Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,165m	2:22.1
950	Kris B	46		CAN		3,165m	2:22.1
953	Vainoras A	41		LTU		3,164m	2:22.2
953	Chris Drevalas	44		USA		3,164m	2:22.2
955	Luis Menchaca	43		PAR		3,163m	2:22.2
956	Tom Schneider	36		USA		3,162m	2:22.3
957	Clare Donovan	70	Wales	GBR		3,158m	2:22.4
958	Janice Rossetto	53		AUS		3,157m	2:22.5
958	Stuart Cunniffe	59	York	GBR		3,157m	2:22.5
960	Roger Chaplin	76	Horsham	GBR		3,153m	2:22.7
961	Theo M. van den Akker	78	Utrecht	NED		3,152m	2:22.7
961	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,152m	2:22.7
961	Jola Biene	50		GER		3,152m	2:22.7
964	Jason Otto	41	NC	USA	University at Buffalo	3,151m	2:22.8
965	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,148m	2:22.9
966	Taylor Williams	32		USA		3,147m	2:22.9
967	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,146m	2:23.0
967	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,146m	2:23.0
969	Rick Mills	39		CAN		3,144m	2:23.1
970	Jean Lay	58		USA		3,141m	2:23.2
971	Thomas Lemaire	43		FRA		3,137m	2:23.4
972	Brad Krout	48		USA		3,135m	2:23.5
973	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,134m	2:23.5
974	Sameer Patel	56		USA		3,133m	2:23.6
975	Colette Collins	55		GBR		3,132m	2:23.6
976	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,129m	2:23.8
976	T K	46		USA		3,129m	2:23.8
978	sukchen kang	43		KOR		3,128m	2:23.8
978	Jaidev Shah	44	Valsad GJ	IND		3,128m	2:23.8
980	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,127m	2:23.9
981	Celine Crestel	38		FRA		3,126m	2:23.9
981	Lisa Chadderton	26		GBR		3,126m	2:23.9
981	Kylee Kunz	31		USA		3,126m	2:23.9
984	Alec Schwartz	52	Media, PA	USA		3,125m	2:24.0
985	Mihai Pricochi	34	London	GBR		3,122m	2:24.1
986	Hank Fallon	73	GA	USA		3,121m	2:24.1
987	Bram Didden	40		BEL		3,120m	2:24.2
987	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	3,120m	2:24.2
989	Jonathan Muth	28		GER		3,118m	2:24.3
989	Natalia Hilton	27		USA		3,118m	2:24.3
991	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,116m	2:24.4
991	Mélanie Chauvette	47		CAN		3,116m	2:24.4
993	Brenda B	57		POR	Fetch Everyone Rowing Team	3,114m	2:24.5
993	Lisa Bentley	54		CAN		3,114m	2:24.5
993	Joseph M. McNamara	71	Catonsville, MD	USA		3,114m	2:24.5
996	Megan Thigpen	35		USA		3,113m	2:24.5
996	Jessica Lopez	40	CA	USA		3,113m	2:24.5
998	Florence Borremans	54		FRA		3,111m	2:24.6
999	Jonathan Swanciger	42	Madison, WI	USA		3,109m	2:24.7
1000	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	3,106m	2:24.8