Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Hemsley | 58 | GBR | 4,007m | 1:52.3 | ||
| 152 | Paul Harrington | 44 | GBR | 4,006m | 1:52.3 | ||
| 153 | FARMER TED | 60 | AUS | 4,003m | 1:52.4 | ||
| 154 | Guy Farrands | 60 | AUS | Team Diamonds | 4,001m | 1:52.4 | |
| 155 | Mattia Pradella | 40 | AUS | 4,000m | 1:52.5 | ||
| 156 | Matt Martin | 34 | Boise, ID | USA | 3,997m | 1:52.5 | |
| 157 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,996m | 1:52.6 | |
| 157 | Michael Valic | 33 | Etobicoke, ON | CAN | 3,996m | 1:52.6 | |
| 159 | Harmen de Ruijter | 53 | Blaricum | NED | 3,994m | 1:52.6 | |
| 160 | Remo Rickenbach | 46 | SUI | 3,993m | 1:52.6 | ||
| 160 | Janik Halbherr | 26 | GER | 3,993m | 1:52.6 | ||
| 162 | Todd Kamrud | 52 | USA | 3,990m | 1:52.7 | ||
| 163 | Tomasz Lapan | 49 | Świdnik | POL | 3,988m | 1:52.8 | |
| 164 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,987m | 1:52.8 |
| 165 | Michael Schuessler | 35 | USA | 3,985m | 1:52.9 | ||
| 166 | Matt Glennie | 36 | AUS | 3,984m | 1:52.9 | ||
| 167 | Dusty Larkin | 38 | IRL | 3,983m | 1:52.9 | ||
| 168 | Erik Janssen | 56 | Lummen | BEL | 3,982m | 1:53.0 | |
| 168 | D A | 42 | OR | USA | reddit /r/ rowing | 3,982m | 1:53.0 |
| 170 | Bruno Vienne | 44 | FRA | 3,979m | 1:53.0 | ||
| 171 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,977m | 1:53.1 | |
| 172 | Tucker Furbush | 34 | USA | 3,973m | 1:53.2 | ||
| 173 | Todd Moore | 50 | USA | 3,972m | 1:53.2 | ||
| 174 | Bence Badenszki | 38 | HUN | 3,970m | 1:53.3 | ||
| 175 | Griffin Mouse | 36 | USA | 3,967m | 1:53.4 | ||
| 176 | Sid Ives | 41 | Chelmsford | GBR | 3,965m | 1:53.4 | |
| 177 | David Bevan | 56 | Sevenoaks | GBR | 3,962m | 1:53.5 | |
| 178 | Adam Gould | 43 | GBR | 3,961m | 1:53.6 | ||
| 179 | Raúl Soto Domínguez | 41 | ESP | 3,960m | 1:53.6 | ||
| 180 | jeremiah willis | 43 | USA | 3,959m | 1:53.6 | ||
| 181 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,956m | 1:53.7 | |
| 181 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 3,956m | 1:53.7 | |
| 183 | Wes Fuller | 37 | NE | USA | 3,954m | 1:53.8 | |
| 184 | Willem Dalton | 26 | AUS | 3,952m | 1:53.8 | ||
| 184 | Ridge Jiang | 45 | CHN | 3,952m | 1:53.8 | ||
| 186 | Stephen Mitchell | 38 | USA | Street Parking | 3,951m | 1:53.8 | |
| 187 | Joonsung Bae | 38 | KOR | 3,949m | 1:53.9 | ||
| 187 | Matt Moyer | 54 | USA | 3,949m | 1:53.9 | ||
| 187 | Piotr Laskowski | 52 | Warszawa | POL | 3,949m | 1:53.9 | |
| 190 | Manuel Ciotola | 33 | ITA | 3,948m | 1:53.9 | ||
| 191 | Thomas Shaw | 38 | Shaftesbury | GBR | 3,946m | 1:54.0 | |
| 192 | Eric Kerr | 25 | CAN | 3,945m | 1:54.0 | ||
| 193 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 3,942m | 1:54.1 |
| 193 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,942m | 1:54.1 |
| 193 | Juan Benavides | 52 | USA | 3,942m | 1:54.1 | ||
| 196 | Dylan Klopp | 33 | USA | 3,939m | 1:54.2 | ||
| 197 | Stefan G | 33 | GER | 3,937m | 1:54.3 | ||
| 197 | Everett Nast | 38 | CAN | 3,937m | 1:54.3 | ||
| 197 | Steve Leavitt | 38 | Sandy, UT | USA | 3,937m | 1:54.3 | |
| 200 | Bryan Furman | 36 | USA | 3,936m | 1:54.3 |