Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		17:15.1	1:43.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	17:24.3	1:44.4
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	17:59.0	1:47.9
4	Robert Masters	62		GBR		18:43.5	1:52.3
5	MK 2213	23		POL		18:45.7	1:52.5
6	Nikola Medan	22		SRB		18:59.4	1:53.9
7	Jan Leijon	60	Norrahammar	SWE		19:20.0	1:56.0
8	Ryan McGill	41	Aughabrack	IRL		19:22.4	1:56.2
9	Dave Tessier	59	North Bay, ON	CAN		19:31.3	1:57.1
10	Trevor Leonard	39		USA		19:36.4	1:57.6
11	Simon Hughes	42		GBR		19:41.1	1:58.1
12	Tore Erik Mohn	62		NOR		19:48.1	1:58.8
13	Mats Nordén	52		SUI	Wickström Coaching	20:11.7	2:01.1
14	Vad Art	34		FRA		20:16.2	2:01.6
15	Tony BABLIN	41		FRA		20:24.2	2:02.4
16	Oscar Stig	30		SWE		20:30.2	2:03.0
17	Andy Nevitt	42	WI	USA		20:32.6	2:03.2
18	Tobias Kreuter	47		SWE		20:43.4	2:04.3
19	Brian Mohler	50		USA		21:12.9	2:07.2
20	Walter Mallinger	57		AUT		21:20.2	2:08.0
21	Peter Wells	53	Marlborough	NZL		21:50.5	2:11.0
22	Shane Casey	50	MI	USA		21:53.2	2:11.3
23	Ryan Hindle	27	QLD	AUS		21:56.9	2:11.6
24	Chris von Csefalvay	37	Denver, CO	USA	Oxford University	22:04.1	2:12.4
25	Stefan Mutas	58		SWE		22:07.6	2:12.7
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22:37.3	2:15.7
27	Jonathan McKay	49		USA		22:41.6	2:16.1
28	John Jubar	34		USA		22:52.6	2:17.2
29	Brett Rush	54	Columbus , OH	USA		23:02.0	2:18.2
30	Daniel Hahn	48	Biberach	GER		23:05.7	2:18.5
31	Mark Wakefield	54		GBR	Royal Air Force (UK)	23:10.3	2:19.0
32	Chris Morton	24		AUS		23:10.8	2:19.0
33	Vicente Javier Esparza	62		ESP		23:17.0	2:19.7
34	Ryan M	49		CAN		23:28.1	2:20.8
35	Jack Vestal	39	Dallas, TX	USA		23:33.2	2:21.3
36	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	23:42.4	2:22.2
37	K S	50	Dublin	IRL		23:44.7	2:22.4
38	Nicola P	58		GBR		23:46.3	2:22.6
39	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	23:49.6	2:22.9
40	Adrian Cardona Ruiz	30	Seville	ESP		24:03.0	2:24.3
41	mark pomowski	48		GER		24:10.0	2:25.0
42	Cedrik CRioux	43		CAN		24:12.4	2:25.2
43	Simon Beamish	36		GBR		24:19.3	2:25.9
44	Jens Romeling	34		SWE		24:25.6	2:26.5
45	Hugh Grandstaff	41		USA		24:27.2	2:26.7
46	Norman Otto	54		USA		24:30.3	2:27.0
47	Eveliina Bäcklund	39		SWE		24:46.3	2:28.6
48	François Nassiet	-		FRA		25:00.1	2:30.0
49	Sonia De Rose	58	Sunshine Coast, QLD	AUS		25:35.6	2:33.5
50	Michael Walz	56		GER		25:43.7	2:34.3