Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 MK 2213 23 POL 14:05.4 1:45.0
2 Martin Beckmann 36 NOR 14:25.9 1:47.5
3 Mitch West 37 AUS 14:48.8 1:50.4
4 Robert Cote 57 USA 15:02.4 1:52.1
5 Dana Alia 38 USA 15:21.4 1:54.4
6 Christian Eriksson 51 SWE 15:24.8 1:54.9
7 Phil Roby 42 GBR 15:25.6 1:55.0
8 Eoghan Ryan 39 IRL 15:27.5 1:55.2
9 Xavier Michel 49 FRA 15:32.5 1:55.8
10 Stephen Heavener 34 AUS 15:51.0 1:58.1
11 Fredrik Vidman 40 SWE 16:06.7 2:00.1
12 Jasmin Leclerc 46 CAN 16:13.2 2:00.9
13 Joe Barrs 32 GBR 16:14.3 2:01.0
14 Mathias Schmidt 38 GER 16:19.0 2:01.6
15 Ivor Christie 66 GBR 16:25.2 2:02.4
16 FARMER TED 60 AUS 16:27.8 2:02.7
17 Olivier Lefevre 45 FRA 16:29.0 2:02.8
18 Sebastien Constans 45 USA 16:44.9 2:04.8
19 Vad Art 34 FRA 16:46.8 2:05.0
20 Michael Lorion 49 USA 16:50.1 2:05.5
21 A I R B E N D E R 28 ROU 16:51.1 2:05.6
22 Martin März 43 GER 16:54.8 2:06.0
23 Robert Bernardo 40 USA 16:55.1 2:06.1
24 David Bradbury 68 CAN 16:56.6 2:06.3
25 Markus Rienecker 46 GER 17:00.2 2:06.7
26 Adrien Schiada 30 FRA 17:05.5 2:07.4
27 Joe Campbell 33 AUS 17:12.6 2:08.3
28 agustin Mayoral Cesar 40 ESP 17:14.3 2:08.5
29 Robert Hamberg 37 USA 17:17.6 2:08.9
30 Lukas Dürmoser 35 AUT 17:21.0 2:09.3
31 Roy Norrington 55 NZL 17:22.2 2:09.4
32 Peter Wells 53 NZL 17:27.5 2:10.1
33 John Sanders 45 USA 17:28.5 2:10.2
34 Benoit Trépanier 46 CAN 17:41.9 2:11.9
35 Nick Wong 48 USA 18:04.4 2:14.7
36 Julie Lefebvre 44 CAN 18:12.3 2:15.7
37 Stefan Mutas 58 SWE 18:14.6 2:16.0
38 Jonathan McKay 49 USA 18:15.4 2:16.1
39 Pete Chapelhow 51 GBR 18:17.7 2:16.3
40 Paul Hoaglund 39 USA 18:20.5 2:16.7
41 Marvin Berkowitz 72 USA 18:24.3 2:17.2
42 Jerson Ramirez 35 USA 18:32.2 2:18.1
43 P-E Fresneau 31 FRA 18:34.8 2:18.5
44 Dawn Field 47 NOR 18:38.7 2:19.0
45 Mikael Omma 51 SWE 18:38.8 2:19.0
46 Ralf Mielke 47 USA 18:47.1 2:20.0
47 Jurrian Elekan 42 NED 18:53.4 2:20.8
48 Ben Griffiths 45 GBR 19:08.1 2:22.6
49 Oscar Blom 36 SWE 19:14.1 2:23.4
50 Rob B 49 USA 19:24.1 2:24.6