Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Gary Mucci 23 USA 12:36.1 2:06.0
2 Castor Rasmussen 32 DEN 13:14.8 1:39.3
3 Julien Burel 48 FRA 13:26.9 1:40.8
4 Nate Albrecht 39 USA 13:31.0 1:41.3
5 Sascha Schneider 46 GER 13:35.1 1:41.8
6 Nicholas Pryszlak 43 USA 13:36.7 1:42.0
7 Warren Matthews 53 GBR 13:39.2 1:42.4
8 Christer Fiege-Kollmann 63 USA 13:40.5 1:42.5
9 Anthony Males 39 AUS 13:44.1 1:43.0
10 Jim Dvorsky 39 USA 13:44.2 1:43.0
11 Subutai Kettel 34 USA 13:45.2 1:43.1
12 Robin Monaghan 41 GBR 13:46.4 1:43.3
13 jonatan flores 48 ESP 13:47.6 1:43.4
14 Spencer Stevens 51 USA 13:47.7 1:43.4
15 Bradley Farrell 32 USA 13:50.2 1:43.7
16 Zack DePace 45 USA 13:51.5 1:43.9
17 John Ciccarelli 36 GBR 13:54.5 1:44.3
18 Сергей Павлий 46 UNAFF 13:56.2 1:44.5
19 Matt Trenary 39 USA 13:56.7 1:44.5
20 Ryan Munch 40 USA 13:57.3 1:44.6
21 Richard Crichton 46 GBR 13:58.0 1:44.7
22 Duncan John Dickinson 46 GBR 13:58.3 1:44.7
23 A S 37 GER 13:58.7 1:44.8
23 Ian Davies 39 GBR 13:58.7 1:44.8
25 Troy Frerichs 47 USA 13:59.9 1:44.9
26 kyle romich 29 USA 14:00.7 1:45.0
27 Leo Laher 40 AUT 14:00.8 1:45.1
28 Phil Craze 48 GBR 14:03.2 1:45.4
29 Scott Dochat 47 USA 14:07.5 1:45.9
30 John Perry 54 GBR 14:08.7 1:46.0
30 Matthew Hendley 34 USA 14:08.7 1:46.0
32 Steve Crump 39 USA 14:08.9 1:46.1
32 Christophe Dormenval 33 GBR 14:08.9 1:46.1
34 Josh Gould 41 USA 14:09.1 1:46.1
35 Torsten Büscher 56 GER 14:09.8 1:46.2
36 Nic Huiskes 42 NED 14:10.1 1:46.2
37 Sam Hess 38 AUS 14:10.8 1:46.3
38 Tracey Lanier 38 USA 14:10.9 1:46.3
39 Nick Gilpin 43 USA 14:11.3 1:46.4
40 Dave Anderson 43 GBR 14:13.6 1:46.7
41 Rémy Guignard 30 FRA 14:13.9 1:46.7
42 Christiaan Kamstra 51 NED 14:14.2 1:46.7
43 Franck Schaller 37 SIN 14:15.5 1:46.9
44 Nick Duke 34 CAN 14:16.0 1:47.0
44 Steve Frisch 56 CAN 14:16.0 1:47.0
46 Mathieu Boyo 40 FRA 14:16.1 1:47.0
47 neil dennett 44 GBR 14:17.3 1:47.1
48 Anxo Cousiño 32 ESP 14:17.5 1:47.1
49 Luca De lorenzo 52 ITA 14:18.2 1:47.2
50 Jeffrey Cowen 50 CAN 14:19.3 1:47.4