Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Caro D. | 44 | CAN | 12:57.8 | 2:09.6 | ||
| 1152 | Stewart Taber | 39 | USA | 12:58.0 | 2:09.6 | ||
| 1152 | Derrick Caruthers | 46 | USA | 12:58.0 | 2:09.6 | ||
| 1154 | Eric Gayer | 48 | FRA | 12:58.2 | 2:09.7 | ||
| 1154 | Chris Ludwig | 50 | USA | 12:58.2 | 2:09.7 | ||
| 1154 | Braden Johnstone | 43 | USA | 12:58.2 | 2:09.7 | ||
| 1157 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 12:59.1 | 2:09.8 |
| 1158 | Brenda Barrett | 52 | USA | 12:59.3 | 2:09.8 | ||
| 1158 | Robert Gwizdala | 57 | USA | 12:59.3 | 2:09.8 | ||
| 1160 | Danique Stoop | 31 | NED | 12:59.4 | 2:21.7 | ||
| 1161 | Eleonora Market | 45 | USA | 12:59.6 | 2:09.9 | ||
| 1161 | Shawn Pottschmidt | 53 | USA | 12:59.6 | 2:09.9 | ||
| 1163 | Charles Smith | 83 | Brixham | GBR | 13:00.0 | 2:10.0 | |
| 1164 | Robert Beamish | 47 | GBR | 13:00.2 | 2:10.0 | ||
| 1165 | Ryan Stevenson | 42 | USA | 13:00.4 | 2:10.0 | ||
| 1166 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 13:00.6 | 2:10.1 |
| 1167 | Chris Newland | 52 | USA | 13:00.7 | 2:10.1 | ||
| 1168 | Yke R | 50 | NED | 13:01.1 | 2:10.1 | ||
| 1169 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:01.2 | 2:10.2 |
| 1169 | Alejandro Matos | 31 | USA | 13:01.2 | 2:10.2 | ||
| 1171 | John Fice | 60 | Norfolk, MA | USA | 13:01.3 | 2:10.2 | |
| 1172 | Marie Vinnell | 44 | NSW | AUS | 13:01.4 | 2:10.2 | |
| 1173 | Shinyoung Ha | 41 | KOR | 13:01.7 | 2:10.2 | ||
| 1174 | Hansina Plogv | 70 | Faroe Islands | FRO | 13:03.2 | 2:10.5 | |
| 1175 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 13:03.5 | 2:10.5 |
| 1176 | Robert Jenkins | 61 | CAN | 13:03.6 | 2:10.6 | ||
| 1176 | Brian Alessio | 43 | USA | 13:03.6 | 2:10.6 | ||
| 1178 | Alessandro Loss | 50 | ITA | 13:03.7 | 2:10.6 | ||
| 1179 | Lars Z | 31 | GER | 13:04.0 | 2:10.6 | ||
| 1179 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:04.0 | 2:10.6 |
| 1181 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 13:04.2 | 2:10.7 |
| 1182 | paolo ciarlariello | 51 | ITA | Italy Rowing | 13:04.3 | 2:10.7 | |
| 1182 | Ryan Foote | 47 | USA | 13:04.3 | 2:10.7 | ||
| 1184 | Clint Sorensen | 49 | Saint George, UT | USA | 13:04.5 | 2:10.7 | |
| 1185 | Sean Tweedlie | 35 | GBR | 13:05.6 | 2:10.9 | ||
| 1186 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 13:06.0 | 2:11.0 | |
| 1187 | Amy Workman | 44 | USA | 13:06.4 | 2:22.9 | ||
| 1188 | Audi Claros | 44 | USA | 13:06.6 | 2:11.1 | ||
| 1189 | M C | 23 | USA | 13:06.8 | 2:11.1 | ||
| 1190 | Trent Warren | 40 | USA | 13:07.0 | 2:11.1 | ||
| 1191 | Bob Calabrese | 57 | USA | 13:07.1 | 2:11.1 | ||
| 1192 | Michael Fox | 55 | QLD | AUS | 13:07.2 | 2:11.2 | |
| 1192 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 13:07.2 | 2:11.2 | |
| 1192 | Andy Laffan | 62 | Isle of Lewis | GBR | 13:07.2 | 2:11.2 | |
| 1195 | Alexis Siragakis | 49 | HUN | 13:07.6 | 2:11.2 | ||
| 1196 | Bill Sheldon | 70 | Derby | GBR | British Army | 13:08.5 | 2:11.4 |
| 1197 | Susan Jennings | 54 | USA | 13:08.6 | 2:11.4 | ||
| 1197 | Dylan McPherson | 32 | USA | 13:08.6 | 2:11.4 | ||
| 1199 | JJ Montplaisir | 35 | USA | 13:08.7 | 2:11.4 | ||
| 1200 | Ellyn Barth | 34 | USA | 13:08.8 | 2:11.4 |