Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jan Morten Pettersen | 64 | Atibaia | NOR | 20:28.1 | 2:08.3 | |
| 602 | Mike Tones | 50 | AUS | 20:29.0 | 2:08.4 | ||
| 603 | J Vissers | 42 | Brunswick West, VIC | AUS | 20:29.2 | 2:08.6 | |
| 604 | Michael Crawford | 62 | Bloomfield Hills, MI | USA | 20:30.0 | 2:08.3 | |
| 605 | Brannan Croft | 52 | USA | 20:30.2 | 2:08.9 | ||
| 606 | Mustapha Mahmud | 42 | USA | 20:30.6 | 2:09.3 | ||
| 606 | John Santa Lucia | 60 | USA | 20:30.6 | 2:08.2 | ||
| 608 | Matthew Williams | 32 | GBR | 20:31.1 | 2:08.7 | ||
| 609 | Alexandra Herzan | 64 | USA | 20:32.6 | 2:08.7 | ||
| 610 | Jeff Perkins | 45 | USA | 20:32.7 | 2:08.8 | ||
| 611 | Deborah White | 52 | MI | USA | 20:33.8 | 2:08.9 | |
| 612 | Michael Charles | 62 | GBR | 20:35.6 | 2:09.1 | ||
| 613 | Audun Gjerde | 46 | Molde | NOR | 20:35.9 | 2:09.5 | |
| 614 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 20:36.0 | 2:11.9 |
| 615 | Natalie Harding | 38 | AUS | 20:36.2 | 2:09.6 | ||
| 616 | Ignacio Díaz | 45 | MEX | 20:36.7 | 2:08.7 | ||
| 617 | Derek Card | 51 | USA | 20:37.7 | 2:09.0 | ||
| 618 | Markus Schindel | 43 | GER | 20:38.4 | 2:08.9 | ||
| 619 | Bill Hamilton | 59 | Key West, FL | USA | 20:38.5 | 2:08.6 | |
| 620 | Hans Pesch | 54 | GER | 20:40.0 | 2:08.9 | ||
| 621 | Joy Southwell | 48 | USA | 20:40.3 | 2:09.0 | ||
| 622 | Tauren Tauren | 43 | CAN | 20:40.5 | 2:09.0 | ||
| 623 | Tomas Navratil | 57 | Pardubice | CZE | 20:40.7 | 2:09.2 | |
| 624 | Geoff Keller | 41 | USA | 20:40.9 | 2:08.9 | ||
| 625 | James Blickle | 64 | Adamstown, PA | USA | 20:41.0 | 2:09.3 | |
| 626 | C B | 47 | VIC | AUS | 20:41.4 | 2:09.7 | |
| 626 | toshiya sato | 63 | Tokyo | JPN | 20:41.4 | 2:08.9 | |
| 628 | Rick Keilty | - | USA | 20:42.3 | 2:13.5 | ||
| 629 | Stephen Parris | 48 | USA | 20:42.5 | 2:09.6 | ||
| 630 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 20:42.6 | 2:08.9 |
| 630 | David Batchelor | 32 | MD | USA | 20:42.6 | 2:09.4 | |
| 632 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 20:42.9 | 2:09.1 |
| 633 | Maria Blumenthal | 56 | IRL | 20:43.1 | 2:09.3 | ||
| 634 | John Morgan | 47 | CAN | 20:43.2 | 2:09.5 | ||
| 635 | Maxime Forest | 33 | CAN | 20:44.9 | 2:09.2 | ||
| 636 | Whiskey Fox | 42 | AUS | 20:45.1 | 2:08.9 | ||
| 637 | Tom Stoever | 62 | Denver, CO | USA | 20:45.8 | 2:09.4 | |
| 638 | T. Geyer | 63 | Purcellville, VA | USA | 20:46.0 | 2:09.2 | |
| 639 | Alphonse Koenig | 51 | NJ | USA | 20:48.8 | 2:09.9 | |
| 640 | David Hooper | 41 | Eagle, ID | USA | 20:50.6 | 2:09.2 | |
| 641 | Richard Eckersley | 44 | USA | 20:51.7 | 2:10.3 | ||
| 642 | David Tinsley | 42 | GBR | 20:52.9 | 2:09.6 | ||
| 643 | Brad Barrett | 31 | USA | 20:53.1 | 2:09.9 | ||
| 644 | Sanjay Chugh | 45 | GBR | 20:54.3 | 2:09.6 | ||
| 645 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 20:54.5 | 2:10.6 | |
| 646 | Scott Shaddick | 48 | London, ON | CAN | 20:55.3 | 2:13.9 | |
| 647 | Jorge Gutiérrez | 48 | Rennes | FRA | 20:55.7 | 2:09.7 | |
| 648 | François Nassiet | - | FRA | 20:56.2 | 2:11.0 | ||
| 649 | Hello Hi | 33 | USA | reddit /r/ rowing | 20:56.9 | 2:09.7 | |
| 650 | David Hiley | 43 | GBR | 20:57.0 | 2:10.0 |