Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ned Flanders | 32 | GER | 3,935m | 1:54.3 | ||
| 201 | Stephan Allenspach | 46 | SUI | 3,935m | 1:54.3 | ||
| 201 | Richard Drake | 35 | USA | 3,935m | 1:54.3 | ||
| 204 | Marek Trzoska | 51 | Bydgoszcz | POL | 3,934m | 1:54.3 | |
| 205 | John HASSETT | 59 | AUS | 3,933m | 1:54.4 | ||
| 205 | Ren song Zhang | 30 | CHN | 3,933m | 1:54.4 | ||
| 205 | Zach Meincke | 38 | USA | 3,933m | 1:54.4 | ||
| 208 | Zachary Johnson | 42 | IRL | 3,932m | 1:54.4 | ||
| 209 | Brent Starkie | 36 | GBR | 3,931m | 1:54.4 | ||
| 209 | Hugh Davidson | 49 | SUI | 3,931m | 1:54.4 | ||
| 211 | David Bell | 56 | Farnham | GBR | British Army | 3,927m | 1:54.5 |
| 211 | Eric Barneron | 37 | FRA | 3,927m | 1:54.5 | ||
| 213 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,926m | 1:54.6 |
| 213 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,926m | 1:54.6 |
| 215 | rod coronel | 44 | Zetland, NSW | AUS | 3,922m | 1:54.7 | |
| 215 | Robby Larkin | 44 | Longmont, CO | USA | 3,922m | 1:54.7 | |
| 217 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,918m | 1:54.8 | |
| 217 | Eric Pavy | 48 | FRA | 3,918m | 1:54.8 | ||
| 219 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,917m | 1:54.8 | |
| 219 | Ryan W | 51 | CA | USA | 3,917m | 1:54.8 | |
| 221 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 3,916m | 1:54.9 |
| 222 | Chris Wyatt | 48 | Reading | GBR | 3,915m | 1:54.9 | |
| 222 | Andrew Sampson | 48 | GBR | 3,915m | 1:54.9 | ||
| 224 | David Lund | 60 | USA | 3,914m | 1:54.9 | ||
| 224 | Dimitra Papanagiotou | 34 | GRE | 3,914m | 1:54.9 | ||
| 226 | Adrian Arredondo | 35 | NY | USA | 3,913m | 1:55.0 | |
| 227 | Joe Will | 34 | FRA | 3,912m | 1:55.0 | ||
| 227 | Steve Rocha | 62 | Modesto, CA | USA | 3,912m | 1:55.0 | |
| 229 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,910m | 1:55.0 | |
| 230 | Lee Jones | 35 | GBR | 3,909m | 1:55.1 | ||
| 230 | Chevy Dal | 58 | NOR | 3,909m | 1:55.1 | ||
| 230 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,909m | 1:55.1 | |
| 233 | Carlos Becerra García | 36 | ESP | 3,906m | 1:55.2 | ||
| 234 | Dávid Christiansen | 47 | FRO | 3,905m | 1:55.2 | ||
| 235 | Chris Bihl | 36 | USA | 3,903m | 1:55.2 | ||
| 235 | Miguel Alarcón León | 39 | Écija | ESP | 3,903m | 1:55.2 | |
| 235 | Jon Shields | 54 | Avon, CT | USA | 3,903m | 1:55.2 | |
| 235 | Kiel Hiller | 34 | NH | USA | 3,903m | 1:55.2 | |
| 235 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,903m | 1:55.2 |
| 240 | Gian Pass | 54 | ITA | 3,901m | 1:55.3 | ||
| 241 | Tom Chiari | 54 | Braintree, MA | USA | 3,900m | 1:55.3 | |
| 242 | Robert Torr | 65 | Plymouth | GBR | 3,899m | 1:55.4 | |
| 242 | Jared Ohrt | 42 | USA | 3,899m | 1:55.4 | ||
| 244 | Brad Vatter | 38 | USA | 3,898m | 1:55.4 | ||
| 245 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 3,896m | 1:55.5 |
| 246 | CD Christophe | 53 | FRA | 3,895m | 1:55.5 | ||
| 246 | Raidel Hernandez | 55 | CAN | 3,895m | 1:55.5 | ||
| 248 | Jarrett Heitzman | 44 | USA | 3,894m | 1:55.5 | ||
| 248 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,894m | 1:55.5 | |
| 250 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,893m | 1:55.5 |