Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jim Shortt | 59 | IRL | 12:11.5 | 2:01.9 | ||
| 902 | James Levinson | 57 | Danville, CA | USA | 12:11.6 | 2:01.9 | |
| 903 | Chad Willimon | 53 | TX | USA | 12:11.7 | 2:01.9 | |
| 904 | Motion Pulse 6 | 23 | USA | 12:11.9 | 2:01.9 | ||
| 905 | EDI 郭 | 44 | CHN | 12:12.4 | 2:02.0 | ||
| 905 | Daniel Thwaites | 52 | GBR | 12:12.4 | 2:02.0 | ||
| 907 | Claire James | 42 | GBR | 12:12.5 | 2:02.0 | ||
| 907 | Felipe Alonso | 34 | GER | 12:12.5 | 2:02.0 | ||
| 909 | Curtis Barnes | 64 | Venice , FL | USA | 12:12.9 | 2:02.1 | |
| 910 | Alex West | 60 | ITA | 12:13.1 | 2:02.1 | ||
| 911 | Robert Howard | 58 | USA | 12:13.3 | 2:02.2 | ||
| 912 | David Walt | 52 | USA | 12:13.4 | 2:02.2 | ||
| 913 | stephen tiongco | 53 | PHI | 12:13.7 | 2:02.2 | ||
| 913 | Anthony Kerrigan | 52 | GBR | 12:13.7 | 2:02.2 | ||
| 915 | Aubrie Hill | 36 | USA | 12:14.0 | 2:02.3 | ||
| 916 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 12:14.1 | 2:02.3 | |
| 917 | Rich Feibelman | 44 | USA | 12:14.2 | 2:02.3 | ||
| 918 | Christian Rack | 41 | GER | 12:14.3 | 2:02.3 | ||
| 918 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 12:14.3 | 2:02.3 |
| 920 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 12:14.7 | 2:02.4 |
| 921 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 12:14.8 | 2:02.4 |
| 922 | Anthony Brannon | 55 | USA | 12:14.9 | 2:02.4 | ||
| 923 | Tim Hicks | 60 | ON | CAN | Team Canada | 12:15.1 | 2:02.5 |
| 924 | Bruce Kukowski | 35 | USA | U.S. Army | 12:15.3 | 2:02.5 | |
| 924 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 12:15.3 | 2:02.5 |
| 926 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:15.4 | 2:02.5 |
| 927 | Leandro Azambuja | 34 | BRA | 12:15.6 | 2:02.6 | ||
| 927 | Paul Guest | 44 | GBR | 12:15.6 | 2:02.6 | ||
| 929 | Harold Rothert | 63 | USA | 12:15.7 | 2:02.6 | ||
| 930 | Michael Rotert | 43 | Seevetal | GER | 12:15.8 | 2:02.6 | |
| 931 | Simon Richards | 53 | AUS | 12:15.9 | 2:02.6 | ||
| 931 | Bill Gray | 58 | Tempe, AZ | USA | 12:15.9 | 2:02.6 | |
| 931 | Tyron Stocks | 46 | RSA | 12:15.9 | 2:02.6 | ||
| 931 | Morrow Dan | 57 | USA | 12:15.9 | 2:02.6 | ||
| 935 | August Masquelier | 28 | USA | 12:16.0 | 2:02.6 | ||
| 936 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:16.1 | 2:02.6 |
| 937 | Marc Olivier Morin | 44 | CAN | 12:16.3 | 2:02.7 | ||
| 938 | Laurie Gunzelman | 58 | Columbus, OH | USA | Greater Columbus Rowing Association | 12:16.4 | 2:02.7 |
| 939 | Jørn Bonde | 48 | DEN | 12:16.7 | 2:02.7 | ||
| 940 | David Seymour | 60 | Winchester | GBR | 12:16.8 | 2:02.8 | |
| 940 | Andrew Liu | 26 | USA | reddit /r/ rowing | 12:16.8 | 2:02.8 | |
| 942 | Jonathan Gottfried | 47 | PUR | 12:17.2 | 2:02.8 | ||
| 943 | Steve Ross | 52 | GBR | 12:17.4 | 2:02.9 | ||
| 944 | Ben Mattes | 19 | AUS | 12:17.8 | 2:02.9 | ||
| 944 | Thomas Higgins | 26 | USA | 12:17.8 | 2:02.9 | ||
| 946 | Nigel Beagarie | 70 | GBR | 12:17.9 | 2:02.9 | ||
| 947 | Hoyeol Gwak | 37 | KOR | 12:18.0 | 2:03.0 | ||
| 948 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 12:18.1 | 2:03.0 |
| 948 | S Kob | 53 | USA | 12:18.1 | 2:03.0 | ||
| 950 | Ben Wiederholt | 31 | USA | 12:18.6 | 2:03.1 |