Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Katie Helm | 30 | USA | 3,144m | 2:23.1 | ||
| 1051 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,144m | 2:23.1 |
| 1053 | Ren c | 43 | ON | CAN | 3,143m | 2:23.1 | |
| 1054 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,141m | 2:23.2 | |
| 1055 | Andi Wörrlein | 33 | Geslau | GER | 3,140m | 2:23.3 | |
| 1056 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 3,139m | 2:23.3 | |
| 1057 | Brian Venus | 40 | USA | 3,138m | 2:23.4 | ||
| 1057 | sean glang | 49 | CA | USA | 3,138m | 2:23.4 | |
| 1059 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 3,136m | 2:23.4 |
| 1060 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,135m | 2:23.5 | |
| 1060 | Mike McCarty | 70 | Spokane, WA | USA | 3,135m | 2:23.5 | |
| 1062 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 3,134m | 2:23.5 |
| 1063 | Bill Davies | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,133m | 2:23.6 |
| 1063 | Lee Tucker | 52 | GBR | 3,133m | 2:23.6 | ||
| 1065 | Kathy Petell | 65 | USA | 3,131m | 2:23.7 | ||
| 1066 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:23.8 | |
| 1066 | James Finley | 79 | Loveland, CO | USA | 3,129m | 2:23.8 | |
| 1068 | Chad Williams | 37 | Albany, OR | USA | 3,124m | 2:24.0 | |
| 1068 | Andy Casaceli | 38 | USA | 3,124m | 2:24.0 | ||
| 1070 | Kirsty Harrington | 43 | GBR | 3,123m | 2:24.0 | ||
| 1070 | Tea Jurasek | 38 | GER | 3,123m | 2:24.0 | ||
| 1072 | Fulya Özpınar | 35 | TUR | 3,122m | 2:24.1 | ||
| 1072 | Paul Didham | 48 | CAN | 3,122m | 2:24.1 | ||
| 1072 | Jenna Bernardo | 31 | USA | 3,122m | 2:24.1 | ||
| 1075 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,121m | 2:24.1 |
| 1075 | Ken Martinez | 69 | USA | 3,121m | 2:24.1 | ||
| 1077 | Henry Winchester | 49 | Middletown, DE | USA | 3,120m | 2:24.2 | |
| 1078 | shaun murphy | 66 | AUS | 3,119m | 2:24.2 | ||
| 1079 | Sharon Weaver | 55 | USA | 3,118m | 2:24.3 | ||
| 1080 | Sarah Dickinson | 44 | GBR | 3,117m | 2:24.3 | ||
| 1081 | Allison Goldberg | 42 | USA | 3,116m | 2:24.4 | ||
| 1082 | Cathy Ranspot | 50 | Dallas, TX | USA | Dallas Rowing Club | 3,115m | 2:24.4 |
| 1082 | Chris Anderson | 45 | GBR | 3,115m | 2:24.4 | ||
| 1084 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,112m | 2:24.6 |
| 1085 | Gerhard Faltyn | 61 | AUT | 3,111m | 2:24.6 | ||
| 1086 | Nina Hölzel | 53 | GER | 3,110m | 2:24.6 | ||
| 1087 | Ahira Torres | 48 | USA | 3,109m | 2:24.7 | ||
| 1088 | Joshua Collins | 45 | NY | USA | 3,108m | 2:24.7 | |
| 1089 | Dennis Holp | 70 | New Haven, IN | USA | 3,107m | 2:24.8 | |
| 1090 | Terry C | 41 | GBR | 3,103m | 2:25.0 | ||
| 1091 | Simon Jordan | 56 | GBR | 3,102m | 2:25.0 | ||
| 1092 | Helen Lax | 37 | GBR | Durham Amateur Rowing Club | 3,101m | 2:25.1 | |
| 1093 | Sherry Lowrance | 53 | Athens, GA | USA | 3,099m | 2:25.2 | |
| 1093 | Brian Alessio | 43 | USA | 3,099m | 2:25.2 | ||
| 1095 | Samantha Mungo | 30 | USA | 3,098m | 2:25.2 | ||
| 1096 | Sigmundur Davidsson | 41 | ISL | 3,096m | 2:25.3 | ||
| 1097 | Carlos Rodrigues | 43 | Aveiro | POR | 3,095m | 2:25.3 | |
| 1098 | Crystal Perez | 44 | Belfair, WA | USA | 3,093m | 2:25.4 | |
| 1099 | Farah Fazlic | 16 | BIH | 3,091m | 2:25.5 | ||
| 1100 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,087m | 2:25.7 |