Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	준영 홍	35		KOR		24:39.4	2:22.1
952	Robin Brown	42		USA		24:39.8	2:21.5
953	Damien Cullington	44		GBR		24:41.1	2:21.9
954	Harin Lee	30		KOR		24:43.8	2:22.5
955	Larry Wang	61	Inverness, IL	USA		24:44.3	2:22.9
956	Jonathan Corcoran	34		USA		24:45.4	2:22.8
957	Luke Davidson	58	Saucier , MS	USA		24:45.5	2:22.0
958	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:46.1	2:22.0
959	Megan Washnieski	45		USA		24:46.6	2:24.2
960	Matt Brice	49		USA		24:46.8	2:22.0
961	Shannon Hickcox	45	OH	USA		24:47.0	2:22.0
962	Chris Falk	53	NJ	USA	Viking Rowing Club	24:47.4	2:22.1
963	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:48.0	2:22.3
964	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	24:48.8	2:22.3
965	U P	45		USA		24:50.0	2:25.7
966	Franco Guerra	42		HON		24:50.1	2:22.5
967	Hafthor Runarsson	35		ISL		24:50.7	2:22.5
968	Pedro Alvarado	53		PUR		24:51.2	2:23.1
969	Daniel Stadnik	51		CZE		24:52.0	2:23.7
969	Luke Taylor	42		USA		24:52.0	2:22.4
969	Sheila Schooner	50	AK	USA		24:52.0	2:22.6
972	Nikolai Cernavin	48		GER		24:52.9	2:22.5
973	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:53.5	2:22.4
974	Tin R	35		USA		24:54.3	2:22.6
975	Jill Percival	44	County Durham	GBR		24:54.5	2:22.8
976	Sam Wood	52		GBR		24:55.2	2:23.4
977	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	24:55.5	2:22.5
978	Maximilian Teumer	32		GER		24:56.0	2:22.6
978	Kyle Gaccione	47	02865, RI	USA		24:56.0	2:22.4
980	Amy Huckins	40		USA		24:57.4	2:23.2
981	Michael Fazal	43		CAN		24:58.2	2:22.9
982	Tonya Wirtz	33	IL	USA		24:58.8	2:22.6
983	Bob Calabrese	57		USA		24:58.9	2:22.6
984	Derek Dragon	29		USA		25:00.5	2:32.4
985	Trevor Buckley	45	BROOKLYN, NY	USA		25:00.9	2:24.3
986	Britt McLoy	52	MA	USA		25:01.7	2:23.5
987	Star Ash	54		AUT		25:02.0	2:23.4
988	Tim Hamill	58		USA		25:03.8	2:24.0
989	Tom Seabolt	70	Port Orange, FL	USA		25:04.4	2:22.5
990	nathalie francoise	58	verdun	FRA		25:04.6	2:23.2
991	Thomas Muro	45		USA		25:06.0	2:23.4
992	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	25:06.9	2:23.4
993	Alexandre Lepage	51	Montreal, QC	CAN		25:07.3	2:23.0
994	Valerie Dunn	54		USA	Prince William Rowing Club	25:08.9	2:23.2
995	Rookh Marr	40	QLD	AUS		25:09.6	2:24.3
996	Stéphane BRICLOT	44		FRA		25:12.1	2:24.0
997	Frank Capiteijns	54	Papendrecht	NED		25:13.3	2:23.5
998	Paul Corbeil	71	Montréal, QC	CAN		25:14.3	2:25.5
999	Jeff Turkington	60	Whistler, BC	CAN		25:15.4	2:23.6
1000	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	25:15.7	2:23.6