Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,536m | 1:39.2 | |
2 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,512m | 1:39.7 | |
3 | Pierre ALBI | 37 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,485m | 1:40.3 |
4 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,465m | 1:40.7 |
5 | Jonathan Mathews | 40 | GBR | 4,462m | 1:40.8 | ||
6 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,441m | 1:41.3 |
7 | Daniel Griffiths | 36 | Llanelli | GBR | 4,438m | 1:41.3 | |
8 | Dimitris Elliniadis | 39 | GRE | 4,429m | 1:41.6 | ||
9 | Lee Theakston | 32 | GBR | 4,419m | 1:41.8 | ||
10 | Bradley Farrell | 32 | NC | USA | 4,402m | 1:42.2 | |
11 | Nathan Wells | 24 | GBR | 4,387m | 1:42.5 | ||
12 | James MacLellan | 49 | GBR | 4,386m | 1:42.5 | ||
13 | Rob Sedman | 48 | GBR | 4,384m | 1:42.6 | ||
14 | Simon Smith | 49 | GBR | 4,381m | 1:42.7 | ||
15 | Dan Hnatiuk | 36 | CAN | 4,373m | 1:42.9 | ||
16 | Sebastian Kosiorek | 40 | POL | 4,372m | 1:42.9 | ||
17 | Rusty Cook | 35 | USA | 4,357m | 1:43.2 | ||
18 | Ben Willlis | 50 | Cambridge | GBR | 4,351m | 1:43.4 | |
19 | James Mitchell | 44 | USA | 4,345m | 1:43.5 | ||
20 | Richard Crichton | 46 | GBR | 4,337m | 1:43.7 | ||
21 | Mat Saunders | 50 | AUS | 4,331m | 1:43.9 | ||
22 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,327m | 1:43.9 | |
22 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 4,327m | 1:43.9 |
24 | Steve Crump | 39 | USA | 4,317m | 1:44.2 | ||
25 | Maciej Michal | 30 | POL | 4,306m | 1:44.5 | ||
26 | Johan Eloy | 38 | FRA | 4,297m | 1:44.7 | ||
27 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,289m | 1:44.9 |
28 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,265m | 1:45.5 |
29 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 4,260m | 1:45.6 | |
30 | Ashley Howard | 40 | CAN | 4,255m | 1:45.7 | ||
31 | Joe Priore | 47 | NY | USA | 4,247m | 1:45.9 | |
32 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,244m | 1:46.0 | |
33 | Christian Uhlig | 29 | DEN | 4,242m | 1:46.0 | ||
34 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,241m | 1:46.1 |
34 | George Bonnie | 41 | GBR | 4,241m | 1:46.1 | ||
36 | Wilfried Mariette | 49 | FRA | 4,239m | 1:46.1 | ||
36 | Tracey Lanier | 38 | USA | 4,239m | 1:46.1 | ||
38 | Aaron Robinson | 40 | USA | 4,237m | 1:46.2 | ||
39 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,236m | 1:46.2 | |
40 | Jimmy Fuentes | 45 | CHI | 4,232m | 1:46.3 | ||
41 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 4,230m | 1:46.3 |
42 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,228m | 1:46.4 |
43 | AJ Castillo | 26 | USA | 4,227m | 1:46.4 | ||
44 | JFVT Van Tonder | 48 | AUS | 4,222m | 1:46.5 | ||
45 | Alexander Blishen | 38 | GBR | 4,214m | 1:46.7 | ||
46 | Mark Francis | 59 | GBR | 4,211m | 1:46.8 | ||
47 | David Marquez | 43 | ESP | 4,210m | 1:46.8 | ||
48 | Matt Kingswood | 59 | Russell, ON | CAN | 4,207m | 1:46.9 | |
48 | Trevor Asti | 45 | Detroit, MI | USA | 4,207m | 1:46.9 | |
50 | Nico S | 51 | NED | 4,204m | 1:47.0 |