Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kate Gehrs	35		USA		12:28.8	2:04.8
1002	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	12:28.9	2:04.8
1002	Dave Morgan	38		USA		12:28.9	2:04.8
1004	Jason Meek	49		USA		12:29.0	2:04.8
1004	Rob Kozlowski	47		USA		12:29.0	2:04.8
1006	Damian Knight	49	Devonport, TAS	AUS		12:29.1	2:04.8
1006	Hannah Liptrot	47		GBR		12:29.1	2:04.8
1008	Killeen Schlegel	31		USA		12:29.2	2:04.8
1009	Jeff Torney	40		USA		12:29.3	2:04.8
1010	Tony Franklin	52		GBR		12:29.4	2:04.9
1010	Michael Hashiro	50		USA		12:29.4	2:04.9
1012	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	12:29.5	2:04.9
1012	Andrew Wulf	42		USA		12:29.5	2:04.9
1014	Dustin Honeck	29		USA		12:30.2	2:05.0
1015	Serena Peruzzo	37	Toronto, ON	CAN		12:30.3	2:05.0
1016	Colin Stuart	38		USA		12:30.6	2:05.1
1017	Jaewook Lee	41		KOR		12:30.9	2:05.1
1017	Nick Levinsky	37		USA		12:30.9	2:05.1
1019	STEVE ELLWOOD	63	Brisbane , QLD	AUS		12:31.0	2:05.1
1019	Alexandra Herzan	64		USA		12:31.0	2:05.1
1021	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	12:31.1	2:05.1
1022	Mike Heath	36		USA		12:31.3	2:05.2
1023	McKenna Cox	31		USA	U.S. Navy	12:31.4	2:05.2
1024	Phil Grimwood	57		AUS		12:31.7	2:05.2
1025	Matthew Weeks	16		USA		12:31.8	2:05.3
1026	Carsten Kryger	61		DEN		12:31.9	2:05.3
1027	Vince Kelley	39		USA		12:32.0	2:05.3
1028	Roger Tapio	70	Schuylerville, NY	USA		12:32.1	2:05.3
1029	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	12:32.2	2:05.3
1029	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	12:32.2	2:05.3
1031	Paul Brandt	61		USA		12:32.3	2:05.3
1032	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	12:32.4	2:05.4
1032	Mikhail Suzi	47		EST		12:32.4	2:05.4
1032	Imran Apollo	32		USA		12:32.4	2:05.4
1032	Luke Siemens	34		CAN		12:32.4	2:05.4
1036	William Veguilla	50		PUR		12:32.5	2:05.4
1037	Wolfgang Schlenz	39		GER		12:33.1	2:05.5
1038	Rogier van Gent	37		NED		12:33.4	2:05.5
1038	Roger Dix	67	Ilmer	GBR		12:33.4	2:05.5
1040	Nikolai Cernavin	48		GER		12:33.8	2:05.6
1041	Michael Bush	56		POL	U.S. Army Retired	12:34.0	2:05.6
1041	David Hiley	43		GBR		12:34.0	2:05.6
1043	Gary Dollard	65		USA		12:34.1	2:05.6
1044	William Fuller	43	Broomfield, CO	USA		12:34.3	2:05.7
1045	Carine Bazin	40		FRA	FRENCH INDOOR ROWERS TEAM	12:34.4	2:05.7
1046	Joe Eaton	66	Aurora, IL	USA		12:34.5	2:05.7
1046	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	12:34.5	2:05.7
1048	ZY Liu	36		CHN		12:34.9	2:05.8
1049	sabrina punis	54		ITA		12:35.5	2:05.9
1050	Tara Connelly	50		USA		12:35.6	2:05.9