Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Alexander Niemeyer | 51 | GER | 12:44.6 | 2:07.4 | ||
| 1102 | Steve H | 53 | CKL 🇨🇦, ON | CAN | 12:44.9 | 2:07.4 | |
| 1103 | Vladimir Melnik | 55 | Wilmington, DE | USA | 12:45.0 | 2:07.5 | |
| 1104 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 12:45.1 | 2:07.5 |
| 1105 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 12:45.4 | 2:07.5 | |
| 1106 | Chelsea Brown | 33 | USA | 12:45.6 | 2:07.6 | ||
| 1106 | H Barhorst | 42 | USA | 12:45.6 | 2:07.6 | ||
| 1108 | Mark Dixon | 47 | USA | 12:45.9 | 2:07.6 | ||
| 1109 | Brian Hutchings | 49 | USA | 12:46.2 | 2:07.7 | ||
| 1110 | David Brown | 62 | Carnforth | GBR | 12:46.5 | 2:07.7 | |
| 1111 | Tim Gaber | 44 | USA | 12:46.8 | 2:07.8 | ||
| 1112 | Philipp Bergedieck | 33 | GER | 12:47.5 | 2:07.9 | ||
| 1113 | Leonardo Quartieri | 38 | ARG | 12:47.6 | 2:07.9 | ||
| 1113 | Nemo Squire | 24 | USA | 12:47.6 | 2:07.9 | ||
| 1115 | Andrea Hamilton | 48 | NZL | 12:47.8 | 2:07.9 | ||
| 1116 | Hugh Griffiths | 74 | Dorset | GBR | 12:47.9 | 2:07.9 | |
| 1117 | David Sykes | 77 | Ft Worth, TX | USA | 12:48.1 | 2:08.0 | |
| 1118 | Steven Bullen | 56 | AUS | 12:48.4 | 2:08.0 | ||
| 1119 | Rob Moss | 65 | USA | 12:48.8 | 2:08.1 | ||
| 1120 | Benjamin Humphrey | 32 | GBR | 12:49.0 | 2:08.1 | ||
| 1121 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.5 | 2:08.2 | |
| 1122 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 12:50.0 | 2:08.3 |
| 1123 | Honorio Inés | 58 | ESP | 12:50.3 | 2:08.3 | ||
| 1124 | Patrick Mikkelson | 38 | USA | 12:50.4 | 2:08.4 | ||
| 1125 | Adam Hawk | - | NC | USA | 12:51.2 | 2:08.5 | |
| 1126 | Onkel Bob | 45 | AUT | 12:51.4 | 2:08.5 | ||
| 1127 | Rachel Bath | 50 | GBR | 12:51.8 | 2:08.6 | ||
| 1128 | Florian Kummer | 40 | AUT | 12:52.0 | 2:08.6 | ||
| 1129 | Roy Marinelli | 32 | ITA | 12:52.6 | 2:08.7 | ||
| 1129 | Eric Westphal | 51 | Conroe, TX | USA | 12:52.6 | 2:08.7 | |
| 1131 | Fred Clift | 54 | USA | 12:52.8 | 2:08.8 | ||
| 1132 | Mike Hall | 50 | York | GBR | 12:53.7 | 2:08.9 | |
| 1133 | Valentin Bößenecker | 33 | Nürnberg | GER | 12:53.8 | 2:08.9 | |
| 1134 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 12:53.9 | 2:08.9 |
| 1135 | Michael Allison | 52 | Rye, NY | USA | 12:54.2 | 2:09.0 | |
| 1135 | Michael Vrolijk | 38 | USA | 12:54.2 | 2:09.0 | ||
| 1137 | Jacob McGee | 49 | CAN | 12:54.4 | 2:09.0 | ||
| 1137 | Jens Müller | 52 | GER | 12:54.4 | 2:09.0 | ||
| 1139 | Ahren Teerlink | 43 | USA | 12:54.9 | 2:09.1 | ||
| 1140 | Andrew Englert | 44 | USA | 12:55.1 | 2:09.1 | ||
| 1140 | Jean-Philippe Daoust | 34 | CAN | 12:55.1 | 2:09.1 | ||
| 1142 | Trevor Perry | 30 | USA | 12:55.3 | 2:09.2 | ||
| 1142 | Esin Akman | 26 | TUR | Guluc Rowing Team | 12:55.3 | 2:09.2 | |
| 1144 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 12:55.9 | 2:09.3 | |
| 1145 | David Rinaldi | 46 | Portland, OR | USA | 12:56.4 | 2:09.4 | |
| 1146 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:56.6 | 2:09.4 | |
| 1147 | Harry Lim | 45 | Orlando, FL | USA | 12:56.7 | 2:09.4 | |
| 1148 | Hilary Hill | 29 | AUS | 12:57.0 | 2:09.5 | ||
| 1149 | Bruce Leiseth | 64 | USA | 12:57.5 | 2:09.5 | ||
| 1150 | Kelsey Weener | 30 | USA | 12:57.7 | 2:09.6 |