Workout of the Day

« November 4, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zane Sweetman	24		NZL		4,557	1:38.7
2	Marcel Dols	51		AUS		4,509	1:39.8
3	Marco Dolce	38	BC	CAN		4,494	1:40.1
4	Daniel Griffiths	36	Llanelli	GBR		4,479	1:40.4
5	Harry Lemmerer	31		AUT		4,477	1:40.5
6	Arnaud Richard	50	Bordeaux	FRA		4,462	1:40.8
7	Subutai Kettle	34		USA	U.S. Navy Veteran	4,442	1:41.3
8	Nicholas Pryszlak	43	NJ	USA		4,431	1:41.5
9	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,428	1:41.6
10	Anthony Males	39		AUS		4,424	1:41.7
10	A S	37		GER		4,424	1:41.7
12	jonatan flores	48	Laredo	ESP		4,416	1:41.9
13	Simon Smith	49		GBR		4,413	1:41.9
14	Lasse Gorski	35		DEN		4,410	1:42.0
14	Jiri Dohnal	47	Valasske Klobouky	CZE		4,410	1:42.0
16	Ryan O’Hara	36		USA		4,408	1:42.0
17	Antoine Mouliere	34		FRA		4,407	1:42.1
18	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	4,401	1:42.2
19	Dan Kozak	37	Anchorage, AK	USA		4,399	1:42.2
20	D K	49		NED		4,398	1:42.3
21	Francesco Amatulli	39	Roma	ITA		4,390	1:42.5
22	Harry Bunton	39		AUS		4,382	1:42.6
23	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,369	1:42.9
24	Norbert Szegfu	47	Szazhalombatta	HUN		4,366	1:43.0
25	Michael Lehmann	55		GER		4,359	1:43.2
26	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,335	1:43.8
27	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,320	1:44.1
28	Martisseus Odysseus	36		GER		4,314	1:44.3
29	Duncan Slobodzian	35	MA	USA		4,313	1:44.3
30	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	4,309	1:44.4
31	Thomas Brodbeck	37	Geneva	SUI		4,301	1:44.6
32	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,288	1:44.9
33	Nic Huiskes	42	Amsterdam	NED		4,285	1:45.0
33	Trevor Asti	45	Detroit, MI	USA		4,285	1:45.0
35	Scott Spence	36		GBR		4,280	1:45.1
36	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,279	1:45.1
37	Nick Duke	34	Paradise, NL	CAN		4,277	1:45.2
38	Martin Birk Hansen	42		DEN	Køge Roklub	4,268	1:45.4
38	Andrew Cooper	45		USA		4,268	1:45.4
40	Jason Frye	59		USA	U.S. Army Veterans	4,261	1:45.6
40	Jimmy Fuentes	45		CHI		4,261	1:45.6
42	Alastair Steele	50		GBR		4,258	1:45.6
43	Tim Fallon	36	Princeton, NJ	USA		4,253	1:45.8
44	Sean Picotte	41		USA		4,238	1:46.1
44	Greg Young	35	ON	CAN		4,238	1:46.1
46	Andrew Polasek	38	CO	USA		4,235	1:46.2
47	Sylvain Glénaz	55	Génissac	FRA		4,234	1:46.2
48	Iain Arseneau	35		CAN		4,232	1:46.3
49	Andrew Schonberger	38		AUS		4,228	1:46.4
49	David Marquez	43		ESP		4,228	1:46.4