Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	17:54.0	2:13.4
752	Merit Reike	31		GER		17:54.9	2:13.5
753	Eric Gomes	53	Pennington, NJ	USA	Cornell University	17:55.4	2:13.6
754	Lucy Russell	41		GBR		17:55.5	2:13.6
755	wang tele	50		CHN		17:55.6	2:13.6
756	Lisa Lewis	44		GBR		17:55.9	2:13.6
757	Takagashi Keiju	53		JPN		17:56.0	2:13.6
757	Stephen Tabb	73	Tallahassee, FL	USA		17:56.0	2:13.6
759	Lukas Neiger	38		SUI		17:56.5	2:13.7
760	Jon Mayes	46		USA		17:56.8	2:13.7
761	CJ WRIGHT	46	Katy, TX	USA		17:56.9	2:13.8
762	Jay Connelly	57		USA		17:57.1	2:13.8
763	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	17:57.2	2:13.8
763	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	17:57.2	2:13.8
765	Wayne Hagan	63		USA		17:57.7	2:13.9
766	Doris Mills	51	Salmon Arm, BC	CAN		17:57.9	2:13.9
767	Matt Brice	49		USA		17:58.7	2:14.0
768	Rho Cam	53	FL	USA		17:58.8	2:14.0
769	Ottar Riiser	65		NOR		17:59.2	2:14.0
770	Nick Dendekker	41	Windsor, ON	CAN		17:59.4	2:14.1
771	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	17:59.5	2:14.1
771	Miki Miki	28		POL		17:59.5	2:14.1
773	Jacob McGee	49		CAN		17:59.7	2:14.1
774	Robin Brown	42		USA		18:00.4	2:14.2
775	Sadie Bloom	46		GBR		18:00.8	2:14.2
775	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	18:00.8	2:14.2
777	Gaby Rossi	33		USA		18:01.1	2:14.3
778	Antoni Loosen	13		GER		18:01.2	2:14.3
779	Marta Toscani	31		ITA		18:01.8	2:14.4
780	Barne Bahnson	43		GER		18:02.4	2:14.4
781	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:02.7	2:14.5
782	Hilary Spring	40		USA		18:03.5	2:14.6
782	David Hooper	41	Eagle, ID	USA		18:03.5	2:14.6
784	Reimar Belschner	33		GER		18:03.7	2:14.6
785	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	18:03.8	2:14.6
786	Peter Lockwood	64	Greene, RI	USA		18:04.0	2:14.6
786	Brooke Canada	43	MA	USA		18:04.0	2:14.6
788	Elaine Wood	47	Canberra, ACT	AUS		18:04.1	2:14.7
788	Richard Starkie	56		GBR		18:04.1	2:14.7
790	C S	56		USA		18:04.2	2:14.7
791	Fritz Davis	58	West Lafayette, IN	USA	The Diamonds (Over Sixties Erging Group)	18:04.6	2:14.7
792	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	18:04.7	2:14.7
793	Frank Buetefuer	48		GER		18:05.0	2:14.8
794	erik fries	41		USA		18:05.1	2:14.8
795	John Dixon	50		USA		18:05.2	2:14.8
796	Jen McCarthy	47		USA	USAF Veterans	18:06.4	2:14.9
797	Enoch Wei	50	New Taipeu	TPE		18:06.5	2:15.0
798	Anthony Brannon	55		USA		18:06.6	2:15.0
799	Jonathan Kowalski	38		USA		18:06.7	2:15.0
800	elodie richaud	35	Aix-en-Provence	FRA		18:07.0	2:15.0