Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carlos Roldan | 43 | Oviedo, FL | USA | 22:13.3 | 2:45.6 | |
| 1302 | Emily Gause | 32 | USA | 22:15.0 | 2:45.8 | ||
| 1303 | Robert Beamish | 47 | GBR | 22:15.9 | 2:45.9 | ||
| 1304 | Rachel Jan | 56 | QLD | AUS | 22:18.8 | 2:46.3 | |
| 1305 | Gary Gage | 78 | Lexington, SC | USA | 22:19.3 | 2:46.4 | |
| 1306 | Jimmy Day | 41 | Kennesaw, GA | USA | 22:19.5 | 2:46.4 | |
| 1307 | Andrew Markowski-Boerst | 52 | USA | 22:23.1 | 2:46.8 | ||
| 1308 | Alan Wilton | 70 | GBR | 22:23.9 | 2:46.9 | ||
| 1309 | anja ojstersek | 40 | SLO | 22:24.0 | 2:46.9 | ||
| 1309 | Chris Trentham | 36 | USA | 22:24.0 | 2:46.9 | ||
| 1311 | Jeffrey Lum | 43 | CA | USA | 22:28.5 | 2:47.5 | |
| 1312 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 22:31.0 | 2:47.8 |
| 1313 | Julianne Foelske | 39 | USA | 22:31.3 | 2:47.9 | ||
| 1314 | Brian Marks | 51 | USA | 22:32.5 | 2:48.0 | ||
| 1315 | Pat Broydrick | 42 | USA | 22:33.1 | 2:48.1 | ||
| 1316 | Hank Fallon | 73 | Atlanta , GA | USA | 22:33.8 | 2:48.2 | |
| 1317 | Elizabeth Guzman | 40 | USA | 22:35.1 | 2:48.3 | ||
| 1318 | Doucas Nakos | 60 | NH | USA | 22:40.2 | 2:49.0 | |
| 1319 | Hilary Hall | 36 | Dublin | IRL | 22:40.5 | 2:49.0 | |
| 1320 | Liew Lyon | 25 | MAS | 22:42.5 | 2:49.2 | ||
| 1321 | Jamie Robinson | 42 | USA | 22:43.2 | 2:49.3 | ||
| 1322 | Chase Whittaker | 33 | USA | 22:47.0 | 2:49.8 | ||
| 1323 | Paweł Zaleski | 31 | POL | 22:47.8 | 2:49.9 | ||
| 1324 | M-J M | 40 | NOR | 22:48.1 | 2:49.9 | ||
| 1325 | Rasool Albanna | 51 | IRQ | 22:48.8 | 2:50.0 | ||
| 1326 | Christian LaFalce | 49 | USA | 22:49.5 | 2:50.1 | ||
| 1327 | JY Park | 34 | KOR | 22:53.2 | 2:50.6 | ||
| 1328 | Sarah LeBlanc | 43 | CAN | 22:53.4 | 2:50.6 | ||
| 1329 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:55.0 | 2:50.8 |
| 1330 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:55.9 | 2:50.9 |
| 1331 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 22:57.1 | 2:51.1 |
| 1332 | Katherine Admire | 35 | USA | 22:57.7 | 2:51.1 | ||
| 1333 | Jeffrey Daniels | 68 | USA | 22:59.2 | 2:51.3 | ||
| 1334 | Jeffrey Tang | 46 | CHN | 23:02.5 | 2:51.7 | ||
| 1335 | emilia fusco | 39 | USA | 23:03.6 | 2:51.9 | ||
| 1336 | Erik W | - | NED | 23:03.9 | 2:51.9 | ||
| 1337 | Elizabeth McMains | 40 | USA | 23:04.9 | 2:52.0 | ||
| 1338 | Rob Anderson | 51 | USA | University of Oregon | 23:07.7 | 2:52.4 | |
| 1339 | Sabrina Lewerenz | 37 | GER | 23:08.0 | 2:52.4 | ||
| 1340 | Sean Beeson | 38 | USA | 23:09.4 | 2:52.6 | ||
| 1341 | Marc Claesen | 59 | BEL | 23:10.0 | 2:52.7 | ||
| 1342 | Nina Jirik | 66 | USA | 23:11.9 | 2:52.9 | ||
| 1342 | Waqar Rathore | 56 | Watford | GBR | 23:11.9 | 2:52.9 | |
| 1344 | Erica Ramsaran | 41 | USA | 23:12.1 | 2:52.9 | ||
| 1345 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 23:15.0 | 2:53.3 |
| 1346 | Daniel Johansson | 41 | SWE | 23:15.6 | 2:53.4 | ||
| 1347 | Monica Tarr | 56 | USA | 23:19.8 | 2:53.9 | ||
| 1348 | Grace1 Grace | 39 | CHN | 23:20.7 | 2:54.0 | ||
| 1349 | CA Nicholson | 58 | USA | CROSSFIT | 23:21.7 | 2:54.1 | |
| 1350 | Claes Hansen | 65 | Trollhattan | SWE | 23:23.9 | 2:54.4 |