Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 18:51.0 | 2:20.5 |
| 952 | Hendrik Böse | 32 | GER | 18:52.2 | 2:20.6 | ||
| 953 | Robert Birdsell | 37 | USA | 18:52.3 | 2:20.6 | ||
| 954 | Robert Husted | 42 | USA | 18:52.9 | 2:20.7 | ||
| 955 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 18:53.1 | 2:20.7 |
| 956 | Joost Landgraf | 49 | NED | 18:53.6 | 2:20.8 | ||
| 957 | Zach Alukos | 42 | Chicago, IL | USA | 18:53.8 | 2:20.8 | |
| 958 | Gregory Wunsch | 42 | USA | 18:54.1 | 2:20.9 | ||
| 959 | Casey Boyd | 51 | CO | USA | 18:55.1 | 2:21.0 | |
| 960 | Jon Drnek | 49 | USA | 18:55.5 | 2:21.0 | ||
| 960 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 18:55.5 | 2:21.0 |
| 960 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 18:55.5 | 2:21.0 |
| 963 | Jeanna Ventura | 49 | USA | 18:56.0 | 2:21.1 | ||
| 964 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:56.7 | 2:21.2 |
| 965 | Ritesh G | 50 | CA | USA | 18:56.8 | 2:21.2 | |
| 966 | David Hays | 57 | Minerva Park, OH | USA | 18:57.1 | 2:21.2 | |
| 967 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 18:57.2 | 2:21.3 |
| 967 | Troy Anderson | - | USA | 18:57.2 | 2:21.3 | ||
| 969 | GEUNJE KIM | 45 | KOR | 18:57.4 | 2:21.3 | ||
| 970 | Walter Mayfield | 61 | Anderson, SC | USA | 18:57.6 | 2:21.3 | |
| 971 | Cvie Ru | 43 | Oradea | ROU | 18:58.1 | 2:21.4 | |
| 972 | Stuart Cunniffe | 59 | York | GBR | 18:58.2 | 2:21.4 | |
| 973 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:58.4 | 2:21.4 |
| 974 | Bob Calabrese | 57 | USA | 18:58.8 | 2:21.5 | ||
| 975 | Detlef Carell | 70 | GER | 18:58.9 | 2:21.5 | ||
| 976 | Ahren Teerlink | 43 | USA | 18:59.8 | 2:21.6 | ||
| 977 | Nick Sparaco | 40 | USA | 19:00.0 | 2:21.6 | ||
| 978 | Claude Girouard | 47 | CAN | 19:00.2 | 2:21.6 | ||
| 979 | Matt Pedrotty | 52 | FL | USA | 19:00.4 | 2:21.6 | |
| 980 | Erik Delnoij | 53 | Arnhem | NED | 19:00.9 | 2:21.7 | |
| 981 | Cristian Zavagli | 46 | ITA | 19:01.1 | 2:21.7 | ||
| 981 | Caleb Holland | 34 | Max Meadows, VA | USA | 19:01.1 | 2:21.7 | |
| 983 | Ben LeRose | 32 | USA | 19:01.2 | 2:21.7 | ||
| 984 | Kenny Murdoch | 58 | FRA | 19:01.3 | 2:21.8 | ||
| 985 | ZY Liu | 36 | CHN | 19:01.8 | 2:21.8 | ||
| 986 | Jen Blanchard | 43 | USA | 19:02.4 | 2:21.9 | ||
| 987 | Robson Saturnino | 37 | BRA | 19:03.4 | 2:22.0 | ||
| 988 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 19:03.8 | 2:22.1 |
| 988 | Johan Karlsson | 44 | SWE | 19:03.8 | 2:22.1 | ||
| 990 | Lewis Rhoades | 40 | USA | 19:04.8 | 2:22.2 | ||
| 991 | Frank Capiteijns | 54 | Papendrecht | NED | 19:05.0 | 2:22.2 | |
| 992 | Tom Zhang | 32 | USA | 19:05.1 | 2:22.2 | ||
| 993 | Ross Kastner | 40 | USA | 19:05.2 | 2:22.2 | ||
| 994 | Tilly Jordan 1 | 62 | Arklow | IRL | 19:05.4 | 2:22.3 | |
| 995 | Charles Babin | 50 | Acadieville, NB | CAN | 19:05.6 | 2:22.3 | |
| 996 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 19:05.7 | 2:22.3 |
| 997 | R Hover | 44 | NED | 19:06.0 | 2:22.3 | ||
| 998 | David Maynard | 56 | Carmarthen | GBR | 19:06.5 | 2:22.4 | |
| 998 | Steve Gilbert | 48 | Atlanta, GA | USA | 19:06.5 | 2:22.4 | |
| 1000 | Mark McCabe | 40 | USA | 19:06.8 | 2:22.4 |