Workout of the Day
« November 4, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,540m | 1:39.1 |
2 | Hourdeau Vincent | 52 | FRA | 4,345m | 1:43.5 | ||
3 | Robert Cote | 57 | Papillion, NE | USA | 4,262m | 1:45.5 | |
4 | Ben Siemer | 48 | AUS | 4,106m | 1:49.5 | ||
5 | Eoghan Ryan | 39 | IRL | 4,101m | 1:49.7 | ||
6 | Jiri Kos | 42 | CZE | 4,087m | 1:50.1 | ||
7 | MK 2213 | 23 | POL | 4,085m | 1:50.1 | ||
8 | Steven Bishop | 42 | AUS | 4,055m | 1:50.9 | ||
9 | Brian Sørensen | 55 | Nyborg | DEN | 4,044m | 1:51.2 | |
10 | Daniel Smart | 41 | GBR | 4,037m | 1:51.4 | ||
11 | Kasper Mathiasen | 40 | DEN | 4,000m | 1:52.5 | ||
12 | Piotr Krewski | 37 | POL | 3,983m | 1:52.9 | ||
13 | Brian McIntyre | 34 | USA | 3,978m | 1:53.1 | ||
14 | Marty Lorkowski | 48 | USA | 3,936m | 1:54.3 | ||
15 | lafeil wu | 44 | 青岛 | CHN | 3,918m | 1:54.8 | |
16 | Vad Art | 34 | FRA | 3,911m | 1:55.0 | ||
17 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 3,885m | 1:55.8 |
18 | Sebastian Kosiorek | 40 | POL | 3,872m | 1:56.2 | ||
19 | mirko Giordani | 48 | ITA | 3,859m | 1:56.6 | ||
20 | Petter Ljunggren | 58 | Borås | SWE | 3,853m | 1:56.7 | |
21 | Christian Greiner | 51 | GER | 3,824m | 1:57.6 | ||
22 | James Bird | 41 | GBR | 3,787m | 1:58.8 | ||
23 | Tom Roger Jensen | 50 | NOR | 3,773m | 1:59.2 | ||
24 | Andy Neumerkel | 32 | USA | 3,678m | 2:02.3 | ||
25 | Markus Rienecker | 46 | GER | 3,663m | 2:02.8 | ||
26 | Emre Konuk | 40 | Antalya | TUR | 3,657m | 2:03.0 | |
27 | Alexandra Nilsson | 31 | SWE | 3,656m | 2:03.0 | ||
28 | Ron Smith | 62 | Ottawa, ON | CAN | 3,650m | 2:03.2 | |
29 | Terrence Abrahams | - | USA | 3,647m | 2:03.3 | ||
30 | Fabien Stucker | 47 | SUI | 3,590m | 2:05.3 | ||
31 | Sebastien Huot | 49 | Mascouche, QC | CAN | 3,567m | 2:06.1 | |
32 | Youssouf es saddiq Sari | 36 | FRA | 3,557m | 2:06.5 | ||
33 | Stefan Mutas | 58 | SWE | 3,554m | 2:06.6 | ||
34 | Will Smith | 30 | GBR | 3,546m | 2:06.9 | ||
35 | Gareth Squire | 34 | GBR | 3,545m | 2:06.9 | ||
36 | Dawn Field | 47 | Sandefjord | NOR | 3,534m | 2:07.3 | |
37 | Ryan M | 49 | CAN | 3,514m | 2:08.0 | ||
38 | Øyvind Juvet | 36 | NOR | 3,513m | 2:08.0 | ||
39 | Ayden Pishl | 28 | USA | 3,510m | 2:08.2 | ||
40 | Jason Crookham | 50 | CAN | 3,509m | 2:08.2 | ||
41 | Rachel Ruggles | 43 | USA | 3,506m | 2:08.3 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,487m | 2:09.0 |
43 | lauren edmonson | 38 | USA | 3,480m | 2:09.3 | ||
44 | Walter Mallinger | 57 | AUT | 3,441m | 2:10.7 | ||
45 | Warren Adkins | 40 | USA | 3,419m | 2:11.6 | ||
46 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 3,412m | 2:11.8 | |
47 | Michael Walz | 56 | GER | 3,390m | 2:12.7 | ||
47 | Cedrik CRioux | 43 | CAN | 3,390m | 2:12.7 | ||
47 | Graham Widmer | 37 | Bloomington, MN | USA | 3,390m | 2:12.7 | |
50 | Clara Auland | 30 | SWE | 3,379m | 2:13.1 |