Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.2 | 1:56.9 |
| 201 | Kay Sandstad | 44 | Orkland | NOR | 15:41.2 | 1:56.9 | |
| 203 | Tom Allen | 42 | USA | 15:41.3 | 1:56.9 | ||
| 204 | Hugh Davidson | 49 | SUI | 15:41.5 | 1:56.9 | ||
| 205 | Philipp Hensel | 31 | GER | 15:42.1 | 1:57.0 | ||
| 206 | Kyle Markel | 34 | USA | 15:42.2 | 1:57.0 | ||
| 207 | Charles Prior | 44 | USA | 15:42.3 | 1:57.0 | ||
| 207 | Jørgen Aa | 37 | NOR | 15:42.3 | 1:57.0 | ||
| 209 | Richard Wilson | 33 | HKG | 15:42.4 | 1:57.0 | ||
| 209 | Sebastiano Natale | 41 | GER | 15:42.4 | 1:57.0 | ||
| 209 | christophe Lussan | 55 | Nantes | FRA | 15:42.4 | 1:57.0 | |
| 212 | Soong K | 29 | KOR | 15:42.7 | 1:57.1 | ||
| 213 | Thomas Schimm | 38 | GER | 15:43.4 | 1:57.2 | ||
| 213 | Flo Bryant | 39 | Munich | GER | 15:43.4 | 1:57.2 | |
| 215 | Shaun Turner | 47 | CAN | 15:43.5 | 1:57.2 | ||
| 216 | Cyril PERREON | 36 | FRA | 15:43.7 | 1:57.2 | ||
| 216 | Steve Bell | 55 | GBR | 15:43.7 | 1:57.2 | ||
| 218 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 15:43.9 | 1:57.2 |
| 218 | Shauna Murphy | 39 | Sudbury, ON | CAN | 15:43.9 | 1:57.2 | |
| 220 | Albert Ferrando ventdestrop | 46 | ESP | 15:44.2 | 1:57.3 | ||
| 220 | Paul Harrington | 44 | GBR | 15:44.2 | 1:57.3 | ||
| 222 | Søren Bernburg | 52 | DEN | 15:45.2 | 1:57.4 | ||
| 223 | Michael Loughney | 44 | Ho-Ho-Kus, NJ | USA | 15:45.3 | 1:57.4 | |
| 224 | Dusty Larkin | 38 | IRL | 15:45.4 | 1:57.4 | ||
| 225 | Michael Oxley | 56 | AUS | 15:45.5 | 1:57.4 | ||
| 225 | James Ryan | 25 | USA | 15:45.5 | 1:57.4 | ||
| 225 | László Buza | 41 | HUN | 15:45.5 | 1:57.4 | ||
| 228 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 15:45.6 | 1:57.4 |
| 229 | Eliot Bassett | 42 | USA | 15:45.7 | 1:57.5 | ||
| 229 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 15:45.7 | 1:57.5 |
| 231 | ale strega | 46 | USA | 15:45.9 | 1:57.5 | ||
| 232 | Jesse DeSimome | 33 | Gainesville, FL | USA | 15:46.1 | 1:57.5 | |
| 233 | Ty Hulbert | 39 | USA | 15:46.2 | 1:57.5 | ||
| 233 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 15:46.2 | 1:57.5 | |
| 235 | Greg Williams | 35 | OH | USA | 15:46.3 | 1:57.5 | |
| 235 | Yilmaz Arif Budak | 43 | TUR | 15:46.3 | 1:57.5 | ||
| 237 | Mattia Pradella | 40 | AUS | 15:46.4 | 1:57.5 | ||
| 237 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 15:46.4 | 1:57.5 |
| 239 | Dan Pruett | 46 | Welwyn Garden City | GBR | 15:46.5 | 1:57.6 | |
| 239 | Alberto Fernandez | 41 | GBR | 15:46.5 | 1:57.6 | ||
| 241 | Jacob Finnigan | 21 | GBR | 15:46.6 | 1:57.6 | ||
| 242 | Scott Polak | 45 | Fort Collins, CO | USA | 15:46.9 | 1:57.6 | |
| 243 | Patrick Mollet | 46 | SUI | 15:47.1 | 1:57.6 | ||
| 244 | Dan Molony | 46 | Lafayette Hill, PA | USA | 15:47.3 | 1:57.7 | |
| 245 | David Byrne | 38 | Norwich | GBR | 15:47.4 | 1:57.7 | |
| 246 | Matt Crofts | 45 | Cheshire | GBR | 15:47.9 | 1:57.7 | |
| 247 | Chris Snedaker | 42 | Stuart, FL | USA | 15:48.1 | 1:57.8 | |
| 248 | Antis Kaplanis | 57 | Nicosia | CYP | 15:48.3 | 1:57.8 | |
| 249 | Balázs Bodnár | 52 | HUN | 15:48.6 | 1:57.8 | ||
| 249 | Patrick Mannon | 30 | USA | 15:48.6 | 1:57.8 |