Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kris B	46		CAN		3,165	2:22.1
952	Vainoras A	41		LTU		3,164	2:22.2
952	Chris Drevalas	44		USA		3,164	2:22.2
954	Luis Menchaca	43		PAR		3,163	2:22.2
955	Tom Schneider	36		USA		3,162	2:22.3
956	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,158	2:22.4
957	Janice Rossetto	53		AUS		3,157	2:22.5
957	Stuart Cunniffe	59	York	GBR		3,157	2:22.5
959	Roger Chaplin	76	Horsham	GBR		3,153	2:22.7
960	Theo M. van den Akker	78	Utrecht	NED		3,152	2:22.7
960	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,152	2:22.7
960	Jola Biene	50		GER		3,152	2:22.7
963	Jason Otto	41	NC	USA	University at Buffalo	3,151	2:22.8
964	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
965	Taylor Williams	32		USA		3,147	2:22.9
966	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,146	2:23.0
966	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,146	2:23.0
968	Rick Mills	39		CAN		3,144	2:23.1
969	Jean Lay	58		USA		3,141	2:23.2
970	Thomas Lemaire	43		FRA		3,137	2:23.4
971	Brad Krout	48		USA		3,135	2:23.5
972	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,134	2:23.5
973	Sameer Patel	51		USA		3,133	2:23.6
974	Colette Collins	55		GBR		3,132	2:23.6
975	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,129	2:23.8
975	T K	46		USA		3,129	2:23.8
977	sukchen kang	43		KOR		3,128	2:23.8
977	Jaidev Shah	44	Valsad GJ	IND		3,128	2:23.8
979	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,127	2:23.9
980	Celine Crestel	38		FRA		3,126	2:23.9
980	Lisa Chadderton	26		GBR		3,126	2:23.9
980	Kylee Kunz	31		USA		3,126	2:23.9
983	Alec Schwartz	52	Media, PA	USA		3,125	2:24.0
984	Mihai Pricochi	34	London	GBR		3,122	2:24.1
985	Hank Fallon	73	Atlanta , GA	USA		3,121	2:24.1
986	Bram Didden	40		BEL		3,120	2:24.2
986	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	3,120	2:24.2
988	Jonathan Muth	28		GER		3,118	2:24.3
988	Natalia Hilton	27		USA		3,118	2:24.3
990	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
990	Mélanie Chauvette	47		CAN		3,116	2:24.4
992	Brenda B	57		POR	Fetch Everyone Rowing Team	3,114	2:24.5
992	Lisa Bentley	54		CAN		3,114	2:24.5
992	Joseph M. McNamara	71	Catonsville, MD	USA		3,114	2:24.5
995	Megan Thigpen	35		USA		3,113	2:24.5
995	Jessica Irene Lopez	40	CA	USA		3,113	2:24.5
997	Florence Borremans	54		FRA		3,111	2:24.6
998	Jonathan Swanciger	42	Middleton, WI	USA		3,109	2:24.7
999	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	3,106	2:24.8
1000	Cliff O	43		USA	WOROW	3,104	2:24.9