Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | MK 2213 | 23 | POL | 14:05.4 | 1:45.0 | ||
| 2 | Martin Beckmann | 36 | NOR | 14:25.9 | 1:47.5 | ||
| 3 | Mitch West | 37 | AUS | 14:48.8 | 1:50.4 | ||
| 4 | Robert Cote | 57 | Papillion, NE | USA | 15:02.4 | 1:52.1 | |
| 5 | Dana Alia | 38 | Accord, NY | USA | 15:21.4 | 1:54.4 | |
| 6 | Christian Eriksson | 51 | SWE | 15:24.8 | 1:54.9 | ||
| 7 | Phil Roby | 42 | GBR | 15:25.6 | 1:55.0 | ||
| 8 | Eoghan Ryan | 39 | IRL | 15:27.5 | 1:55.2 | ||
| 9 | Xavier Michel | 49 | FRA | 15:32.5 | 1:55.8 | ||
| 10 | Stephen Heavener | 34 | AUS | 15:51.0 | 1:58.1 | ||
| 11 | Fredrik Vidman | 40 | SWE | 16:06.7 | 2:00.1 | ||
| 12 | Jasmin Leclerc | 46 | CAN | 16:13.2 | 2:00.9 | ||
| 13 | Joe Barrs | 32 | GBR | 16:14.3 | 2:01.0 | ||
| 14 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 16:19.0 | 2:01.6 | |
| 15 | Ivor Christie | 66 | Bristol | GBR | 16:25.2 | 2:02.4 | |
| 16 | FARMER TED | 60 | AUS | 16:27.8 | 2:02.7 | ||
| 17 | Olivier Lefevre | 45 | FRA | 16:29.0 | 2:02.8 | ||
| 18 | Sebastien Constans | 45 | Boulder, CO | USA | 16:44.9 | 2:04.8 | |
| 19 | Vad Art | 34 | FRA | 16:46.8 | 2:05.0 | ||
| 20 | Michael Lorion | 49 | USA | 16:50.1 | 2:05.5 | ||
| 21 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 16:51.1 | 2:05.6 |
| 22 | Martin März | 43 | GER | 16:54.8 | 2:06.0 | ||
| 23 | Robert Bernardo | 40 | OH | USA | 16:55.1 | 2:06.1 | |
| 24 | David Bradbury | 68 | Coldwater, ON | CAN | 16:56.6 | 2:06.3 | |
| 25 | Markus Rienecker | 46 | GER | 17:00.2 | 2:06.7 | ||
| 26 | Adrien Schiada | 30 | FRA | 17:05.5 | 2:07.4 | ||
| 27 | Joe Campbell | 33 | AUS | 17:12.6 | 2:08.3 | ||
| 28 | agustin Mayoral Cesar | 40 | ESP | 17:14.3 | 2:08.5 | ||
| 29 | Robert Hamberg | 37 | USA | 17:17.6 | 2:08.9 | ||
| 30 | Lukas Dürmoser | 35 | AUT | 17:21.0 | 2:09.3 | ||
| 31 | Roy Norrington | 55 | NZL | 17:22.2 | 2:09.4 | ||
| 32 | Peter Wells | 53 | Marlborough | NZL | 17:27.5 | 2:10.1 | |
| 33 | John Sanders | 45 | USA | 17:28.5 | 2:10.2 | ||
| 34 | Benoit Trépanier | 46 | CAN | 17:41.9 | 2:11.9 | ||
| 35 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 18:04.4 | 2:14.7 |
| 36 | Julie Lefebvre | 44 | Amos, QC | CAN | 18:12.3 | 2:15.7 | |
| 37 | Stefan Mutas | 58 | SWE | 18:14.6 | 2:16.0 | ||
| 38 | Jonathan McKay | 49 | USA | 18:15.4 | 2:16.1 | ||
| 39 | Pete Chapelhow | 51 | London | GBR | 18:17.7 | 2:16.3 | |
| 40 | Paul Hoaglund | 39 | USA | 18:20.5 | 2:16.7 | ||
| 41 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:24.3 | 2:17.2 |
| 42 | Jerson Ramirez | 35 | USA | 18:32.2 | 2:18.1 | ||
| 43 | P-E Fresneau | 31 | Tours / Dreux | FRA | 18:34.8 | 2:18.5 | |
| 44 | Dawn Field | 47 | Sandefjord | NOR | 18:38.7 | 2:19.0 | |
| 45 | Mikael Omma | 51 | SWE | 18:38.8 | 2:19.0 | ||
| 46 | Ralf Mielke | 47 | USA | 18:47.1 | 2:20.0 | ||
| 47 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 18:53.4 | 2:20.8 | |
| 48 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 19:08.1 | 2:22.6 |
| 49 | Oscar Blom | 36 | SWE | 19:14.1 | 2:23.4 | ||
| 50 | Rob B | 49 | WI | USA | RowAlong | 19:24.1 | 2:24.6 |