Workout of the Day
« November 6, 2023 »
4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Kurt Brown | 51 | Huntingdon, PA | USA | 18:36.3 | 2:18.7 | |
| 902 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 2:18.7 | |
| 903 | JEREMY TINNERELLO | 49 | USA | 18:37.1 | 2:18.8 | ||
| 904 | Darren Carlton | 54 | USA | 18:37.3 | 2:18.8 | ||
| 905 | Kelly Linn | 43 | MN | USA | mERGmaids | 18:38.4 | 2:18.9 |
| 906 | Daniel Scully | 41 | Canberra, ACT | AUS | 18:39.0 | 2:19.0 | |
| 907 | Michelle Jurcich | 51 | USA | 18:39.1 | 2:19.0 | ||
| 908 | Shanie Singo | 51 | AUS | 18:39.3 | 2:19.0 | ||
| 909 | Ren c | 43 | ON | CAN | 18:40.2 | 2:19.1 | |
| 910 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:40.5 | 2:19.2 |
| 910 | Dylan Fackler | 33 | Fort Belvoir , VA | USA | U.S. Army | 18:40.5 | 2:19.2 |
| 912 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 18:40.6 | 2:19.2 |
| 913 | Dee Clark | 51 | AUS | 18:41.3 | 2:19.3 | ||
| 913 | Graham Turner | 56 | Southampton | GBR | 18:41.3 | 2:19.3 | |
| 915 | John Kumm | 57 | Clarkston, WA | USA | 18:41.5 | 2:19.3 | |
| 916 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 18:41.7 | 2:19.3 |
| 916 | Dwayne Morgan | 41 | IRL | 18:41.7 | 2:19.3 | ||
| 918 | Samantha Hegarty | 32 | USA | 18:41.9 | 2:19.4 | ||
| 919 | OLIVIER MALO | 46 | CAN | 18:42.0 | 2:19.4 | ||
| 920 | 逸楠 杨 | 28 | CHN | 18:42.2 | 2:19.4 | ||
| 921 | Michel B | 36 | POR | 18:42.4 | 2:19.4 | ||
| 922 | Ben Vanmarcke | 47 | USA | 18:42.8 | 2:19.5 | ||
| 923 | Sam Mitchell-Innes | 69 | Taplow | GBR | 18:43.1 | 2:19.5 | |
| 924 | Binny S | 51 | GBR | 18:43.2 | 2:19.5 | ||
| 924 | Ryan Hutter | 34 | USA | 18:43.2 | 2:19.5 | ||
| 926 | Alan Raynsford | 50 | GBR | 18:43.3 | 2:19.5 | ||
| 927 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 18:43.9 | 2:19.6 |
| 928 | Simon Read | 62 | Winchester | GBR | 18:44.3 | 2:19.6 | |
| 929 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 18:44.8 | 2:19.7 |
| 930 | Greg Fischvogt | 38 | Reno, NV | USA | 18:45.0 | 2:19.7 | |
| 931 | Lucas Simmons | 44 | USA | 18:45.4 | 2:19.8 | ||
| 932 | Christena Callahan | 44 | USA | 18:45.5 | 2:19.8 | ||
| 932 | Baltazar Murillo III | 38 | USA | 18:45.5 | 2:19.8 | ||
| 934 | Beth Caruthers | 44 | DE | USA | 18:45.6 | 2:19.8 | |
| 935 | Sean Gilbert | 29 | Milwaukie, OR | USA | 18:46.0 | 2:19.9 | |
| 936 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 18:46.5 | 2:19.9 | |
| 937 | Jeff Turkington | 60 | Gabriola, BC | CAN | 18:46.7 | 2:19.9 | |
| 938 | G Paisley | 53 | USA | US Navy Veteran | 18:47.3 | 2:20.0 | |
| 939 | Isobel Lamont | 18 | AUS | 18:47.6 | 2:20.1 | ||
| 940 | Paul Brandt | 61 | USA | 18:48.2 | 2:20.1 | ||
| 941 | Eric Choi | 50 | CA | USA | 18:49.9 | 2:20.3 | |
| 942 | Eric Cartier | 45 | USA | 18:50.0 | 2:20.4 | ||
| 943 | Ryan Rutherford | 25 | USA | 18:50.4 | 2:20.4 | ||
| 944 | Mélanie Duffar | 31 | FRA | 18:50.5 | 2:20.4 | ||
| 944 | Hugh Griffiths | 74 | Dorset | GBR | 18:50.5 | 2:20.4 | |
| 944 | Ozzy Conte | 58 | USA | 18:50.5 | 2:20.4 | ||
| 947 | Robert Schneider | 79 | BRA | 18:51.0 | 2:20.5 | ||
| 947 | Viktor Mullin | 31 | CZE | 18:51.0 | 2:20.5 | ||
| 947 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 18:51.0 | 2:20.5 |
| 950 | Hendrik Böse | 32 | GER | 18:52.2 | 2:20.6 |