Workout of the Day

« November 3, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3
1352	方镭	40	Nc	CHN	亦可赛艇	2,343	3:12.0
1353	Jamie Robinson	42		USA		2,342	3:12.1
1354	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,331	3:13.0
1355	Eva K	10		FRA		2,324	3:13.6
1356	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,322	3:13.7
1357	Debbie Goldberg	65		USA		2,321	3:13.8
1358	Irwin Gafen	61		USA		2,297	3:15.9
1359	David Pytlowany	69		USA		2,286	3:16.8
1360	Joe Gardner	43		USA		2,272	3:18.0
1361	Marie Goddard	60	Holladay, UT	USA		2,224	3:22.3
1362	Michele Henderson	44		USA		2,219	3:22.7
1363	Brittany Lee	40		USA		2,200	3:24.5
1364	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,180	3:26.4
1365	J Van Wagenen	50		USA		2,178	3:26.6
1366	Rachel Owens	31		USA		2,105	3:33.7
1367	gary ulrich	64	terre haute, IN	USA		2,099	3:34.3
1368	Rhonda Crowther	55		USA		2,090	3:35.3
1369	Rebekka Preuschaft	45		GER		2,069	3:37.4
1370	주용 이	43		KOR		2,043	3:40.2
1371	조복임 ㆍ	67		KOR		2,040	3:40.5
1372	Lukas Neiger	38		SUI		1,976	3:47.7
1373	Jenny Hernandez	40		USA		1,968	3:48.6
1374	M P	53		USA		1,954	3:50.2
1375	Sarah Fox	64	Reading	GBR	Team Diamonds	1,922	3:54.1
1376	Beth Bukey	50		USA		1,862	4:01.6
1377	Stefanie Lucas	45		USA		1,852	4:02.9
1378	Karen Dolberg	57		USA		1,815	4:07.9
1379	Nancy Haddad	70	Beaver Falls, PA	USA	TEAM MELALEUCA	1,549	4:50.5
1380	Judith Chittenden	80	Blue hill, ME	USA		1,468	5:06.5