Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | GMan 66 | 57 | San Francisco, CA | USA | 11:02.0 | 1:50.3 | |
| 402 | Wayne Gidney | 51 | Cambridgeshire | GBR | 11:02.1 | 1:50.3 | |
| 403 | Szabolcs Kerdo | 44 | HUN | 11:02.2 | 1:50.3 | ||
| 404 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 11:02.3 | 1:50.3 | |
| 404 | Nick Rohan | 26 | USA | 11:02.3 | 1:50.3 | ||
| 406 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 11:02.4 | 1:50.4 |
| 407 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:02.5 | 1:50.4 |
| 408 | Uwe Kieninger | 35 | GER | 11:03.0 | 1:50.5 | ||
| 409 | Michael Pollinger | 37 | CAN | 11:03.2 | 1:50.5 | ||
| 410 | Ivo Meltsas | 45 | FIN | 11:03.7 | 1:50.6 | ||
| 411 | Cursino Filho | 43 | Belém | BRA | 11:04.0 | 1:50.6 | |
| 412 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 11:04.1 | 1:50.6 |
| 412 | Tony Berrios | 39 | USA | 11:04.1 | 1:50.6 | ||
| 414 | Pourik C | 48 | USA | 11:04.2 | 1:50.7 | ||
| 414 | Þórarinn Jóhannsson | 60 | ISL | 11:04.2 | 1:50.7 | ||
| 416 | Bogdan-Boro Milin | 53 | Zadar | CRO | 11:04.3 | 1:50.7 | |
| 417 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:04.6 | 1:50.7 |
| 418 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 11:04.8 | 1:50.8 |
| 419 | Brian Humphries | 37 | USA | 11:05.4 | 1:50.9 | ||
| 419 | Ryan Biggs | 49 | MB | CAN | 11:05.4 | 1:50.9 | |
| 421 | Arne Solheim | 47 | NOR | 11:05.5 | 1:50.9 | ||
| 422 | Claus Dossing | 39 | Aalborg | DEN | 11:05.6 | 1:50.9 | |
| 422 | Adrian Karl | 33 | GER | 11:05.6 | 1:50.9 | ||
| 424 | Sami Ojala | 61 | FIN | 11:05.7 | 1:50.9 | ||
| 425 | Christian Danciu | 37 | FRA | 11:05.8 | 1:50.9 | ||
| 426 | Matthew Kim | 18 | USA | 11:06.1 | 1:51.0 | ||
| 427 | Daniel Prouse | 46 | GBR | 11:06.4 | 1:51.0 | ||
| 428 | Emmanuel Meffre | 41 | Berlin | GER | 11:06.5 | 1:51.0 | |
| 429 | Gregor H. | 48 | AUT | 11:06.6 | 1:51.1 | ||
| 429 | Andrew Collier | 35 | USA | 11:06.6 | 1:51.1 | ||
| 431 | Wyn Griffiths | 62 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.7 | 1:51.1 |
| 432 | Brendan Bannon | 44 | Rosenheim | GER | 11:06.8 | 1:51.1 | |
| 433 | Andreas Reinprecht | 32 | AUT | Law Enforcement Austria | 11:06.9 | 1:51.1 | |
| 434 | Salvatore Antonio Cadau | 41 | ITA | 11:07.0 | 1:51.1 | ||
| 435 | Hendrik Böse | 32 | GER | 11:07.1 | 1:51.1 | ||
| 435 | Duncan Wareham | 52 | GBR | 11:07.1 | 1:51.1 | ||
| 437 | Andrea Massone | 55 | genova | ITA | 11:07.2 | 1:51.2 | |
| 438 | Robert Dornbrach | 42 | Berlin | GER | 11:07.3 | 1:51.2 | |
| 438 | Markus Burki | 51 | SIN | 11:07.3 | 1:51.2 | ||
| 438 | John Cooke | 63 | Farnham, Surrey | GBR | 11:07.3 | 1:51.2 | |
| 441 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 11:07.6 | 1:51.2 |
| 441 | Cas Boogert | 59 | Oosterland | NED | 11:07.6 | 1:51.2 | |
| 443 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 11:07.8 | 1:51.3 | |
| 443 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:07.8 | 1:51.3 | |
| 445 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 11:08.2 | 1:51.3 | |
| 446 | Drew Downey | 43 | USA | 11:08.4 | 1:51.4 | ||
| 447 | Dávid Christiansen | 47 | FRO | 11:08.5 | 1:51.4 | ||
| 448 | Joe Biondino | 43 | SUI | 11:08.6 | 1:51.4 | ||
| 449 | Lars Nilsson | 41 | SWE | 11:08.8 | 1:51.4 | ||
| 450 | Paul Roberts | 76 | Epping | GBR | Free Spirits | 11:09.2 | 1:51.5 |