Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 24:38.6 | 2:21.6 | |
952 | 준영 홍 | 35 | KOR | 24:39.4 | 2:22.1 | ||
953 | Robin Brown | 42 | USA | 24:39.8 | 2:21.5 | ||
954 | Damien Cullington | 44 | GBR | 24:41.1 | 2:21.9 | ||
955 | Harin Lee | 30 | KOR | 24:43.8 | 2:22.5 | ||
956 | Larry Wang | 61 | Inverness, IL | USA | 24:44.3 | 2:22.9 | |
957 | Jonathan Corcoran | 34 | USA | 24:45.4 | 2:22.8 | ||
958 | Luke Davidson | 58 | Saucier , MS | USA | 24:45.5 | 2:22.0 | |
959 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 24:46.1 | 2:22.0 |
960 | Megan Washnieski | 45 | USA | 24:46.6 | 2:24.2 | ||
961 | Matt Brice | 49 | USA | 24:46.8 | 2:22.0 | ||
962 | Shannon Hickcox | 45 | OH | USA | 24:47.0 | 2:22.0 | |
963 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 24:47.4 | 2:22.1 |
964 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 24:48.0 | 2:22.3 | |
965 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 24:48.8 | 2:22.3 | |
966 | U P | 45 | USA | 24:50.0 | 2:25.7 | ||
967 | Franco Guerra | 42 | HON | 24:50.1 | 2:22.5 | ||
968 | Hafthor Runarsson | 35 | ISL | 24:50.7 | 2:22.5 | ||
969 | Pedro Alvarado | 53 | PUR | 24:51.2 | 2:23.1 | ||
970 | Daniel Stadnik | 51 | CZE | 24:52.0 | 2:23.7 | ||
970 | Luke Taylor | 42 | USA | 24:52.0 | 2:22.4 | ||
970 | Sheila Schooner | 50 | AK | USA | 24:52.0 | 2:22.6 | |
973 | Nikolai Cernavin | 48 | GER | 24:52.9 | 2:22.5 | ||
974 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:53.5 | 2:22.4 |
975 | Tin R | 35 | USA | 24:54.3 | 2:22.6 | ||
976 | Jill Percival | 44 | County Durham | GBR | 24:54.5 | 2:22.8 | |
977 | Sam Wood | 52 | GBR | 24:55.2 | 2:23.4 | ||
978 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 24:55.5 | 2:22.5 | |
979 | Maximilian Teumer | 32 | GER | 24:56.0 | 2:22.6 | ||
979 | Kyle Gaccione | 47 | 02865, RI | USA | 24:56.0 | 2:22.4 | |
981 | Amy Huckins | 40 | USA | 24:57.4 | 2:23.2 | ||
982 | Michael Fazal | 43 | CAN | 24:58.2 | 2:22.9 | ||
983 | Tonya Wirtz | 33 | IL | USA | 24:58.8 | 2:22.6 | |
984 | Bob Calabrese | 57 | USA | 24:58.9 | 2:22.6 | ||
985 | Derek Dragon | 29 | USA | 25:00.5 | 2:32.4 | ||
986 | Trevor Buckley | 45 | BROOKLYN, NY | USA | 25:00.9 | 2:24.3 | |
987 | Britt McLoy | 52 | MA | USA | 25:01.7 | 2:23.5 | |
988 | Star Ash | 54 | AUT | 25:02.0 | 2:23.4 | ||
989 | Tim Hamill | 58 | USA | 25:03.8 | 2:24.0 | ||
990 | Tom Seabolt | 70 | Port Orange, FL | USA | 25:04.4 | 2:22.5 | |
991 | nathalie francoise | 58 | verdun | FRA | 25:04.6 | 2:23.2 | |
992 | Thomas Muro | 45 | USA | 25:06.0 | 2:23.4 | ||
993 | Samantha Owen | 46 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 25:06.9 | 2:23.4 | |
994 | Alexandre Lepage | 51 | Montreal, QC | CAN | 25:07.3 | 2:23.0 | |
995 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 25:08.9 | 2:23.2 | |
996 | Rookh Marr | 40 | QLD | AUS | 25:09.6 | 2:24.3 | |
997 | Stéphane BRICLOT | 44 | FRA | 25:12.1 | 2:24.0 | ||
998 | Frank Capiteijns | 54 | Papendrecht | NED | 25:13.3 | 2:23.5 | |
999 | Paul Corbeil | 71 | Montréal, QC | CAN | 25:14.3 | 2:25.5 | |
1000 | Jeff Turkington | 60 | Whistler, BC | CAN | 25:15.4 | 2:23.6 |