Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tiny Timmy Nall | 40 | AUS | 13:19.8 | 1:39.3 | ||
| 2 | Oran Arms | 33 | USA | 13:25.2 | 1:40.0 | ||
| 3 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 13:32.9 | 1:41.0 |
| 4 | Tim Grohmann | 34 | GER | 13:38.6 | 1:41.7 | ||
| 5 | Martyna QA | 27 | POL | 13:42.5 | 1:42.1 | ||
| 6 | Julien Burel | 48 | ALGAJOLA | FRA | Cercle Nautique Verdunois | 13:44.3 | 1:42.4 |
| 7 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 13:50.4 | 1:43.1 |
| 8 | Justin Campbell | 43 | USA | GARAGEATHLETE | 13:53.8 | 1:43.6 | |
| 9 | Sebastian Kosiorek | 40 | POL | 13:55.1 | 1:43.7 | ||
| 10 | Szymon Piekarski | 24 | POL | 13:55.4 | 1:43.8 | ||
| 11 | Nicholas Pryszlak | 43 | NJ | USA | 14:03.2 | 1:44.7 | |
| 12 | Dimitris Elliniadis | 39 | GRE | 14:05.0 | 1:44.9 | ||
| 13 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 14:06.1 | 1:45.1 |
| 14 | Arnaud Richard | 50 | Bordeaux | FRA | 14:06.4 | 1:45.1 | |
| 15 | Matt Trenary | 39 | USA | 14:10.8 | 1:45.7 | ||
| 16 | Subutai Kettel | 34 | USA | 14:11.1 | 1:45.7 | ||
| 17 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 14:11.2 | 1:45.7 |
| 18 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 14:12.5 | 1:45.9 |
| 19 | jonatan flores | 48 | Laredo | ESP | 14:15.0 | 1:46.2 | |
| 20 | Jackson Price | 38 | AUS | 14:15.4 | 1:46.2 | ||
| 21 | Richard Crichton | 46 | GBR | 14:16.5 | 1:46.4 | ||
| 22 | Bradley Farrell | 32 | NC | USA | 14:16.6 | 1:46.4 | |
| 23 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:16.7 | 1:46.4 |
| 24 | Lasse Gorski | 35 | DEN | 14:17.0 | 1:46.4 | ||
| 25 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 14:17.4 | 1:46.5 |
| 26 | Christian Uhlig | 29 | DEN | 14:19.2 | 1:46.7 | ||
| 27 | Marko Es | 30 | SLO | 14:23.9 | 1:47.3 | ||
| 28 | Tracey Lanier | 38 | Camarillo, CA | USA | 14:24.0 | 1:47.3 | |
| 29 | Codreanu Cornel | 46 | ROU | 14:27.8 | 1:47.8 | ||
| 30 | Michael Lehmann | 55 | GER | 14:29.7 | 1:48.0 | ||
| 31 | Marcel Dols | 51 | AUS | 14:30.1 | 1:48.1 | ||
| 32 | Karl Johnson | 46 | Dubai | UAE | 14:31.6 | 1:48.3 | |
| 33 | Nic Huiskes | 42 | Amsterdam | NED | 14:32.2 | 1:48.3 | |
| 34 | Nikola Savov | 27 | BUL | 14:32.5 | 1:48.4 | ||
| 35 | Josh Gould | 41 | NH | USA | 14:33.2 | 1:48.4 | |
| 36 | Kyle Shearer | 32 | Johnston, IA | USA | 14:34.2 | 1:48.6 | |
| 37 | Pat Allen | 38 | MA | USA | 14:34.5 | 1:48.6 | |
| 38 | Tyler Smith | 40 | USA | GARAGEATHLETE | 14:37.1 | 1:48.9 | |
| 39 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 14:37.9 | 1:49.0 | |
| 40 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 14:38.4 | 1:49.1 |
| 41 | Franck Schaller | 37 | SIN | 14:38.9 | 1:49.2 | ||
| 42 | Ben Willlis | 50 | Cambridge | GBR | 14:40.7 | 1:49.4 | |
| 43 | Stephen Heavener | 34 | AUS | 14:41.1 | 1:49.4 | ||
| 44 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 14:41.2 | 1:49.4 | |
| 45 | Evert Gutteling | 47 | Leerdam | NED | Roeivereniging Leerdam | 14:41.3 | 1:49.5 |
| 46 | Ray O’Hara | 38 | IRL | 14:42.0 | 1:49.5 | ||
| 46 | Felix Brockerhoff | 30 | GER | 14:42.0 | 1:49.5 | ||
| 48 | Johan Eloy | 38 | FRA | 14:42.1 | 1:49.6 | ||
| 49 | Robin Tijssen | 46 | NED | 14:43.2 | 1:49.7 | ||
| 50 | Michael Buquicchio | 34 | NY | USA | 14:43.5 | 1:49.7 |