Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 19:59.5 | 2:29.0 |
| 1151 | Jose fernandez | 45 | VEN | 19:59.5 | 2:29.0 | ||
| 1153 | Felipe Zarama | 58 | CAN | 19:59.7 | 2:29.0 | ||
| 1154 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 19:59.9 | 2:29.0 | |
| 1155 | Sarah Weyburn | 34 | USA | 20:01.3 | 2:29.2 | ||
| 1156 | Hong Phan | 40 | USA | 20:02.8 | 2:29.4 | ||
| 1157 | Dalton Bates | 22 | USA | 20:04.3 | 2:29.6 | ||
| 1158 | Richard Cockrell | 67 | Belden, MS | USA | 20:05.4 | 2:29.7 | |
| 1158 | Sarah Diebold | 35 | USA | 20:05.4 | 2:29.7 | ||
| 1160 | Kurt Mattuschka | 67 | GER | 20:05.6 | 2:29.8 | ||
| 1161 | Leonardo Rodrigues | 32 | BRA | 20:06.4 | 2:29.9 | ||
| 1162 | David Mendez | 44 | USA | 20:07.2 | 2:30.0 | ||
| 1163 | Gerhard Faltyn | 61 | AUT | 20:07.4 | 2:30.0 | ||
| 1164 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 20:07.5 | 2:30.0 |
| 1165 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 20:07.8 | 2:30.0 | |
| 1166 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 20:09.0 | 2:30.2 |
| 1167 | Alfredo Mallol | 53 | Castellón | ESP | 20:10.9 | 2:30.4 | |
| 1168 | Hans-Jürgen Funke | 60 | GER | 20:11.0 | 2:30.4 | ||
| 1169 | Tashia Esseltine | 37 | CAN | 20:11.1 | 2:30.4 | ||
| 1170 | Adam Altman | 48 | Chicago, IL | USA | 20:11.8 | 2:30.5 | |
| 1171 | Adam Mellis | 59 | USA | 20:12.4 | 2:30.6 | ||
| 1172 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:12.7 | 2:30.6 |
| 1173 | Thomas Walke | 50 | GER | 20:12.8 | 2:30.6 | ||
| 1174 | Bryan Scott | 56 | GBR | 20:13.7 | 2:30.8 | ||
| 1175 | marion may | 67 | Bradenton, FL | USA | 20:14.2 | 2:30.8 | |
| 1176 | Christina Zschocke | - | AB | CAN | 20:14.4 | 2:30.8 | |
| 1177 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 20:14.6 | 2:30.9 |
| 1178 | Morgan Green | 31 | USA | 20:15.0 | 2:30.9 | ||
| 1179 | Jessica Schumann | 45 | Horb | GER | 20:15.2 | 2:30.9 | |
| 1180 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 20:16.4 | 2:31.1 | |
| 1181 | Jason Otto | 41 | NC | USA | University at Buffalo | 20:17.9 | 2:31.3 |
| 1182 | Riccardo Russo | 45 | ITA | 20:19.7 | 2:31.5 | ||
| 1183 | Katarzyna Kaminska | 40 | POL | 20:20.3 | 2:31.6 | ||
| 1184 | Eric Staveley | 57 | TX | USA | 20:20.9 | 2:31.7 | |
| 1185 | Sandy Piassek | 39 | GER | 20:22.2 | 2:31.8 | ||
| 1186 | Wil Cowart | 44 | USA | 20:22.9 | 2:31.9 | ||
| 1187 | Raymond Meade | 66 | USA | 20:23.0 | 2:31.9 | ||
| 1188 | Joseph Groberg | 33 | USA | 20:23.4 | 2:32.0 | ||
| 1189 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 20:24.4 | 2:32.1 | |
| 1190 | Alois Breinbauer | 46 | GER | 20:25.0 | 2:32.2 | ||
| 1190 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 20:25.0 | 2:32.2 |
| 1192 | Simone Bannach | 49 | GER | 20:25.4 | 2:32.2 | ||
| 1193 | SEKEUN JUNG | 51 | KOR | 20:25.6 | 2:32.2 | ||
| 1194 | Scott Lary | 70 | USA | 20:26.6 | 2:32.4 | ||
| 1195 | Crystal Fitta | 44 | Allyn, WA | USA | 20:26.7 | 2:32.4 | |
| 1196 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 20:27.0 | 2:32.4 |
| 1197 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 20:29.6 | 2:32.7 | |
| 1198 | Harin Lee | 30 | KOR | 20:30.0 | 2:32.8 | ||
| 1198 | sheryl pardo | 62 | USA | 20:30.0 | 2:32.8 | ||
| 1200 | Denis Efimov | 43 | Magnitogorsk | USA | 20:30.6 | 2:32.9 |