Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 18:24.1 | 2:17.1 |
| 851 | Simon Krueger | 35 | Sammamish, WA | USA | 18:24.1 | 2:17.1 | |
| 853 | Josh V | 27 | USA | United States Marine Corps | 18:24.5 | 2:17.2 | |
| 854 | Richard Eckersley | 44 | USA | 18:24.6 | 2:17.2 | ||
| 855 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 18:24.8 | 2:17.2 |
| 856 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:17.2 |
| 857 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 18:25.5 | 2:17.3 |
| 858 | Christian Tworek | 49 | FRA | 18:25.8 | 2:17.4 | ||
| 859 | Luke Siemens | 34 | CAN | 18:25.9 | 2:17.4 | ||
| 860 | Mark Arnold | 38 | GER | 18:26.5 | 2:17.4 | ||
| 861 | Jill Gorman | 54 | Monrovia, CA | USA | 18:26.6 | 2:17.5 | |
| 862 | Werner Meyer | 53 | Untermeitingen | GER | 18:27.1 | 2:17.5 | |
| 863 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 18:27.2 | 2:17.5 |
| 864 | Darren Wright | 51 | USA | Age Without Limits | 18:27.3 | 2:17.5 | |
| 865 | R G | 41 | FRA | 18:27.5 | 2:17.6 | ||
| 865 | Jonathan Lewerenz | 38 | USA | 18:27.5 | 2:17.6 | ||
| 867 | Trent Warren | 40 | USA | 18:27.9 | 2:17.6 | ||
| 868 | Mark Frever | 55 | USA | 18:28.0 | 2:17.6 | ||
| 868 | Andrew Cobabe | 40 | Logan, UT | USA | 18:28.0 | 2:17.6 | |
| 870 | Scott Sutherland | 37 | USA | 18:28.2 | 2:17.6 | ||
| 871 | Ira Utay | 40 | USA | 18:28.3 | 2:17.7 | ||
| 871 | Alfred Holterhoff | 70 | Arnsberg | GER | 18:28.3 | 2:17.7 | |
| 871 | Alfred Holterhoff | 70 | GER | 18:28.3 | 2:17.7 | ||
| 874 | Imran Apollo | 32 | USA | 18:28.4 | 2:17.7 | ||
| 875 | Rich Harlow | 47 | NY | USA | 18:28.7 | 2:17.7 | |
| 875 | Carrie La Seur | 52 | Billings, MT | USA | 18:28.7 | 2:17.7 | |
| 877 | Anna Giannopoulou | 56 | Piraeus | GRE | 18:28.9 | 2:17.7 | |
| 878 | Bart L | 43 | Leeds | GBR | 18:29.2 | 2:17.8 | |
| 879 | Victoria Ovens | 44 | Wake Forest, NC | USA | 18:29.3 | 2:17.8 | |
| 880 | Samuel Rappeport | 32 | USA | 18:30.0 | 2:17.9 | ||
| 881 | Christopher Romyn | 32 | Waterloo, ON | CAN | 18:30.4 | 2:17.9 | |
| 881 | Mike Grabek | 57 | USA | 18:30.4 | 2:17.9 | ||
| 883 | Kenneth Goldberg | 60 | USA | 18:31.0 | 2:18.0 | ||
| 884 | Bryan Harvey | 54 | GBR | 18:31.1 | 2:18.0 | ||
| 885 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:31.2 | 2:18.0 |
| 886 | Sanna Skarstein | 19 | NOR | 18:31.5 | 2:18.1 | ||
| 886 | Matt Breuer | 31 | Brooklyn, NY | USA | 18:31.5 | 2:18.1 | |
| 888 | Felix Desrochers | 37 | CAN | 18:31.8 | 2:18.1 | ||
| 889 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:31.9 | 2:18.1 |
| 890 | Chris Hanson | 61 | Seal Beach, CA | USA | 18:32.4 | 2:18.2 | |
| 891 | Darren Maloney | 46 | GBR | ZOLL VRC | 18:32.5 | 2:18.2 | |
| 892 | DE KONINCK Nicolas | 39 | FRA | 18:33.1 | 2:18.3 | ||
| 893 | Alejandro Bostroem | 27 | GER | 18:33.4 | 2:18.3 | ||
| 894 | Tim Rowse | 50 | Adelaide, SA | AUS | Royal Air Force (UK) | 18:34.0 | 2:18.4 |
| 895 | Jens Kniebeuge | 58 | GER | 18:34.1 | 2:18.4 | ||
| 896 | Chad Willimon | 54 | TX | USA | 18:34.4 | 2:18.4 | |
| 896 | Nathan Onstad | 36 | USA | 18:34.4 | 2:18.4 | ||
| 898 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 18:35.3 | 2:18.5 | |
| 899 | Gregory Lynch | 41 | USA | 18:35.4 | 2:18.5 | ||
| 900 | Ken Brenneman | 60 | USA | 18:35.8 | 2:18.6 |