Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Abby Herberg | 41 | Mounds View, MN | USA | 18:07.7 | 2:15.1 | |
| 802 | Sue Fondrie | 58 | WI | USA | 18:08.0 | 2:15.1 | |
| 802 | Daniele Ottolina | 44 | Molteno | ITA | 18:08.0 | 2:15.1 | |
| 804 | Gemma Ives | 38 | GBR | 18:08.4 | 2:15.2 | ||
| 805 | Kristi Gmutza | 47 | USA | Indianapolis Rowing Center | 18:08.9 | 2:15.3 | |
| 806 | Xena Röverr | - | Portland, OR | USA | 18:10.0 | 2:15.4 | |
| 807 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 18:10.2 | 2:15.4 | |
| 808 | Samuel Frost | 33 | USA | 18:10.6 | 2:15.5 | ||
| 809 | Roger Tapio | 71 | Schuylerville, NY | USA | 18:11.1 | 2:15.5 | |
| 810 | Matjaz Fikfak | 34 | SLO | 18:11.5 | 2:15.6 | ||
| 811 | Barbara Delaney | 48 | GBR | 18:11.7 | 2:15.6 | ||
| 812 | Tony Franklin | 52 | GBR | 18:12.5 | 2:15.7 | ||
| 813 | Marie Lyngås | 42 | NOR | 18:12.8 | 2:15.7 | ||
| 814 | Simo Anti | 41 | ITA | 18:13.0 | 2:15.8 | ||
| 814 | Joanna Kosko | 51 | USA | U.S. Army Veterans | 18:13.0 | 2:15.8 | |
| 816 | Isobel Allan | 54 | ESP | 18:13.1 | 2:15.8 | ||
| 817 | Rachel Hackman | 58 | Dorchester | GBR | 18:13.5 | 2:15.8 | |
| 818 | Richard Flynn | 37 | Greenwich, NSW | AUS | 18:14.4 | 2:15.9 | |
| 819 | Alison Contreras | 39 | USA | Washington Rowing School | 18:15.1 | 2:16.0 | |
| 820 | Devinalexus Marin | 27 | Fresno, CA | USA | Warrior Fitness | 18:15.5 | 2:16.1 |
| 821 | Michael Hashiro | 50 | USA | 18:15.6 | 2:16.1 | ||
| 822 | Itai Njanji | 36 | USA | 18:15.7 | 2:16.1 | ||
| 823 | WH Zhao | 35 | MD | USA | 18:16.1 | 2:16.1 | |
| 824 | Sean D | 59 | McKinney, TX | USA | 18:16.6 | 2:16.2 | |
| 825 | Claire Ramage | 33 | GBR | 18:16.9 | 2:16.2 | ||
| 826 | Maddie Dunn | 42 | GBR | 18:17.4 | 2:16.3 | ||
| 826 | Scott Maersch | 40 | Glen Mills, PA | USA | 18:17.4 | 2:16.3 | |
| 828 | Carsten Kryger | 61 | DEN | 18:18.1 | 2:16.4 | ||
| 828 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 18:18.1 | 2:16.4 | |
| 830 | Michael Richter | 50 | JPN | 18:18.6 | 2:16.5 | ||
| 830 | Matt Radkie | 37 | AB | CAN | 18:18.6 | 2:16.5 | |
| 832 | Sam Baker | 46 | MORGANTOWN, WV | USA | 18:18.7 | 1:49.3 | |
| 833 | Marco Scholz | 51 | München | GER | 18:19.1 | 2:16.5 | |
| 834 | Hans-Jürgen Krutt | 64 | GER | 18:19.5 | 2:16.6 | ||
| 835 | Mark H | 44 | USA | 18:19.8 | 2:16.6 | ||
| 836 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 18:20.0 | 2:16.6 |
| 837 | Nick Phillips | 49 | GBR | 18:20.7 | 2:16.7 | ||
| 838 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 18:21.0 | 2:16.8 | |
| 838 | Signe Vognsen | 45 | DEN | 18:21.0 | 2:16.8 | ||
| 840 | Rich Morea | 52 | USA | 18:21.1 | 2:16.8 | ||
| 841 | Eric Wrigley | 32 | NJ | USA | 18:21.3 | 2:16.8 | |
| 842 | Ryan Hammonds | 48 | Morrisville, NC | USA | 18:21.4 | 2:16.8 | |
| 843 | François Nassiet | - | FRA | 18:21.8 | 2:16.9 | ||
| 844 | S Kob | 53 | USA | 18:21.9 | 2:16.9 | ||
| 845 | Alexander Niemeyer | 51 | GER | 18:22.3 | 2:16.9 | ||
| 846 | Hannah Green | 42 | USA | 18:22.4 | 2:16.9 | ||
| 847 | 炳华 李 | 36 | CHN | 18:22.9 | 2:17.0 | ||
| 848 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 18:23.2 | 2:17.0 |
| 849 | Antoine Becaglia | 57 | Southend on Sea | GBR | 18:23.5 | 2:17.1 | |
| 850 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 18:24.1 | 2:17.1 |