeanette Nyland | 52 | SWE | 16:38.7 | 2:46.4 | ||
| 1609 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:40.0 | 2:46.6 |
| 1610 | michael heifetz | 55 | USA | 16:40.4 | 2:46.7 | ||
| 1611 | Byron Johnson | 50 | USA | 16:42.2 | 2:47.0 | ||
| 1612 | Flora Pagnoni | 62 | Paderno Franciacorta (BS) | ITA | 16:43.4 | 2:47.2 | |
| 1613 | Chen Ge | 35 | USA | 亦可赛艇 | 16:44.7 | 2:47.4 | |
| 1614 | Sophie Coterot | 48 | Orléans | FRA | FRENCH INDOOR ROWERS TEAM | 16:45.3 | 2:47.5 |
| 1615 | John C HIGGINBOTHAM | 61 | USA | 16:45.6 | 2:47.6 | ||
| 1616 | Linhao Lin | 43 | CHN | 16:46.3 | 2:47.7 | ||
| 1617 | Bobbi West | 60 | USA | 16:49.3 | 2:48.2 | ||
| 1618 | Chris Pope | 76 | Holden, MA | USA | 16:50.0 | 2:48.3 | |
| 1619 | Angie Malloy | 62 | Davis, CA | USA | 16:56.0 | 2:49.3 | |
| 1620 | Hakeem Otulana | 56 | GBR | 16:56.2 | 2:49.3 | ||
| 1621 | Darius Potts | 55 | IA | USA | 17:01.5 | 2:50.2 | |
| 1622 | Carolyn Parker | 64 | USA | 17:03.4 | 2:50.5 | ||
| 1623 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 17:04.6 | 2:50.7 |
| 1624 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:04.7 | 2:50.7 |
| 1625 | 민선 김 | 29 | KOR | 17:05.3 | 2:50.8 | ||
| 1626 | Joosep Pärn | 29 | EST | 17:05.6 | 2:50.9 | ||
| 1627 | Tina Yacovone | 50 | VA | USA | 17:08.4 | 2:51.4 | |
| 1628 | Hazel Laidlaw | 61 | GBR | 17:09.8 | 2:51.6 | ||
| 1629 | Steven Warren | 28 | USA | 17:13.6 | 2:52.2 | ||
| 1630 | Jay Webler | 71 | Lilburn , GA | USA | 17:14.7 | 2:52.4 | |
| 1631 | Sana Kat | 45 | AUS | 17:17.0 | 2:52.8 | ||
| 1632 | Nancy von Müller | 33 | GER | 17:18.0 | 2:53.0 | ||
| 1633 | Van Ibbotson | - | USA | 17:18.8 | 2:53.1 | ||
| 1634 | John Sarich | 82 | LONDON , ON | CAN | 17:20.6 | 2:53.4 | |
| 1635 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 17:23.9 | 2:53.9 |
| 1636 | Dan Chayes | 62 | PA | USA | 17:26.2 | 2:54.3 | |
| 1637 | Susan Miller | 66 | CAN | 17:27.4 | 2:54.5 | ||
| 1638 | 유 미숙 | 61 | 공주시 | KOR | 17:29.7 | 2:54.9 | |
| 1639 | Alaric Pritchard | 52 | GBR | 17:31.8 | 2:55.3 | ||
| 1640 | Stephen Bridgett | 70 | Leeds | GBR | 17:32.7 | 2:55.4 | |
| 1641 | Ron Allen | 54 | USA | 17:39.2 | 2:56.5 | ||
| 1641 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:39.2 | 2:56.5 |
| 1643 | Dorota Siwiec | 50 | CAN | 17:41.6 | 2:56.9 | ||
| 1644 | Julie Goodwin | 49 | USA | 17:44.5 | 2:57.4 | ||
| 1645 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 17:48.6 | 2:58.1 |
| 1646 | Diana Swanson | - | CT | USA | 17:49.3 | 2:58.2 | |
| 1647 | Jessica Reese | 35 | USA | 17:51.6 | 3:14.8 | ||
| 1648 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:58.8 | 2:59.8 | |
| 1649 | Carla Vessosa | 38 | ESP | 18:02.6 | 3:00.4 | ||
| 1650 | Tony Poon | 43 | USA | 18:07.1 | 3:01.1 |