Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,165m | 2:22.1 |
950 | Kris B | 46 | CAN | 3,165m | 2:22.1 | ||
953 | Vainoras A | 41 | LTU | 3,164m | 2:22.2 | ||
953 | Chris Drevalas | 44 | USA | 3,164m | 2:22.2 | ||
955 | Luis Menchaca | 43 | PAR | 3,163m | 2:22.2 | ||
956 | Tom Schneider | 36 | USA | 3,162m | 2:22.3 | ||
957 | Clare Donovan | 70 | Wales | GBR | 3,158m | 2:22.4 | |
958 | Janice Rossetto | 53 | AUS | 3,157m | 2:22.5 | ||
958 | Stuart Cunniffe | 59 | York | GBR | 3,157m | 2:22.5 | |
960 | Roger Chaplin | 76 | Horsham | GBR | 3,153m | 2:22.7 | |
961 | Theo M. van den Akker | 78 | Utrecht | NED | 3,152m | 2:22.7 | |
961 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,152m | 2:22.7 |
961 | Jola Biene | 50 | GER | 3,152m | 2:22.7 | ||
964 | Jason Otto | 41 | NC | USA | University at Buffalo | 3,151m | 2:22.8 |
965 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 2:22.9 |
966 | Taylor Williams | 32 | USA | 3,147m | 2:22.9 | ||
967 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,146m | 2:23.0 |
967 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,146m | 2:23.0 |
969 | Rick Mills | 39 | CAN | 3,144m | 2:23.1 | ||
970 | Jean Lay | 58 | USA | 3,141m | 2:23.2 | ||
971 | Thomas Lemaire | 43 | FRA | 3,137m | 2:23.4 | ||
972 | Brad Krout | 48 | USA | 3,135m | 2:23.5 | ||
973 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,134m | 2:23.5 |
974 | Sameer Patel | 56 | USA | 3,133m | 2:23.6 | ||
975 | Colette Collins | 55 | GBR | 3,132m | 2:23.6 | ||
976 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,129m | 2:23.8 | |
976 | T K | 46 | USA | 3,129m | 2:23.8 | ||
978 | sukchen kang | 43 | KOR | 3,128m | 2:23.8 | ||
978 | Jaidev Shah | 44 | Valsad GJ | IND | 3,128m | 2:23.8 | |
980 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,127m | 2:23.9 | |
981 | Celine Crestel | 38 | FRA | 3,126m | 2:23.9 | ||
981 | Lisa Chadderton | 26 | GBR | 3,126m | 2:23.9 | ||
981 | Kylee Kunz | 31 | USA | 3,126m | 2:23.9 | ||
984 | Alec Schwartz | 52 | Media, PA | USA | 3,125m | 2:24.0 | |
985 | Mihai Pricochi | 34 | London | GBR | 3,122m | 2:24.1 | |
986 | Hank Fallon | 73 | GA | USA | 3,121m | 2:24.1 | |
987 | Bram Didden | 40 | BEL | 3,120m | 2:24.2 | ||
987 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 3,120m | 2:24.2 |
989 | Jonathan Muth | 28 | GER | 3,118m | 2:24.3 | ||
989 | Natalia Hilton | 27 | USA | 3,118m | 2:24.3 | ||
991 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 | |
991 | Mélanie Chauvette | 47 | CAN | 3,116m | 2:24.4 | ||
993 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,114m | 2:24.5 | |
993 | Lisa Bentley | 54 | CAN | 3,114m | 2:24.5 | ||
993 | Joseph M. McNamara | 71 | Catonsville, MD | USA | 3,114m | 2:24.5 | |
996 | Megan Thigpen | 35 | USA | 3,113m | 2:24.5 | ||
996 | Jessica Lopez | 40 | CA | USA | 3,113m | 2:24.5 | |
998 | Florence Borremans | 54 | FRA | 3,111m | 2:24.6 | ||
999 | Jonathan Swanciger | 42 | Madison, WI | USA | 3,109m | 2:24.7 | |
1000 | McGregor Ottley | 49 | Suwanee, GA | USA | Lake Lanier Rowing Club | 3,106m | 2:24.8 |