Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Joe Gardner | 43 | USA | 18:11.8 | 3:01.9 | ||
| 1652 | Rebecc Angelos | 50 | USA | 18:13.7 | 3:02.2 | ||
| 1653 | Christine Fortin | 60 | Darlington, WI | USA | 18:14.7 | 3:02.4 | |
| 1654 | Abbey Thornock | 31 | USA | 18:22.9 | 3:03.8 | ||
| 1655 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 18:25.4 | 3:04.2 |
| 1656 | Mary Clark | 67 | USA | 18:28.5 | 3:04.7 | ||
| 1657 | Waqar Rathore | 56 | Watford | GBR | 18:40.7 | 3:06.7 | |
| 1658 | jinwon choi | 39 | KOR | 18:41.7 | 3:06.9 | ||
| 1659 | Reinhard Konrad | 39 | GER | 18:46.6 | 3:07.7 | ||
| 1660 | Thomas G. | 54 | GER | 18:55.5 | 3:09.2 | ||
| 1661 | Santosh Kandregula | - | USA | 18:57.1 | 3:09.5 | ||
| 1662 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:06.2 | 3:11.0 | |
| 1663 | David Pytlowany | 69 | USA | 19:09.4 | 3:11.5 | ||
| 1664 | Andria Nutter | 35 | USA | 19:14.3 | 3:12.3 | ||
| 1665 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 19:32.4 | 3:15.4 |
| 1666 | Greg Zenko | 54 | USA | 19:38.2 | 3:16.3 | ||
| 1667 | Deborah Williams | 65 | Mountain View, HI | USA | 19:45.9 | 3:17.6 | |
| 1668 | 조복임 ㆍ | 67 | KOR | 19:50.2 | 3:18.3 | ||
| 1669 | Judith Clark-Upton | 69 | USA | mERGmaids | 19:57.7 | 3:19.6 | |
| 1670 | Raymond Tiberia | 32 | CAN | 19:58.7 | 3:19.7 | ||
| 1671 | Charles Floyd | 80 | Cleveland, TN | USA | 20:04.5 | 3:20.7 | |
| 1672 | Ralph Talerico | 34 | USA | 20:05.6 | 3:20.9 | ||
| 1673 | Edle Fernandes | 34 | GBR | 20:31.1 | 3:25.1 | ||
| 1674 | Caroline Denaes | 43 | USA | 20:45.4 | 3:27.5 | ||
| 1675 | Rhonda Crowther | 55 | USA | 20:52.6 | 3:28.7 | ||
| 1676 | Michele Henderson | 44 | USA | 21:10.6 | 3:31.7 | ||
| 1677 | Thomas Molinaro | 48 | USA | 21:15.7 | 3:32.6 | ||
| 1678 | patrick gerland | 59 | USA | 21:31.5 | 3:35.2 | ||
| 1679 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:21.9 | 3:43.6 |
| 1680 | M P | 53 | USA | 22:38.3 | 3:46.3 | ||
| 1681 | Patricia Perroche | 46 | FRA | 22:40.1 | 3:46.6 | ||
| 1682 | Rachel Owens | 31 | USA | 23:09.2 | 3:51.5 | ||
| 1683 | Ted Yu | 32 | CHN | 24:14.5 | 4:02.4 | ||
| 1684 | Judith Chittenden | 80 | Blue hill, ME | USA | 27:46.0 | 4:37.6 | |
| 1685 | Kathleen Munisteri | 61 | USA | 27:47.4 | 4:37.9 | ||
| 1686 | Brooksie Slaughter | 56 | WESTON, CO | USA | 34:56.7 | 5:49.4 |