Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ali Aghareza | 44 | Berkeley, CA | USA | 12:01.1 | 2:00.1 | |
| 852 | Bobby Han | 57 | USA | 12:01.4 | 2:00.2 | ||
| 853 | Ken Brenneman | 60 | USA | 12:01.5 | 2:00.2 | ||
| 854 | Ian Mills | 55 | GBR | 12:01.8 | 2:00.3 | ||
| 855 | Robin Johnston | 41 | GBR | 12:01.9 | 2:00.3 | ||
| 856 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:02.0 | 2:00.3 |
| 856 | Paul Bradshaw | 49 | GBR | 12:02.0 | 2:00.3 | ||
| 858 | John Weil | 72 | New Orleans, LA | USA | 12:02.5 | 2:00.4 | |
| 859 | Rich Morea | 52 | USA | 12:02.6 | 2:00.4 | ||
| 860 | Maria Augusta Gollner Duarte | 31 | BRA | 12:02.8 | 2:00.4 | ||
| 861 | sam park | 45 | KOR | RowingDang | 12:02.9 | 2:00.4 | |
| 862 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 12:03.1 | 2:00.5 |
| 863 | Abigail Fuentes | 16 | CHI | 12:03.2 | 2:00.5 | ||
| 864 | Tim Delaney | 47 | USA | 12:03.6 | 2:00.6 | ||
| 865 | Milo Schulz | 54 | GER | 12:03.9 | 2:00.6 | ||
| 866 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 12:04.2 | 2:00.7 | |
| 866 | Maximilian Klüpfel | 33 | GER | 12:04.2 | 2:00.7 | ||
| 868 | Jason Boyd | 53 | CAN | 12:04.8 | 2:00.8 | ||
| 869 | yi huang | 44 | 南宁 | CHN | 12:05.0 | 2:00.8 | |
| 869 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 12:05.0 | 2:00.8 | |
| 869 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:05.0 | 2:00.8 |
| 872 | Mark Wolffensperger | 43 | NED | 12:05.1 | 2:00.8 | ||
| 873 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 12:05.4 | 2:00.9 |
| 874 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 12:05.5 | 2:00.9 |
| 874 | Jani Sorsa | 48 | FIN | 12:05.5 | 2:00.9 | ||
| 874 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 12:05.5 | 2:00.9 |
| 877 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 12:05.7 | 2:00.9 | |
| 878 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:05.9 | 2:00.9 |
| 879 | J Vissers | 42 | Brunswick West, VIC | AUS | 12:06.0 | 2:01.0 | |
| 879 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:06.0 | 2:01.0 |
| 881 | Mike Kamorski | 59 | ME | USA | 12:06.2 | 2:01.0 | |
| 881 | Phil Thornley | 50 | GBR | 12:06.2 | 2:01.0 | ||
| 881 | John Phillips | 69 | Tumwater, WA | USA | 12:06.2 | 2:01.0 | |
| 884 | Mauro Brega | 38 | Jesi | ITA | 12:07.0 | 2:01.1 | |
| 885 | Jordan Paderta | 29 | USA | 12:07.1 | 2:01.1 | ||
| 886 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 12:07.2 | 2:01.2 | |
| 887 | Wim VH | - | BEL | 12:07.3 | 2:01.2 | ||
| 888 | Christof Jelitto | 41 | GER | 12:07.5 | 2:01.2 | ||
| 889 | Chris Thomas | 50 | Windsor, ON | CAN | 12:07.7 | 2:01.2 | |
| 890 | John Morgan | 47 | CAN | 12:07.8 | 2:01.3 | ||
| 891 | Richard Massey | 70 | Spalding | GBR | 12:08.1 | 2:01.3 | |
| 892 | John Politis | 39 | Zürich | GRE | 12:08.3 | 2:01.3 | |
| 893 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 12:08.9 | 2:01.4 | |
| 894 | lee buckley | 52 | Kent | GBR | 12:09.0 | 2:01.5 | |
| 895 | Corran Hockey | 45 | CAN | 12:09.4 | 2:01.5 | ||
| 896 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:09.6 | 2:01.6 |
| 896 | Victor Kalinyuk | 33 | USA | 12:09.6 | 2:01.6 | ||
| 898 | Jan von Müller | 36 | GER | 12:10.2 | 2:01.7 | ||
| 899 | James Timmerman | 55 | Sparks, MD | USA | 12:10.5 | 2:01.7 | |
| 900 | Daniel Minton | 58 | King George, VA | USA | 12:11.2 | 2:01.8 |