Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,175	1:38.0
2	Nick Williams	39		GBR		9,017	1:39.8
3	Dave Bainbridge	53		GBR		8,993	1:40.0
4	Matt Tremelling	42		GBR		8,901	1:41.1
5	Jean-Francois Hebert	30		CAN		8,875	1:41.4
6	Alex Campbell	33		GBR		8,829	1:41.9
7	Jean-François Legrand	41		FRA		8,819	1:42.0
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,648	1:44.0
9	Colleen Buhler	51		CAN		8,593	1:44.7
10	Austin Lavallee	28		CAN		8,569	1:45.0
11	Joseph McElwee	31		USA		8,497	1:45.9
12	Sebastian Kosiorek	40	Ełk	POL		8,489	1:46.0
13	Remco Hermes	46	OR	USA		8,466	1:46.3
14	Ron Opdyke	38		USA		8,418	1:46.9
15	Andrew Davis	48		GBR		8,384	1:47.3
16	Markus Wilhelms	27		GER		8,383	1:47.3
17	Jean-Marc BRET JM	56		FRA		8,376	1:47.4
18	David Wilkinson	51		USA		8,370	1:47.5
19	Martin Boulet	40		CAN		8,311	1:48.2
20	Jason Robertson	45	IN	USA	U.S. Air Force Veteran	8,292	1:48.5
21	Radek Dutkiewicz	49		USA		8,263	1:48.9
22	Nick Maxwell	45		GBR		8,245	1:49.1
23	Manny Moreno	51		USA		8,210	1:49.6
24	Jamie Stinson	39		GBR		8,164	1:50.2
25	Steve Critchlow	49	Calgary, AB	CAN		8,152	1:50.4
26	matt b	43	WA	AUS	Australian Army	8,116	1:50.8
27	Jérémy Gigandet	34		SUI		8,068	1:51.5
28	Michael Mullane	60	RI	USA		8,034	1:52.0
29	Mike Jones	62	Duluth, MN	USA		7,969	1:52.9
30	Rikard Skärfstad	43		SWE		7,959	1:53.0
31	Giuseppe Camera	47		ITA		7,935	1:53.4
32	Tom Rash	40		GBR		7,909	1:53.7
33	Sebastian Dein	34		GER		7,888	1:54.0
34	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7,860	1:54.5
35	Erik Lacasse	53		CAN		7,848	1:54.6
36	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,788	1:55.5
37	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	7,766	1:55.8
38	Andrew Mcbride	33		GBR		7,759	1:55.9
39	Burak Burak	34		GER		7,703	1:56.8
40	Ryan Treleven	36		USA		7,677	1:57.2
41	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	7,662	1:57.4
42	Peter Morgan	39		GBR		7,660	1:57.4
43	Ivor Christie	66	Bristol	GBR		7,609	1:58.2
44	Jay MacGlashen	46	Lincoln, NB	CAN		7,560	1:59.0
45	Umut Guven	40		TUR		7,548	1:59.2
46	Markus Westermann	55	Karlsruhe	GER		7,547	1:59.2
47	성훈 조	46		KOR		7,539	1:59.3
48	Alexy Goeuzoulian	23		FRA		7,485	2:00.2
49	Sebastien Anderson	33		CAN		7,475	2:00.4
50	Marcus Grijalva	46	El Paso, TX	USA		7,457	2:00.6