Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 24 | POL | 9,518m | 1:34.5 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,176m | 1:38.0 | |
3 | kyle romich | 29 | USA | 9,081m | 1:39.1 | ||
4 | JFVT Van Tonder | 48 | AUS | 8,784m | 1:42.4 | ||
5 | Wes Hod | 35 | GBR | 8,768m | 1:42.6 | ||
6 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,742m | 1:42.9 |
7 | Mattias Hallén | 42 | SWE | 8,739m | 1:42.9 | ||
8 | Matt Tremelling | 42 | GBR | 8,729m | 1:43.1 | ||
9 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8,724m | 1:43.1 | |
10 | Janos Tegel | 34 | HUN | 8,688m | 1:43.5 | ||
11 | Sebastian Kosiorek | 40 | POL | 8,624m | 1:44.3 | ||
12 | Ethan Wasil | 29 | USA | 8,616m | 1:44.4 | ||
13 | sam walsh | 41 | GBR | 8,615m | 1:44.4 | ||
14 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,402m | 1:47.1 |
15 | Christian Jaunich | 28 | ME | USA | 8,382m | 1:47.3 | |
16 | Jason Bennett | 31 | USA | 8,374m | 1:47.4 | ||
17 | David Allen | 34 | IRL | 8,368m | 1:47.5 | ||
18 | Ennio Piai | 53 | ITA | 8,349m | 1:47.7 | ||
19 | Ryan McBride | 39 | GBR | 8,323m | 1:48.1 | ||
20 | Julio Bezerra de Medeiros | 34 | BRA | 8,320m | 1:48.1 | ||
21 | John Cummings | 42 | IRL | 8,314m | 1:48.2 | ||
22 | Markus Wilhelms | 27 | GER | 8,298m | 1:48.4 | ||
23 | t p | 42 | USA | 8,281m | 1:48.6 | ||
24 | Andrew Davis | 48 | GBR | 8,253m | 1:49.0 | ||
25 | Martin Boulet | 40 | CAN | 8,227m | 1:49.3 | ||
26 | kevin cybularz | 40 | USA | 8,222m | 1:49.4 | ||
27 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,196m | 1:49.8 |
28 | Nathan LaDuke | 55 | USA | 8,138m | 1:50.5 | ||
29 | Brandon Shirley | 44 | CAN | 8,086m | 1:51.3 | ||
30 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 8,014m | 1:52.3 | |
30 | Sam Bernhard | 29 | USA | 8,014m | 1:52.3 | ||
32 | Jamie Stinson | 39 | GBR | 8,012m | 1:52.3 | ||
33 | Jérémy Gigandet | 34 | SUI | 7,991m | 1:52.6 | ||
34 | Michael Mullane | 60 | USA | 7,990m | 1:52.6 | ||
35 | Tadeusz Tarnawa | 46 | POL | 7,967m | 1:52.9 | ||
36 | Jake Dromgool | 31 | NZL | 7,943m | 1:53.3 | ||
37 | Erica Pemberton | 50 | GBR | 7,935m | 1:53.4 | ||
38 | Cody Quig | 31 | USA | 7,910m | 1:53.7 | ||
39 | Tony Frayling | 56 | Cardiff | GBR | 7,890m | 1:54.0 | |
40 | Thanh Chau Tran | 36 | FRA | 7,885m | 1:54.1 | ||
41 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 7,881m | 1:54.1 |
42 | Steve Humphreys | 60 | GBR | 7,846m | 1:54.7 | ||
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,794m | 1:55.4 |
44 | Ryan Parker | 48 | GBR | 7,786m | 1:55.5 | ||
45 | Ty Seaton | 37 | AUS | 7,773m | 1:55.7 | ||
46 | Rikard Skärfstad | 43 | SWE | 7,754m | 1:56.0 | ||
47 | Tyler Harner | 36 | PA | USA | Frederick MD Firefighters | 7,736m | 1:56.3 |
48 | Tom Rash | 40 | GBR | 7,733m | 1:56.3 | ||
49 | Steve Wright | 40 | USA | 7,714m | 1:56.6 | ||
50 | Edwige Alfred | 44 | FRA | 7,709m | 1:56.7 |