Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Arno Leroy	36		BEL		11:35.9	1:55.9
652	Matthew Duka	56		USA		11:36.0	1:56.0
653	Márcio Alencar	48	Recife	BRA		11:36.1	1:56.0
654	Andy Kelly	51		AUS		11:36.2	1:56.0
655	Gary Mucci	23		USA		11:36.4	1:56.0
655	bruno vereecke	46		BEL		11:36.4	1:56.0
657	Peter Crompton	52		USA		11:36.9	1:56.1
657	Abby Herberg	41	Mounds View, MN	USA		11:36.9	1:56.1
659	J Evangelista	35		USA		11:37.0	1:56.1
659	P Michael Cunningham	69	Annapolis, MD	USA		11:37.0	1:56.1
661	Leonid Kelner	38	Montreal, QC	CAN		11:37.1	1:56.1
662	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	11:37.2	1:56.2
662	Michael Ketcham	77	Snoqualmie, WA	USA		11:37.2	1:56.2
664	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	11:37.3	1:56.2
664	Scott Jones	43		USA		11:37.3	1:56.2
666	Joe Wu	41	Celina	USA		11:37.4	1:56.2
667	Chris Vanlandingham	42		USA		11:37.6	1:56.2
668	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2
669	Mia T	47		GBR		11:37.9	1:56.3
670	Mark Attard	59	Auckland	NZL		11:38.0	1:56.3
670	Brendan Cruise	42		IRL	Irish Air Corps	11:38.0	1:56.3
672	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
673	Simon Pommer	37		GER		11:38.2	1:56.3
673	Dieter Schmidt	59		GER		11:38.2	1:56.3
675	John Kempen	55	SA	AUS		11:38.3	1:56.3
676	Aida Walsh	27		USA		11:38.6	1:56.4
677	Sean Bancroft	45		USA		11:38.7	1:56.4
678	Michael Weachock	34		USA		11:38.9	1:56.4
679	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	11:39.0	1:56.5
679	Steve Bushey	65	Essex Junction , VT	USA		11:39.0	1:56.5
681	christophe lavigny	45		REU		11:39.1	1:56.5
681	Ant K	42		AUS		11:39.1	1:56.5
683	Doug Roberts	62	Yorkville, IL	USA		11:39.2	1:56.5
684	S. Scioli	66	NJ	USA	Delaware River Rowing Club	11:39.4	1:56.5
684	Tamara Norz	33		AUT		11:39.4	1:56.5
686	Russell Weight	60		USA		11:39.6	1:56.6
687	Jeff Perkins	45		USA		11:39.7	1:56.6
688	Steve Lorenzen	30		USA		11:39.9	1:56.6
689	Tyrone Harward	43	Saint George, UT	USA	American Firefighters	11:40.0	1:56.6
690	Jeff Scott	38		MAS		11:40.2	1:56.7
690	Mike Kourakis	55		AUS		11:40.2	1:56.7
690	Rianne Van Mourik	37		NED		11:40.2	2:07.3
693	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:40.5	1:56.7
694	Nick Pettinati	65		USA		11:40.7	1:56.7
694	Oliver Middendorf	50		GER		11:40.7	1:56.7
696	Chad Jarolimek	53		AUS		11:40.8	1:56.8
696	Steve Conner	47	TX	USA		11:40.8	1:56.8
696	Carsten Scheuer	39		GER		11:40.8	1:56.8
699	Nick Brant	36		USA		11:40.9	1:56.8
699	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:40.9	1:56.8