Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Zane Sweetman | 24 | NZL | 4,557m | 1:38.7 | ||
2 | Marcel Dols | 51 | AUS | 4,509m | 1:39.8 | ||
3 | Marco Dolce | 38 | BC | CAN | 4,494m | 1:40.1 | |
4 | Daniel Griffiths | 36 | Llanelli | GBR | 4,479m | 1:40.4 | |
5 | Harry Lemmerer | 31 | AUT | 4,477m | 1:40.5 | ||
6 | Arnaud Richard | 50 | Bordeaux | FRA | 4,462m | 1:40.8 | |
7 | Subutai Kettel | 34 | USA | 4,442m | 1:41.3 | ||
8 | Nicholas Pryszlak | 43 | NJ | USA | 4,431m | 1:41.5 | |
9 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,428m | 1:41.6 |
10 | Anthony Males | 39 | AUS | 4,424m | 1:41.7 | ||
10 | A S | 37 | GER | 4,424m | 1:41.7 | ||
12 | jonatan flores | 48 | Laredo | ESP | 4,416m | 1:41.9 | |
13 | Simon Smith | 49 | GBR | 4,413m | 1:41.9 | ||
14 | Lasse Gorski | 35 | DEN | 4,410m | 1:42.0 | ||
14 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 4,410m | 1:42.0 | |
16 | Ryan O’Hara | 36 | USA | 4,408m | 1:42.0 | ||
17 | Antoine Mouliere | 34 | FRA | 4,407m | 1:42.1 | ||
18 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 4,401m | 1:42.2 |
19 | Dan Kozak | 37 | Anchorage, AK | USA | 4,399m | 1:42.2 | |
20 | D K | 49 | NED | 4,398m | 1:42.3 | ||
21 | Francesco Amatulli | 39 | Roma | ITA | 4,390m | 1:42.5 | |
22 | Harry Bunton | 39 | AUS | 4,382m | 1:42.6 | ||
23 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,369m | 1:42.9 | |
24 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,366m | 1:43.0 | |
25 | Michael Lehmann | 55 | GER | 4,359m | 1:43.2 | ||
26 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,335m | 1:43.8 | |
27 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,320m | 1:44.1 | |
28 | Martisseus Odysseus | 36 | GER | 4,314m | 1:44.3 | ||
29 | Duncan Slobodzian | 35 | MA | USA | 4,313m | 1:44.3 | |
30 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,309m | 1:44.4 |
31 | Thomas Brodbeck | 37 | Geneva | SUI | 4,301m | 1:44.6 | |
32 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,288m | 1:44.9 |
33 | Nic Huiskes | 42 | Amsterdam | NED | 4,285m | 1:45.0 | |
33 | Trevor Asti | 45 | Detroit, MI | USA | 4,285m | 1:45.0 | |
35 | Scott Spence | 36 | GBR | 4,280m | 1:45.1 | ||
36 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,279m | 1:45.1 |
37 | Nick Duke | 34 | Paradise, NL | CAN | 4,277m | 1:45.2 | |
38 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 4,268m | 1:45.4 | |
38 | Andrew Cooper | 45 | USA | 4,268m | 1:45.4 | ||
40 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,261m | 1:45.6 | |
40 | Jimmy Fuentes | 45 | CHI | 4,261m | 1:45.6 | ||
42 | Alastair Steele | 50 | GBR | 4,258m | 1:45.6 | ||
43 | Tim Fallon | 36 | Princeton, NJ | USA | 4,253m | 1:45.8 | |
44 | Sean Picotte | 41 | USA | 4,238m | 1:46.1 | ||
44 | Greg Young | 35 | ON | CAN | 4,238m | 1:46.1 | |
46 | Andrew Polasek | 38 | CO | USA | 4,235m | 1:46.2 | |
47 | Sylvain Glénaz | 55 | Génissac | FRA | 4,234m | 1:46.2 | |
48 | Iain Arseneau | 35 | CAN | 4,232m | 1:46.3 | ||
49 | Andrew Schonberger | 38 | AUS | 4,228m | 1:46.4 | ||
49 | David Marquez | 43 | ESP | 4,228m | 1:46.4 |