Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adam Bailey | 38 | CAN | 19:27.8 | 2:08.6 | ||
| 502 | ADA Peters | 29 | USA | 19:28.4 | 2:05.7 | ||
| 503 | harold creech | 59 | Greensboro, NC | USA | 19:28.8 | 2:05.3 | |
| 504 | Arne Frank | 48 | GER | 19:28.9 | 2:05.9 | ||
| 505 | Chris Vanlandingham | 42 | USA | 19:29.4 | 2:05.5 | ||
| 506 | Nathan Stout | 62 | Overland Park, KS | USA | 19:29.8 | 2:05.1 | |
| 507 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 19:30.5 | 2:05.6 | |
| 507 | Per christensen | 54 | DEN | 19:30.5 | 2:05.3 | ||
| 509 | Connor Sperry | 41 | USA | 19:30.9 | 2:06.0 | ||
| 510 | Douglas Raineri | 37 | USA | 19:31.0 | 2:05.6 | ||
| 511 | Evron Davis | 30 | DE | USA | 19:31.2 | 2:05.7 | |
| 512 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 19:31.8 | 2:06.0 | |
| 513 | sebastian maniak | 39 | Georgetown, ON | CAN | 19:33.1 | 2:06.7 | |
| 514 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:33.6 | 2:05.1 |
| 515 | Devin Lando | 50 | Fairbanks, AK | USA | 19:35.3 | 2:06.2 | |
| 516 | Ernie Ginter | 70 | Brookhaven, GA | USA | 19:36.1 | 2:05.5 | |
| 517 | charlie thompson | 52 | GBR | 19:36.3 | 2:05.7 | ||
| 518 | Oskar Wroński | 28 | POL | 19:37.3 | 2:08.5 | ||
| 519 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:39.1 | 2:06.2 |
| 519 | Jeff Borger | 39 | Cleveland, OH | USA | 19:39.1 | 2:06.4 | |
| 521 | Craig Salisbury | 51 | Perth , WA | AUS | 19:39.4 | 2:05.8 | |
| 522 | Pascal DIDIER | 59 | FRA | 19:40.4 | 2:05.9 | ||
| 523 | Viesturs Brakovskis | 46 | LAT | 19:40.5 | 2:06.1 | ||
| 524 | Nicholas Richardson | 65 | Towson, MD | USA | 19:41.5 | 2:06.3 | |
| 524 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 19:41.5 | 2:05.9 |
| 526 | Teresa Ward | 44 | USA | 19:42.4 | 2:05.8 | ||
| 527 | Lance Cargill | 52 | USA | 19:42.5 | 2:06.3 | ||
| 528 | Alex Evenson | 45 | St. Paul, MN | USA | 19:43.8 | 2:08.6 | |
| 529 | George Hannah | 17 | Cambridge | GBR | 19:44.6 | 2:06.2 | |
| 530 | Tim Waterworth | 48 | GBR | 19:47.4 | 2:06.0 | ||
| 531 | Josh Morse | 55 | USA | 19:47.8 | 2:06.6 | ||
| 532 | Matthew Stubbington | 52 | USA | 19:48.0 | 2:06.4 | ||
| 533 | Bart Dorsch | 43 | USA | 19:49.1 | 2:07.1 | ||
| 534 | Hauke Dieckmann | 36 | GER | 19:49.4 | 2:06.5 | ||
| 535 | Hasan Afzal | 34 | GBR | Street Parking | 19:51.1 | 2:06.4 | |
| 536 | Ivan Dunlap | 42 | USA | 19:51.5 | 2:07.5 | ||
| 536 | Tony Ward | 58 | GBR | 19:51.5 | 2:06.4 | ||
| 536 | Chris Robles | 53 | CA | USA | 19:51.5 | 2:06.5 | |
| 539 | Thomas Höller | 39 | AUT | 19:52.0 | 2:06.9 | ||
| 540 | Lauren Delgado | 39 | USA | 19:52.1 | 2:06.8 | ||
| 541 | Warren Lloyd | 53 | AUS | 19:52.2 | 2:06.6 | ||
| 542 | William Martino | 46 | USA | 19:52.6 | 2:07.1 | ||
| 543 | Patrick Mazzei | 38 | USA | 19:54.1 | 2:08.6 | ||
| 544 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 19:54.2 | 2:06.6 | |
| 545 | Eric Benoit | 39 | CAN | 19:54.4 | 2:07.3 | ||
| 546 | 白羽 张 | 40 | CHN | 19:55.5 | 2:07.3 | ||
| 547 | Ant K | 42 | AUS | 19:56.1 | 2:08.5 | ||
| 548 | Christine Tomcak | 51 | Omaha, NE | USA | 19:57.1 | 2:06.8 | |
| 549 | Morten Eriksen | 53 | DEN | 19:57.5 | 2:06.7 | ||
| 550 | Charles Becker | 44 | USA | 19:57.6 | 2:07.2 |