Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Corin Gee | 33 | WA | AUS | 3,798m | 1:58.4 | |
| 352 | Travis Adkins | 58 | VA | USA | 3,797m | 1:58.5 | |
| 353 | Alessio Brunelli | 46 | ITA | 3,796m | 1:58.5 | ||
| 353 | John Patten | 63 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,796m | 1:58.5 |
| 355 | Kevin Harte | 36 | Belfast | IRL | 3,794m | 1:58.6 | |
| 356 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,793m | 1:58.6 |
| 357 | Andrew Morley | 54 | GBR | Cantabrigian Rowing Club | 3,791m | 1:58.7 | |
| 358 | Miles Phillips | 51 | GBR | 3,790m | 1:58.7 | ||
| 359 | Clint Myers | 49 | USA | 3,789m | 1:58.7 | ||
| 360 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,788m | 1:58.7 |
| 361 | Eric Anderson | 36 | USA | 3,785m | 1:58.8 | ||
| 361 | Eric Grundke | 55 | Omaha, NE | USA | Purdue University | 3,785m | 1:58.8 |
| 363 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 3,783m | 1:58.9 |
| 364 | Nathan Phillingham | 51 | Northwich | GBR | 3,782m | 1:58.9 | |
| 365 | Peter Donaldson | 54 | GBR | 3,781m | 1:59.0 | ||
| 366 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,779m | 1:59.0 | |
| 367 | Chad McEvoy | - | Westville, IN | USA | 3,778m | 1:59.1 | |
| 368 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,777m | 1:59.1 | |
| 369 | Calogero Gibilaro | 36 | Quimper | FRA | 3,776m | 1:59.1 | |
| 369 | Craig Mitchell | 41 | USA | 3,776m | 1:59.1 | ||
| 371 | Gordon Rohloff | 54 | Robbinsville, NJ | USA | University at Buffalo | 3,775m | 1:59.2 |
| 372 | Mark Zagar | 54 | DEN | 3,774m | 1:59.2 | ||
| 373 | Immo Barth | 33 | GER | 3,773m | 1:59.2 | ||
| 374 | Stephen Campbell | 31 | USA | 3,771m | 1:59.3 | ||
| 374 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,771m | 1:59.3 |
| 376 | Sam Varano | 53 | USA | 3,770m | 1:59.3 | ||
| 377 | Maxime Dion | 30 | CAN | 3,769m | 1:59.3 | ||
| 377 | Brian Davia | 48 | USA | 3,769m | 1:59.3 | ||
| 379 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 3,767m | 1:59.4 | |
| 380 | Markus Berger | 51 | GER | 3,766m | 1:59.4 | ||
| 381 | Daniel Maw | 43 | GBR | 3,765m | 1:59.5 | ||
| 381 | Jan Segner | 42 | GER | 3,765m | 1:59.5 | ||
| 383 | anthony gouel | 41 | FRA | 3,763m | 1:59.5 | ||
| 383 | Joe Hernandez | 33 | USA | 3,763m | 1:59.5 | ||
| 385 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,761m | 1:59.6 |
| 386 | Kai Jay Peh | - | SIN | 3,755m | 1:59.8 | ||
| 386 | Andy Kelly | 51 | AUS | 3,755m | 1:59.8 | ||
| 386 | Edward VanDam | 60 | Syracuse, NY | USA | 3,755m | 1:59.8 | |
| 389 | Brian Force | 45 | USA | 3,754m | 1:59.8 | ||
| 390 | Marcello Marina | 63 | ITA | 3,753m | 1:59.9 | ||
| 391 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,752m | 1:59.9 |
| 391 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,752m | 1:59.9 | |
| 391 | Z Nasty | 24 | USA | 3,752m | 1:59.9 | ||
| 394 | David Chen | 44 | NSW | AUS | 3,750m | 2:00.0 | |
| 395 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,749m | 2:00.0 |
| 395 | Josh Monahan | 40 | USA | 3,749m | 2:00.0 | ||
| 395 | Brian Aebly | 51 | USA | 3,749m | 2:00.0 | ||
| 395 | David Taylor | 55 | GBR | 3,749m | 2:00.0 | ||
| 395 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,749m | 2:00.0 | |
| 400 | Rene Ochs | 39 | GER | 3,748m | 2:00.0 |