Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 3,937m | 1:54.3 |
| 202 | Juan Benavides | 52 | USA | 3,932m | 1:54.4 | ||
| 203 | Philip Maddox | 52 | Llanfairfechan | GBR | 3,931m | 1:54.4 | |
| 204 | Ben Reeves | 35 | GBR | 3,930m | 1:54.5 | ||
| 205 | Max Wells | 22 | USA | 3,929m | 1:54.5 | ||
| 205 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,929m | 1:54.5 |
| 207 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 1:54.5 |
| 207 | Patrick Reither | 63 | Box Eldet, SD | USA | 3,928m | 1:54.5 | |
| 207 | Tommy V | 52 | CAN | 3,928m | 1:54.5 | ||
| 210 | Eddie Farr | 67 | Passage West Co.Cork | IRL | 3,927m | 1:54.5 | |
| 211 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,926m | 1:54.6 | |
| 212 | Raúl Soto Domínguez | 41 | ESP | 3,925m | 1:54.6 | ||
| 213 | Alexandre GUIOT | 41 | Vinon-Sur-Verdon | FRA | 3,924m | 1:54.6 | |
| 214 | Michael Compton | 38 | SW VA | USA | 3,919m | 1:54.8 | |
| 215 | Phil Janusz | 46 | Centennial , CO | USA | 3,916m | 1:54.9 | |
| 216 | Joseph Overocker | 47 | NC | USA | 3,915m | 1:54.9 | |
| 216 | Ryan Biggs | 49 | MB | CAN | 3,915m | 1:54.9 | |
| 216 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,915m | 1:54.9 |
| 216 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,915m | 1:54.9 | |
| 216 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,915m | 1:54.9 | |
| 221 | Pieter-Jan Vereecke | 41 | BEL | 3,911m | 1:55.0 | ||
| 222 | Steve Hawkins | 61 | GBR | 3,910m | 1:55.0 | ||
| 222 | Lars Nilsson | 41 | SWE | 3,910m | 1:55.0 | ||
| 224 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 3,908m | 1:55.1 |
| 224 | Marcos Milhomens | 51 | BRA | 3,908m | 1:55.1 | ||
| 224 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,908m | 1:55.1 | |
| 227 | Steve Rocha | 62 | Modesto, CA | USA | 3,906m | 1:55.2 | |
| 228 | Leigh Cossey-haggar | 52 | GBR | 3,898m | 1:55.4 | ||
| 228 | Douglas Eveleigh | 50 | USA | 3,898m | 1:55.4 | ||
| 230 | Daniel Schuster | 32 | AUT | 3,897m | 1:55.4 | ||
| 230 | Mikka Marshall | 47 | FRA | 3,897m | 1:55.4 | ||
| 230 | Scott Trusty | 58 | MO | USA | 3,897m | 1:55.4 | |
| 230 | Ivan Brozovic | 42 | CRO | 3,897m | 1:55.4 | ||
| 234 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 3,895m | 1:55.5 |
| 234 | Starlord _ | 43 | The Milano | USA | 3,895m | 1:55.5 | |
| 234 | Frédéric Faubert | 43 | FRA | 3,895m | 1:55.5 | ||
| 237 | Joel Jackson | 46 | GBR | 3,894m | 1:55.5 | ||
| 238 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,891m | 1:55.6 | |
| 238 | Sean Wilmarth | 36 | USA | 3,891m | 1:55.6 | ||
| 238 | John Murphy | 35 | USA | 3,891m | 1:55.6 | ||
| 241 | Miguel Alarcón León | 39 | Écija | ESP | 3,890m | 1:55.6 | |
| 241 | Dimitra Papanagiotou | 34 | GRE | 3,890m | 1:55.6 | ||
| 243 | Gian Pass | 54 | ITA | 3,883m | 1:55.8 | ||
| 244 | Daniel Cercone | 38 | USA | 3,882m | 1:55.9 | ||
| 244 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,882m | 1:55.9 |
| 246 | Eric Anderson | 36 | USA | 3,881m | 1:55.9 | ||
| 246 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 3,881m | 1:55.9 |
| 248 | John Kempen | 55 | SA | AUS | 3,880m | 1:55.9 | |
| 248 | Guy Tinsley | 48 | GBR | 3,880m | 1:55.9 | ||
| 250 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,879m | 1:56.0 |