Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ren c | 43 | ON | CAN | 3,143 | 2:23.1 | |
| 1052 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,141 | 2:23.2 | |
| 1053 | Andi Wörrlein | 33 | Geslau | GER | 3,140 | 2:23.3 | |
| 1054 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 3,139 | 2:23.3 | |
| 1055 | Brian Venus | 40 | USA | 3,138 | 2:23.4 | ||
| 1055 | sean glang | 49 | CA | USA | 3,138 | 2:23.4 | |
| 1057 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 3,136 | 2:23.4 |
| 1058 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 | |
| 1058 | Mike McCarty | 70 | Spokane, WA | USA | 3,135 | 2:23.5 | |
| 1060 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 3,134 | 2:23.5 |
| 1061 | Bill Davies | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,133 | 2:23.6 |
| 1061 | Lee Tucker | 52 | GBR | 3,133 | 2:23.6 | ||
| 1063 | Kathy Petell | 65 | USA | 3,131 | 2:23.7 | ||
| 1064 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,129 | 2:23.8 | |
| 1064 | James Finley | 79 | Loveland, CO | USA | 3,129 | 2:23.8 | |
| 1066 | Chad Williams | 37 | Albany, OR | USA | 3,124 | 2:24.0 | |
| 1066 | Andy Casaceli | 38 | USA | 3,124 | 2:24.0 | ||
| 1068 | Kirsty Harrington | 43 | GBR | 3,123 | 2:24.0 | ||
| 1068 | Tea Jurasek | 38 | GER | 3,123 | 2:24.0 | ||
| 1070 | Fulya Özpınar | 35 | TUR | 3,122 | 2:24.1 | ||
| 1070 | Paul Didham | 48 | CAN | 3,122 | 2:24.1 | ||
| 1070 | Jenna Bernardo | 31 | USA | 3,122 | 2:24.1 | ||
| 1073 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,121 | 2:24.1 |
| 1073 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:24.1 |
| 1075 | Henry Winchester | 49 | Middletown, DE | USA | 3,120 | 2:24.2 | |
| 1076 | shaun murphy | 66 | AUS | 3,119 | 2:24.2 | ||
| 1077 | Sharon Weaver | 55 | USA | 3,118 | 2:24.3 | ||
| 1078 | Sarah Dickinson | 44 | GBR | 3,117 | 2:24.3 | ||
| 1079 | Allison Goldberg | 42 | USA | 3,116 | 2:24.4 | ||
| 1080 | Cathy Ranspot | 50 | Dallas, TX | USA | Dallas Rowing Club | 3,115 | 2:24.4 |
| 1080 | Chris Anderson | 45 | GBR | 3,115 | 2:24.4 | ||
| 1082 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:24.6 |
| 1083 | Gerhard Faltyn | 61 | AUT | 3,111 | 2:24.6 | ||
| 1084 | Nina Hölzel | 53 | GER | 3,110 | 2:24.6 | ||
| 1085 | Ahira Torres | 48 | USA | 3,109 | 2:24.7 | ||
| 1086 | Joshua Collins | 45 | NY | USA | 3,108 | 2:24.7 | |
| 1087 | Dennis Holp | 70 | New Haven, IN | USA | 3,107 | 2:24.8 | |
| 1088 | Terry C | 41 | GBR | 3,103 | 2:25.0 | ||
| 1089 | Simon Jordan | 56 | GBR | 3,102 | 2:25.0 | ||
| 1090 | Helen Lax | 37 | GBR | Durham Amateur Rowing Club | 3,101 | 2:25.1 | |
| 1091 | Sherry Lowrance | 53 | Athens, GA | USA | 3,099 | 2:25.2 | |
| 1091 | Brian Alessio | 43 | USA | 3,099 | 2:25.2 | ||
| 1093 | Samantha Mungo | 30 | USA | 3,098 | 2:25.2 | ||
| 1094 | Sigmundur Davidsson | 41 | ISL | 3,096 | 2:25.3 | ||
| 1095 | Carlos Rodrigues | 43 | Aveiro | POR | 3,095 | 2:25.3 | |
| 1096 | Crystal Fitta | 44 | Allyn, WA | USA | 3,093 | 2:25.4 | |
| 1097 | Farah Fazlic | 16 | BIH | 3,091 | 2:25.5 | ||
| 1098 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,087 | 2:25.7 | |
| 1098 | Peggy Fell | 66 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1100 | JY Park | 34 | KOR | 3,084 | 2:25.9 |