Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Hall	50	York	GBR		23:19.9	2:17.3
851	Konstantinos Tziolas	53		GRE		23:19.9	2:17.1
853	Bryon Martinez	37	PA	USA	Beer Belly Burners	23:20.1	2:17.6
854	Stephan Brügger	41		GER		23:20.3	2:17.5
855	Maddie Dunn	42		GBR		23:20.5	2:17.5
856	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	23:21.1	2:17.7
857	Roy Bechand	67	NY	USA		23:23.2	2:17.9
857	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	23:23.2	2:20.0
859	Jonathan Gottfried	47		PUR		23:23.3	2:17.0
860	Tom Schneider	36		USA		23:24.8	2:17.8
861	Erling Harildstad	39		NOR		23:25.2	2:17.8
862	Chelsea Brown	33		USA		23:26.3	2:18.9
862	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	23:26.3	2:17.8
864	Mary Elliott	43		USA		23:26.4	2:17.5
865	Lars Holmström	54	Köping	SWE		23:26.9	2:17.5
866	Dan Chayes	62	PA	USA		23:27.7	2:18.2
867	Tom Aniello	58		USA		23:27.9	2:19.0
868	Ryan Hammonds	48	Morrisville, NC	USA		23:28.1	2:17.5
869	James Brokaw	72	Brunswick, ME	USA	University of Chicago	23:30.0	2:18.4
870	David Riese	38		USA		23:30.1	2:18.0
871	Daniel Farrell	60		USA		23:32.9	2:20.3
872	Allison Gootkin	25		USA		23:33.8	2:18.3
873	Dave Morgan	38		USA		23:34.4	2:17.8
874	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	23:36.7	2:19.1
875	Sean Ye	34		AUS		23:37.7	2:18.6
876	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	23:38.7	2:18.2
877	David Sykes	77	Ft Worth, TX	USA		23:39.1	2:18.2
878	Simon Krueger	35	Sammamish, WA	USA		23:39.6	2:18.7
879	Cvie Ru	43	Oradea	ROU		23:41.6	2:18.6
880	Lars W Aanensen	68		NOR		23:42.1	2:18.4
881	Chris Butler	48	Atlanta, GA	USA		23:43.4	2:18.8
882	Enoch Wei	50	New Taipeu	TPE		23:43.5	2:18.3
883	Jordan Stinn	42	AB	CAN		23:44.0	2:24.1
884	Charles Smith	83	Brixham	GBR		23:45.9	2:18.5
885	Hugh Griffiths	74	Dorset	GBR		23:46.0	2:18.5
885	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:46.0	2:19.5
887	David Resto	39		USA		23:46.3	2:19.5
888	Guido Friedl	53		GER		23:46.6	2:27.4
889	Thomas Zimmer	55		GER		23:48.5	2:19.2
890	Bhoovarahan Desikan	55	hong kong	HKG		23:49.0	2:18.7
891	TF Travis	51	Severn, MD	USA	U.S. Army	23:49.3	2:18.7
892	Richard Steger	60	Broken Arrow, OK	USA		23:49.6	2:20.1
893	Bob Peppler	50	NJ	USA		23:49.7	2:20.0
894	Adam Lakomy	46	Mikołów	POL	Polish Indoor Rowing Team	23:49.9	2:19.2
895	Gregor Lindsay	45	Kirkcaldy	GBR		23:50.1	2:18.9
896	Paul Brandt	61		USA		23:51.4	2:18.8
897	Ben Wiederholt	31		USA		23:51.9	2:18.9
898	Vince Kelley	39		USA		23:53.1	2:19.6
899	Shannon Milliken	54	Denver, CO	USA		23:53.5	2:19.3
900	Alfred Holterhoff	70	Arnsberg	GER		23:53.8	2:19.2