Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jonathan Swanciger | 42 | Middleton, WI | USA | 12:27.9 | 2:04.6 | |
| 1001 | Kieran Swordy | 39 | GBR | 12:27.9 | 2:04.6 | ||
| 1003 | Simon Read | 62 | Winchester | GBR | 12:28.4 | 2:04.7 | |
| 1004 | Jim Corbett | 56 | USA | 12:28.6 | 2:04.7 | ||
| 1005 | Kate Gehrs | 35 | USA | 12:28.8 | 2:04.8 | ||
| 1006 | Jo Wood | 60 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.9 | 2:04.8 |
| 1006 | Dave Morgan | 38 | USA | 12:28.9 | 2:04.8 | ||
| 1008 | Jason Meek | 49 | USA | 12:29.0 | 2:04.8 | ||
| 1008 | Rob Kozlowski | 47 | USA | 12:29.0 | 2:04.8 | ||
| 1010 | Damian Knight | 49 | Devonport, TAS | AUS | 12:29.1 | 2:04.8 | |
| 1010 | Hannah Liptrot | 47 | GBR | 12:29.1 | 2:04.8 | ||
| 1012 | Killeen Schlegel | 31 | USA | 12:29.2 | 2:04.8 | ||
| 1013 | Jeff Torney | 40 | USA | 12:29.3 | 2:04.8 | ||
| 1014 | Tony Franklin | 52 | GBR | 12:29.4 | 2:04.9 | ||
| 1014 | Michael Hashiro | 50 | USA | 12:29.4 | 2:04.9 | ||
| 1016 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 12:29.5 | 2:04.9 |
| 1016 | Andrew Wulf | 42 | USA | 12:29.5 | 2:04.9 | ||
| 1018 | Dustin Honeck | 29 | USA | 12:30.2 | 2:05.0 | ||
| 1019 | Serena Peruzzo | 37 | Toronto, ON | CAN | 12:30.3 | 2:05.0 | |
| 1020 | Colin Stuart | 38 | USA | 12:30.6 | 2:05.1 | ||
| 1021 | Jaewook Lee | 41 | KOR | 12:30.9 | 2:05.1 | ||
| 1021 | Nick Levinsky | 37 | USA | 12:30.9 | 2:05.1 | ||
| 1023 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 12:31.0 | 2:05.1 | |
| 1023 | Alexandra Herzan | 64 | USA | 12:31.0 | 2:05.1 | ||
| 1025 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 12:31.1 | 2:05.1 |
| 1026 | Mike Heath | 36 | USA | 12:31.3 | 2:05.2 | ||
| 1027 | McKenna Cox | 31 | USA | U.S. Navy | 12:31.4 | 2:05.2 | |
| 1028 | Phil Grimwood | 57 | AUS | 12:31.7 | 2:05.2 | ||
| 1029 | Matthew Weeks | 16 | USA | 12:31.8 | 2:05.3 | ||
| 1030 | Carsten Kryger | 61 | DEN | 12:31.9 | 2:05.3 | ||
| 1031 | Vince Kelley | 39 | USA | 12:32.0 | 2:05.3 | ||
| 1032 | Roger Tapio | 70 | Schuylerville, NY | USA | 12:32.1 | 2:05.3 | |
| 1033 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:32.2 | 2:05.3 |
| 1033 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 12:32.2 | 2:05.3 | |
| 1035 | Paul Brandt | 61 | USA | 12:32.3 | 2:05.3 | ||
| 1036 | Stephen Tabb | 73 | Tallahassee, FL | USA | 12:32.4 | 2:05.4 | |
| 1036 | Mikhail Suzi | 47 | EST | 12:32.4 | 2:05.4 | ||
| 1036 | Imran Apollo | 32 | USA | 12:32.4 | 2:05.4 | ||
| 1036 | Luke Siemens | 34 | CAN | 12:32.4 | 2:05.4 | ||
| 1040 | William Veguilla | 50 | PUR | 12:32.5 | 2:05.4 | ||
| 1041 | Wolfgang Schlenz | 39 | GER | 12:33.1 | 2:05.5 | ||
| 1042 | Rogier van Gent | 37 | NED | 12:33.4 | 2:05.5 | ||
| 1042 | Roger Dix | 67 | Ilmer | GBR | 12:33.4 | 2:05.5 | |
| 1044 | Nikolai Cernavin | 48 | GER | 12:33.8 | 2:05.6 | ||
| 1045 | Michael Bush | 56 | POL | U.S. Army Retired | 12:34.0 | 2:05.6 | |
| 1045 | David Hiley | 43 | GBR | 12:34.0 | 2:05.6 | ||
| 1047 | Gary Dollard | 65 | USA | 12:34.1 | 2:05.6 | ||
| 1048 | William Fuller | 43 | Broomfield, CO | USA | 12:34.3 | 2:05.7 | |
| 1049 | Carine Bazin | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 12:34.4 | 2:05.7 | |
| 1050 | Joe Eaton | 66 | Aurora, IL | USA | 12:34.5 | 2:05.7 |