Workout of the Day

« November 3, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Susannah Neufeldt	-	Portland, OR	USA		2,354m	3:11.1
1351	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,354m	3:11.1
1353	Kyle Carpenter	37		USA		2,353m	3:11.2
1354	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,352m	3:11.3
1355	方镭	40	Nc, AL	USA	亦可赛艇	2,343m	3:12.0
1356	Jamie Robinson	42		USA		2,342m	3:12.1
1357	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,331m	3:13.0
1358	Eva K	10		FRA		2,324m	3:13.6
1359	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,322m	3:13.7
1360	Debbie Goldberg	65		USA		2,321m	3:13.8
1361	Irwin Gafen	61		USA		2,297m	3:15.9
1362	David Pytlowany	69		USA		2,286m	3:16.8
1363	Joe Gardner	43		USA		2,272m	3:18.0
1364	Marie Goddard	60	Holladay, UT	USA		2,224m	3:22.3
1365	Michele Henderson	44		USA		2,219m	3:22.7
1366	Brittany Lee	40		USA		2,200m	3:24.5
1367	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,180m	3:26.4
1368	J Van Wagenen	50		USA		2,178m	3:26.6
1369	Rachel Owens	31		USA		2,105m	3:33.7
1370	gary ulrich	64	terre haute, IN	USA		2,099m	3:34.3
1371	Rhonda Crowther	55		USA		2,090m	3:35.3
1372	Rebekka Preuschaft	45		GER		2,069m	3:37.4
1373	주용 이	43		KOR		2,043m	3:40.2
1374	조복임 ㆍ	67		KOR		2,040m	3:40.5
1375	Lukas Neiger	38		SUI		1,976m	3:47.7
1376	Jenny Hernandez	40		USA		1,968m	3:48.6
1377	M P	53		USA		1,954m	3:50.2
1378	Sarah Fox	64	Reading	GBR	Team Diamonds	1,922m	3:54.1
1379	Beth Bukey	50		USA		1,862m	4:01.6
1380	Stefanie Lucas	45		USA		1,852m	4:02.9
1381	Karen Dolberg	57		USA		1,815m	4:07.9
1382	Nancy Haddad	70	Beaver Falls, PA	USA	TEAM MELALEUCA	1,549m	4:50.5
1383	Judith Chittenden	80	Blue hill, ME	USA		1,468m	5:06.5