Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | sheryl pardo | 62 | USA | 20:30.0 | 2:32.8 | ||
| 1202 | Denis Efimov | 43 | Magnitogorsk | USA | 20:30.6 | 2:32.9 | |
| 1202 | Catherine Temple | 37 | USA | 20:30.6 | 2:32.9 | ||
| 1204 | Ilwoong Jeong | 43 | Daejeon | KOR | 20:30.8 | 2:32.9 | |
| 1205 | Viola Müller | 53 | GER | 20:31.2 | 2:32.9 | ||
| 1206 | JOHN FRARY | 69 | White Rock, NM | USA | 20:32.2 | 2:33.1 | |
| 1207 | Margret Albers | 56 | GER | 20:32.4 | 2:33.1 | ||
| 1208 | Helene Alvestad | 28 | NOR | 20:32.9 | 2:33.1 | ||
| 1209 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 20:33.8 | 2:33.3 |
| 1210 | KATHERINE WICKS | 39 | USA | 20:36.4 | 2:33.6 | ||
| 1211 | Suzanne Tang | 54 | MAS | 20:37.1 | 2:33.7 | ||
| 1212 | GY Hoo | 28 | MAS | 20:38.1 | 2:33.8 | ||
| 1213 | Jinu J | 28 | USA | 20:39.1 | 2:33.9 | ||
| 1214 | David Herring | 47 | IN | USA | 20:39.9 | 2:34.0 | |
| 1215 | Karen Buchanan | 57 | TX | USA | 20:40.2 | 2:34.1 | |
| 1216 | Mike Hanson | 45 | USA | Amoskeag Rowing Club | 20:40.4 | 2:34.1 | |
| 1217 | Matthew Morgan | 49 | USA | 20:41.7 | 2:34.2 | ||
| 1218 | Chris Drevalas | 44 | USA | 20:43.2 | 2:34.4 | ||
| 1219 | Tom Wagner | 66 | Edmond | USA | 20:44.2 | 2:34.5 | |
| 1220 | Heide Fulton | 53 | Alexandria, VA | USA | 20:45.0 | 2:34.6 | |
| 1221 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 20:46.0 | 2:34.8 |
| 1222 | Andreas Treichel | 46 | GER | 20:46.5 | 2:34.8 | ||
| 1223 | Thomas Blake | 44 | USA | 20:46.9 | 2:34.9 | ||
| 1224 | Kathy Christofidou | 34 | GBR | 20:47.7 | 2:35.0 | ||
| 1225 | Daniel Farrell | 60 | USA | 20:48.3 | 2:35.1 | ||
| 1226 | Jaspal Bains | 35 | USA | 20:49.2 | 2:35.2 | ||
| 1227 | Ben T | 38 | USA | 20:49.3 | 2:35.2 | ||
| 1228 | Andreas Hofreither | 48 | AUT | 20:49.4 | 2:35.2 | ||
| 1229 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 20:50.7 | 2:35.4 |
| 1230 | Lacey F | 31 | USA | 20:51.7 | 2:35.5 | ||
| 1231 | Marta Berndt | 43 | GER | 20:52.6 | 2:35.6 | ||
| 1232 | Owain Lloyd | 15 | GBR | 20:52.8 | 2:35.6 | ||
| 1233 | Heather Hess | 41 | USA | 20:52.9 | 2:35.6 | ||
| 1234 | Knels Lameris | 71 | Dalen | NED | 20:53.7 | 2:35.7 | |
| 1235 | Lance VanLoo | 33 | Macon, MO | USA | 20:58.9 | 2:36.4 | |
| 1236 | Ebru Erdem | 51 | TUR | 21:00.8 | 2:36.6 | ||
| 1237 | Jacob Lee | 41 | KOR | 21:01.6 | 2:36.7 | ||
| 1238 | Paige Woodward | 32 | IL | USA | 21:02.2 | 2:36.8 | |
| 1239 | Sean Stampfli | 35 | NH | USA | 21:02.3 | 2:36.8 | |
| 1240 | Sven Peppel | 43 | GER | 21:03.3 | 2:36.9 | ||
| 1241 | Emer Hayes | 59 | Suzhou | CHN | 21:04.1 | 2:37.0 | |
| 1242 | Nathan Darling | 52 | OFallon, MO | USA | 21:05.4 | 2:37.2 | |
| 1243 | Kathy Scott | 50 | Dover, DE | USA | 21:05.6 | 2:37.2 | |
| 1244 | Nick Lane | 35 | IN | USA | 21:06.2 | 2:37.3 | |
| 1245 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:07.5 | 2:37.4 |
| 1245 | Jonathan Swanciger | 42 | Middleton, WI | USA | 21:07.5 | 2:37.4 | |
| 1247 | Todd Clark | 40 | USA | 21:08.7 | 2:37.6 | ||
| 1248 | 祥 光 | 45 | 槟城 | MAS | 21:08.9 | 2:37.6 | |
| 1249 | Tish Cano | 33 | Selma , TX | USA | 21:09.0 | 2:37.6 | |
| 1250 | Heidi Anderson | 49 | USA | 21:10.4 | 2:37.8 |