Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Allen Hall 58 USA 14:21.1 1:47.6
52 Craig Moses 38 GBR 14:21.7 1:47.7
53 Liam Jones 38 GBR 14:22.0 1:47.7
54 Chris Street 44 AUS 14:22.3 1:47.7
55 Dana Alia 38 USA 14:22.4 1:47.8
56 Tyler Smith 40 USA 14:22.9 1:47.8
57 Norbert Szegfu 47 HUN 14:23.0 1:47.8
58 Rob Birmingham 39 AUS 14:23.6 1:47.9
59 George Bonnie 41 GBR 14:23.8 1:47.9
60 Albert Kavsek 56 NED 14:23.9 1:47.9
61 Dmitry Savrasov 40 UNAFF 14:24.2 1:48.0
62 Graham Reid 61 GBR 14:24.6 1:48.0
63 Trevor Asti 45 USA 14:25.3 1:48.1
64 Will Kast 34 USA 14:25.7 1:48.2
65 Peter Maes 27 USA 14:26.2 1:48.2
66 Stanislav Hubacek 34 CZE 14:26.4 1:48.3
67 David Marquez 43 ESP 14:27.3 1:48.4
68 Michael Elsenrath 46 USA 14:28.3 1:48.5
69 Michael Berghammer 46 GER 14:28.7 1:48.5
70 Ray O’Hara 38 IRL 14:29.4 1:48.6
71 John Muse 61 USA 14:29.9 1:48.7
72 Tony Scholefield 50 AUS 14:30.6 1:48.8
73 Stephen Flower 55 GBR 14:30.7 1:48.8
74 Mark Livingstone 49 AUS 14:31.0 1:48.8
75 Cameron Knowles 41 USA 14:31.1 1:48.8
76 Robin Tijssen 46 NED 14:32.1 1:49.0
77 Alfred Vos 50 NED 14:32.2 1:49.0
78 Matthew Giliberto 36 AUS 14:32.3 1:49.0
79 Per Inge Sommerseth 35 NOR 14:32.7 1:49.0
80 Cameron Crockatt 40 CAN 14:33.7 1:49.2
81 Trey Clark 43 USA 14:34.7 1:49.3
82 Adam Francis 41 GBR 14:37.2 1:49.6
82 Hans Drost 38 GER 14:37.2 1:49.6
82 daryl thomas 43 GBR 14:37.2 1:49.6
85 Kevin Valent 43 USA 14:37.5 1:49.6
86 Paul Nioi 45 GBR 14:37.6 1:49.7
87 Hank Rosenblum 51 USA 14:39.3 1:49.9
88 Liam Suter 33 AUS 14:39.5 1:49.9
89 Tim Fallon 36 USA 14:39.7 1:49.9
90 marc Diplock 40 GBR 14:40.0 1:50.0
91 Simeon Goddard 42 CAY 14:40.1 1:50.0
92 Sean Picotte 41 USA 14:40.8 1:50.1
92 Will Coleman 31 GBR 14:40.8 1:50.1
94 Jimmy Fuentes 45 CHI 14:41.1 1:50.1
95 크왕크왕 전 38 KOR 14:41.6 1:50.2
96 Dave Nash 46 GBR 14:41.7 1:50.2
97 Gabriele Lazzarini 36 ITA 14:42.2 1:50.2
98 Justin Blott 33 USA 14:43.2 1:50.4
99 Jacob Slavensky 49 DEN 14:43.3 1:50.4
100 Santana Rosario 22 USA 14:43.4 1:50.4