Workout of the Day

« November 4, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yuriy Tszhan	54	Almaty	KAZ		3,376m	2:13.2
51	John Hall	-	AL	USA		3,376m	2:13.2
53	Christopher Woodward	47		GBR		3,375m	2:13.3
53	Robert Hanson	66	Boise, ID	USA		3,375m	2:13.3
55	Peter Wells	53	Marlborough	NZL		3,366m	2:13.6
56	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,362m	2:13.8
57	Peter Dahlberg	56	Mönsterås	SWE		3,335m	2:14.9
58	William Creighton	45		USA		3,324m	2:15.3
59	Christoph Steger	37		AUT		3,304m	2:16.1
60	Chris Tlpls	57		GRE		3,292m	2:16.6
61	Jonas Forslund	53		SWE		3,247m	2:18.5
62	Matthias Siegl	45		GER		3,231m	2:19.2
63	Lars Ljung	36		SWE		3,229m	2:19.3
64	Leanne Jones	43		GBR		3,214m	2:20.0
65	Rob B	49	WI	USA	RowAlong	3,199m	2:20.6
66	Adam Adams	44	Williamson, WV	USA		3,186m	2:21.2
67	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,181m	2:21.4
68	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	3,170m	2:21.9
69	Andrew Dahl	47		USA		3,163m	2:22.2
70	Paul OGorman	56		GBR		3,161m	2:22.3
71	Jason Varga	52		GBR		3,128m	2:23.8
72	Joe Roderer	63	Dayton, OH	USA		3,125m	2:24.0
73	Caroline Ward	46		GBR		3,069m	2:26.6
74	Peder B. Nielsen	62	Galten	DEN		2,998m	2:30.1
75	Jon Gaffney	39	Dover, NH	USA		2,973m	2:31.3
76	Earl Greathouse	37	Redmond, WA	USA		2,901m	2:35.1
77	Rachel Jan	56	QLD	AUS		2,794m	2:41.0
78	Matt Breuer	31	Brooklyn, NY	USA		2,741m	2:44.1
79	Toya Bessey	45	Austrey	GBR		2,730m	2:44.8
80	Joaquín De Colombres	60		MEX		2,715m	2:45.7
81	Lindsay Price	39		USA		2,713m	2:45.8
82	Michael Grinter	60		GBR		2,647m	2:50.0
83	TB Park	42		KOR		2,625m	2:51.4
84	Morgan Seeley	76	Quilcene, WA	USA		2,558m	2:55.9
85	w w	23		CHN		2,496m	3:00.2
86	Julie RUSZ	53		GBR		2,394m	3:07.9
87	Jonathan Arnow	67	NV	USA		2,338m	3:12.4
88	Andrea Pederson’s	67		USA		2,283m	3:17.1
89	Norman Otto	54		USA		126m	59:31.4