Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Krista Yarbrough | 35 | USA | 2,331 | 3:13.0 | ||
| 1201 | Waqar Rathore | 56 | Watford | GBR | 2,331 | 3:13.0 | |
| 1203 | Jolie Ma | 32 | USA | 2,328 | 3:13.2 | ||
| 1204 | Carla Vessosa | 38 | ESP | 2,299 | 3:15.7 | ||
| 1205 | 조복임 ㆍ | 67 | KOR | 2,297 | 3:15.9 | ||
| 1206 | Diane Hiller | 64 | USA | 2,291 | 3:16.4 | ||
| 1207 | - 排骨精 | 23 | CHN | 2,274 | 3:17.8 | ||
| 1208 | Katrina Rhea Durana | 38 | USA | 2,238 | 3:21.0 | ||
| 1209 | Cynthia Holuta | 38 | USA | 2,223 | 3:22.4 | ||
| 1210 | Vivian Nguyen | 39 | USA | 2,216 | 3:23.0 | ||
| 1211 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 2,184 | 3:26.0 | |
| 1212 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,164 | 3:27.9 |
| 1213 | Justin Holmes | 50 | IL | USA | 2,158 | 3:28.5 | |
| 1214 | 주용 이 | 43 | KOR | 2,095 | 3:34.7 | ||
| 1215 | Katie Bristow | 38 | USA | 1,989 | 3:46.2 | ||
| 1216 | Becky Anderson | 38 | USA | 1,977 | 3:47.6 | ||
| 1217 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,956 | 3:50.0 |
| 1218 | Stefanie Lucas | 45 | USA | 1,950 | 3:50.7 | ||
| 1219 | George Hearn | 73 | CAN | 1,932 | 3:52.9 | ||
| 1220 | Nancy Kolb | 47 | USA | 1,885 | 3:58.7 | ||
| 1221 | Joanna McKenzie | 42 | Portland, OR | USA | 1,856 | 4:02.4 | |
| 1222 | Judith Chittenden | 80 | Blue hill, ME | USA | 1,832 | 4:05.6 | |
| 1223 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,792 | 4:11.1 |