Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mandy Schliemann	47		GER		22:03.8	2:13.7
752	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	22:04.4	2:14.0
753	Serena Peruzzo	37	Toronto, ON	CAN		22:04.5	2:13.7
754	Alexander Niemeyer	51		GER		22:04.8	2:14.0
755	Benjamin Humphrey	32		GBR		22:05.0	2:15.3
756	Kris B	31		CAN		22:05.4	2:13.6
757	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	22:05.7	2:13.2
758	Roderick Green	61		USA		22:06.6	2:13.7
759	Mark Dixon	47		USA		22:07.1	2:13.5
760	Thor Gusland	44	Stavern	NOR		22:08.9	2:13.6
761	kan fu	38		CHN		22:09.3	2:14.4
762	Johan Knowles	18		GBR		22:09.4	2:13.5
763	Jason Ryden	51		CAN		22:10.0	2:14.2
764	Ralf Wöstmann	55		GER		22:10.6	2:13.8
765	Adam Parrish	42		USA		22:11.5	2:14.4
766	Eric Raver	36		USA		22:11.6	2:13.7
767	Bartholomew Solazzo	63	Queens, NY	USA		22:12.7	2:13.6
768	S Kob	53		USA		22:14.5	2:13.6
769	Sander Rave	51		NED		22:15.5	2:16.8
770	Maxime Champoux	36		CAN		22:15.7	2:14.4
771	John McCarthy	69	Branford	USA	New Haven Rowing Club	22:15.9	2:14.0
772	Richard Chuter	55	Norwich	GBR		22:16.0	2:13.9
773	Darren Godfrey	61		USA		22:17.5	2:13.6
774	Tony Gibbs	57		NZL		22:17.6	2:13.9
775	Jeff Mueller	38	MN	USA		22:18.7	2:16.6
776	Sarah Sorensen	37		NZL		22:19.1	2:14.3
777	Jeff Harding	69		GBR		22:20.2	2:15.0
778	Vinicio Vanzetta	61	Tesero TN	ITA		22:21.9	2:14.0
779	Bettina Berlet	41		GER		22:22.4	2:14.2
780	Alexander Spatz	47		GER		22:22.5	2:15.2
781	Shannon Jaime	34	TX	USA		22:23.9	2:14.9
782	Stefanie Schädler	28		SUI		22:24.3	2:14.2
783	Marc Jans	57	Arnhem	NED		22:24.4	2:14.8
784	James Jordan	50	Saratoga Springs, NY	USA		22:25.6	2:14.6
785	Planar Knight	56	ID	USA		22:28.5	2:14.2
786	亭中人	43	深圳	CHN	亦可赛艇	22:30.1	2:14.6
786	Rich Pross	60	Templeton, IA	USA		22:30.1	2:15.0
788	Alex Jones	50	New Canaan, CT	USA		22:30.3	2:14.8
789	Britt McNew	39	WV	USA	GARAGEATHLETE	22:31.1	2:16.1
789	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:31.1	2:15.1
791	Herman Berkhoff	53		NED		22:31.3	2:15.5
792	John Politis	39	Zürich	GRE		22:31.4	2:14.9
793	Laura Rudberg	51		USA	Riverside Boat Club	22:32.8	2:14.7
793	Sean D	59	McKinney, TX	USA		22:32.8	2:14.8
795	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	22:34.0	2:14.9
796	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	22:34.6	2:14.8
797	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	22:34.7	2:16.0
797	ZY Liu	36		CHN		22:34.7	2:15.1
799	stephen tiongco	53		PHI		22:35.0	2:15.1
800	H K	38		SRI		22:35.9	2:15.5