Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 14:43.9 | 1:49.8 |
| 51 | Twan Bakker | 34 | NED | 14:43.9 | 1:49.8 | ||
| 53 | Corbyn Robinson | 28 | Grand Junction, CO | USA | 14:44.2 | 1:49.8 | |
| 53 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 14:44.2 | 1:49.8 |
| 55 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 14:46.3 | 1:50.1 | |
| 56 | Philipp Ahlhaus | 37 | GER | 14:46.5 | 1:50.1 | ||
| 57 | George Bonnie | 41 | GBR | 14:46.7 | 1:50.1 | ||
| 58 | Bjoern Schmidt | 45 | USA | 14:49.3 | 1:50.4 | ||
| 59 | Tim Heywood | 52 | Melton Mowbray | GBR | 14:49.9 | 1:50.5 | |
| 60 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 14:50.2 | 1:50.6 | |
| 61 | Moritz Sender | 36 | Castrop-Rauxel | GER | 14:50.7 | 1:50.6 | |
| 62 | Jimmy Fuentes | 45 | CHI | 14:51.6 | 1:50.7 | ||
| 63 | Justin Blott | 33 | USA | U.S. Air Force | 14:51.9 | 1:50.8 | |
| 64 | Alastair Steele | 50 | GBR | 14:53.3 | 1:50.9 | ||
| 65 | David Sura | 45 | Prague | CZE | 14:53.8 | 1:51.0 | |
| 66 | Dan Paquette | 44 | West Springfield, MA | USA | 14:54.4 | 1:51.1 | |
| 67 | Brandon Montgomery | 34 | USA | 14:54.5 | 1:51.1 | ||
| 68 | Dan Smith | 31 | USA | 14:54.7 | 1:51.1 | ||
| 69 | Isaiah Dean | 32 | USA | 14:55.1 | 1:51.2 | ||
| 70 | Trey Clark | 43 | Mertzon, TX | USA | 14:55.7 | 1:51.2 | |
| 71 | Westley Hudson | 39 | GBR | 14:55.8 | 1:51.3 | ||
| 72 | Nathan DeCocq | 39 | USA | 14:56.2 | 1:51.3 | ||
| 73 | Gabriele Lazzarini | 36 | ITA | 14:56.4 | 1:51.3 | ||
| 74 | Jason Frye | 59 | USA | U.S. Army Veterans | 14:56.5 | 1:51.3 | |
| 75 | Mark Livingstone | 49 | Sydney, NSW | AUS | 14:57.8 | 1:51.5 | |
| 76 | Brad Richard | 43 | Baton Rouge, LA | USA | 14:58.6 | 1:51.6 | |
| 77 | Edward Medcalf | 50 | GBR | 14:58.7 | 1:51.6 | ||
| 78 | Timothy Canada | 42 | North Brookfield, MA | USA | 14:58.9 | 1:51.6 | |
| 79 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 14:59.3 | 1:51.7 |
| 80 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 14:59.4 | 1:51.7 |
| 81 | Peter Maes | 27 | Toms River, NJ | USA | 15:00.6 | 1:51.9 | |
| 82 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 15:00.8 | 1:51.9 | |
| 83 | Trevor Asti | 45 | Detroit, MI | USA | 15:01.4 | 1:52.0 | |
| 84 | Kevin Lynch | 29 | USA | 15:02.0 | 1:52.0 | ||
| 85 | Sebastien Bourg | 40 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 15:02.9 | 1:52.1 |
| 86 | Matt Kingswood | 59 | Russell, ON | CAN | 15:03.4 | 1:52.2 | |
| 87 | Tim Guse | 36 | GER | 15:03.5 | 1:52.2 | ||
| 88 | Stanislav Hubacek | 34 | Brno | CZE | 15:04.2 | 1:52.3 | |
| 89 | Ryan McGill | 41 | Aughabrack | IRL | 15:04.5 | 1:52.3 | |
| 89 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 15:04.5 | 1:52.3 | |
| 91 | Taylor J | 29 | USA | 15:05.3 | 1:52.4 | ||
| 92 | Daniel Smart | 41 | GBR | 15:05.6 | 1:52.5 | ||
| 93 | Nick Predki | 30 | USA | 15:06.0 | 1:52.5 | ||
| 94 | Luke Rodriguez | 31 | Portland, OR | USA | 15:06.6 | 1:52.6 | |
| 95 | Florian Finke | 37 | GER | 15:07.0 | 1:52.6 | ||
| 96 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 15:07.6 | 1:52.7 |
| 97 | Thomas Stritch | 34 | IRL | 15:07.8 | 1:52.7 | ||
| 98 | Samuel Priddle | 29 | CAN | 15:08.6 | 1:52.8 | ||
| 99 | Ignacio Ramirez | 35 | CHI | 15:09.2 | 1:52.9 | ||
| 100 | MK 2213 | 23 | POL | 15:09.6 | 1:53.0 |