Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Tiny Timmy Nall 40 AUS 13:19.8 1:39.3
2 Oran Arms 33 USA 13:25.2 1:40.0
3 Lawson Morris-Whyte 29 NZL 13:32.9 1:41.0
4 Tim Grohmann 34 GER 13:38.6 1:41.7
5 Martyna QA 27 POL 13:42.5 1:42.1
6 Julien Burel 48 FRA 13:44.3 1:42.4
7 Ron Peterson 38 USA 13:50.4 1:43.1
8 Justin Campbell 43 USA 13:53.8 1:43.6
9 Sebastian Kosiorek 40 POL 13:55.1 1:43.7
10 Szymon Piekarski 24 POL 13:55.4 1:43.8
11 Nicholas Pryszlak 43 USA 14:03.2 1:44.7
12 Dimitris Elliniadis 39 GRE 14:05.0 1:44.9
13 Christer Fiege-Kollmann 63 USA 14:06.1 1:45.1
14 Arnaud Richard 50 FRA 14:06.4 1:45.1
15 Matt Trenary 39 USA 14:10.8 1:45.7
16 Subutai Kettel 34 USA 14:11.1 1:45.7
17 Warren Matthews 53 GBR 14:11.2 1:45.7
18 Nate Albrecht 39 USA 14:12.5 1:45.9
19 jonatan flores 48 ESP 14:15.0 1:46.2
20 Jackson Price 38 AUS 14:15.4 1:46.2
21 Richard Crichton 46 GBR 14:16.5 1:46.4
22 Bradley Farrell 32 USA 14:16.6 1:46.4
23 Craig Burchmore 61 AUS 14:16.7 1:46.4
24 Lasse Gorski 35 DEN 14:17.0 1:46.4
25 Marcus Lundqvist 53 NOR 14:17.4 1:46.5
26 Christian Uhlig 29 DEN 14:19.2 1:46.7
27 Marko Es 30 SLO 14:23.9 1:47.3
28 Tracey Lanier 38 USA 14:24.0 1:47.3
29 Codreanu Cornel 46 ROU 14:27.8 1:47.8
30 Michael Lehmann 55 GER 14:29.7 1:48.0
31 Marcel Dols 51 AUS 14:30.1 1:48.1
32 Karl Johnson 46 UAE 14:31.6 1:48.3
33 Nic Huiskes 42 NED 14:32.2 1:48.3
34 Nikola Savov 27 BUL 14:32.5 1:48.4
35 Josh Gould 41 USA 14:33.2 1:48.4
36 Kyle Shearer 32 USA 14:34.2 1:48.6
37 Pat Allen 38 USA 14:34.5 1:48.6
38 Tyler Smith 40 USA 14:37.1 1:48.9
39 Wouter Devarrewaere 36 BEL 14:37.9 1:49.0
40 Filip Wojtkowiak 41 POL 14:38.4 1:49.1
41 Franck Schaller 37 SIN 14:38.9 1:49.2
42 Ben Willlis 50 GBR 14:40.7 1:49.4
43 Stephen Heavener 34 AUS 14:41.1 1:49.4
44 Justin Uglow 45 GBR 14:41.2 1:49.4
45 Evert Gutteling 47 NED 14:41.3 1:49.5
46 Ray O’Hara 38 IRL 14:42.0 1:49.5
46 Felix Brockerhoff 30 GER 14:42.0 1:49.5
48 Johan Eloy 38 FRA 14:42.1 1:49.6
49 Robin Tijssen 46 NED 14:43.2 1:49.7
50 Michael Buquicchio 34 USA 14:43.5 1:49.7