Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,175m | 1:38.0 |
| 2 | Nick Williams | 39 | GBR | 9,017m | 1:39.8 | ||
| 3 | Dave Bainbridge | 53 | GBR | 8,993m | 1:40.0 | ||
| 4 | Matt Tremelling | 42 | GBR | 8,901m | 1:41.1 | ||
| 5 | Jean-Francois Hebert | 30 | CAN | 8,875m | 1:41.4 | ||
| 6 | Alex Campbell | 33 | GBR | 8,829m | 1:41.9 | ||
| 7 | Jean-François Legrand | 41 | FRA | 8,819m | 1:42.0 | ||
| 8 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,648m | 1:44.0 |
| 9 | colleen buhler | 51 | CAN | 8,593m | 1:44.7 | ||
| 10 | Austin Lavallee | 28 | CAN | 8,569m | 1:45.0 | ||
| 11 | Joseph McElwee | 31 | USA | 8,497m | 1:45.9 | ||
| 12 | Sebastian Kosiorek | 40 | POL | 8,489m | 1:46.0 | ||
| 13 | Remco Hermes | 46 | OR | USA | 8,466m | 1:46.3 | |
| 14 | Ron Opdyke | 38 | USA | 8,418m | 1:46.9 | ||
| 15 | Andrew Davis | 48 | GBR | 8,384m | 1:47.3 | ||
| 16 | Markus Wilhelms | 27 | GER | 8,383m | 1:47.3 | ||
| 17 | Jean-Marc BRET JM | 56 | FRA | 8,376m | 1:47.4 | ||
| 18 | David Wilkinson | 51 | USA | 8,370m | 1:47.5 | ||
| 19 | Martin Boulet | 40 | CAN | 8,311m | 1:48.2 | ||
| 20 | Jason Robertson | 45 | IN | USA | 8,292m | 1:48.5 | |
| 21 | Radek Dutkiewicz | 49 | USA | 8,263m | 1:48.9 | ||
| 22 | Nick Maxwell | 45 | GBR | 8,245m | 1:49.1 | ||
| 23 | Manny Moreno | 51 | USA | 8,210m | 1:49.6 | ||
| 24 | Jamie Stinson | 39 | GBR | 8,164m | 1:50.2 | ||
| 25 | Steve Critchlow | 49 | Calgary, AB | CAN | 8,152m | 1:50.4 | |
| 26 | matt b | 43 | WA | AUS | Australian Army | 8,116m | 1:50.8 |
| 27 | Jérémy Gigandet | 34 | SUI | 8,068m | 1:51.5 | ||
| 28 | Michael Mullane | 60 | USA | 8,034m | 1:52.0 | ||
| 29 | Mike Jones | 62 | Duluth, MN | USA | 7,969m | 1:52.9 | |
| 30 | Rikard Skärfstad | 43 | SWE | 7,959m | 1:53.0 | ||
| 31 | Giuseppe Camera | 47 | ITA | 7,935m | 1:53.4 | ||
| 32 | Tom Rash | 40 | GBR | 7,909m | 1:53.7 | ||
| 33 | Sebastian Dein | 34 | GER | 7,888m | 1:54.0 | ||
| 34 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 7,860m | 1:54.5 |
| 35 | Erik Lacasse | 53 | CAN | 7,848m | 1:54.6 | ||
| 36 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 7,788m | 1:55.5 |
| 37 | Petros Jossifidis | 51 | Limburg | GER | 7,766m | 1:55.8 | |
| 38 | Andrew Mcbride | 33 | GBR | 7,759m | 1:55.9 | ||
| 39 | Burak Burak | 34 | GER | 7,703m | 1:56.8 | ||
| 40 | Ryan Treleven | 36 | USA | 7,677m | 1:57.2 | ||
| 41 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 7,662m | 1:57.4 |
| 42 | Peter Morgan | 39 | GBR | 7,660m | 1:57.4 | ||
| 43 | Ivor Christie | 66 | Bristol | GBR | 7,609m | 1:58.2 | |
| 44 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 7,560m | 1:59.0 | |
| 45 | Umut Guven | 40 | TUR | 7,548m | 1:59.2 | ||
| 46 | Markus Westermann | 55 | Karlsruhe | GER | 7,547m | 1:59.2 | |
| 47 | 성훈 조 | 46 | KOR | 7,539m | 1:59.3 | ||
| 48 | Alexy Goeuzoulian | 23 | FRA | 7,485m | 2:00.2 | ||
| 49 | Sebastien Anderson | 33 | CAN | 7,475m | 2:00.4 | ||
| 50 | Marcus Grijalva | 46 | El Paso, TX | USA | 7,457m | 2:00.6 |