Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43		USA	GARAGEATHLETE	4,536m	1:39.2
2	Сергей Павлий	46	Ставрополь	UNAFF		4,512m	1:39.7
3	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,485m	1:40.3
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,465m	1:40.7
5	Jonathan Mathews	40		GBR		4,462m	1:40.8
6	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,441m	1:41.3
7	Daniel Griffiths	36	Llanelli	GBR		4,438m	1:41.3
8	Dimitris Elliniadis	39		GRE		4,429m	1:41.6
9	Lee Theakston	32		GBR		4,419m	1:41.8
10	Bradley Farrell	32	NC	USA		4,402m	1:42.2
11	Nathan Wells	24		GBR		4,387m	1:42.5
12	James MacLellan	49		GBR		4,386m	1:42.5
13	Rob Sedman	48		GBR		4,384m	1:42.6
14	Simon Smith	49		GBR		4,381m	1:42.7
15	Dan Hnatiuk	36		CAN		4,373m	1:42.9
16	Sebastian Kosiorek	40		POL		4,372m	1:42.9
17	Rusty Cook	35		USA		4,357m	1:43.2
18	Ben Willlis	50	Cambridge	GBR		4,351m	1:43.4
19	James Mitchell	44		USA		4,345m	1:43.5
20	Richard Crichton	46		GBR		4,337m	1:43.7
21	Mat Saunders	50		AUS		4,331m	1:43.9
22	Norbert Szegfu	47	Szazhalombatta	HUN		4,327m	1:43.9
22	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	4,327m	1:43.9
24	Steve Crump	39		USA		4,317m	1:44.2
25	Maciej Michal	30		POL		4,306m	1:44.5
26	Johan Eloy	38		FRA		4,297m	1:44.7
27	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,289m	1:44.9
28	Jakob Högström	42	Luleå	SWE	Rowfit	4,265m	1:45.5
29	Torsten Büscher	56	Bad Zwischenahn	GER		4,260m	1:45.6
30	Ashley Howard	40		CAN		4,255m	1:45.7
31	Joe Priore	47	NY	USA		4,247m	1:45.9
32	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,244m	1:46.0
33	Christian Uhlig	29		DEN		4,242m	1:46.0
34	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,241m	1:46.1
34	George Bonnie	41		GBR		4,241m	1:46.1
36	Wilfried Mariette	49		FRA		4,239m	1:46.1
36	Tracey Lanier	38	Camarillo, CA	USA		4,239m	1:46.1
38	Aaron Robinson	40		USA		4,237m	1:46.2
39	Léonard Van Voorthuysen	40	Lyon	FRA		4,236m	1:46.2
40	Jimmy Fuentes	45		CHI		4,232m	1:46.3
41	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	4,230m	1:46.3
42	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,228m	1:46.4
43	AJ Castillo	26		USA		4,227m	1:46.4
44	JFVT Van Tonder	48		AUS		4,222m	1:46.5
45	Alexander Blishen	38		GBR		4,214m	1:46.7
46	Mark Francis	59		GBR		4,211m	1:46.8
47	David Marquez	43		ESP		4,210m	1:46.8
48	Matt Kingswood	59	Russell, ON	CAN		4,207m	1:46.9
48	Trevor Asti	45	Detroit, MI	USA		4,207m	1:46.9
50	Nico S	51		NED		4,204m	1:47.0