Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Angelo Del Core	57		ITA		17:53.4	2:13.3
752	Andrew Redgment	67	NSW	AUS	The Diamonds (Over Sixties Erging Group)	17:54.0	2:13.4
753	Merit Reike	31		GER		17:54.9	2:13.5
754	Eric Gomes	53	Pennington, NJ	USA	Cornell University	17:55.4	2:13.6
755	Lucy Russell	41		GBR		17:55.5	2:13.6
756	wang tele	50		CHN		17:55.6	2:13.6
757	Lisa Lewis	44		GBR		17:55.9	2:13.6
758	Takagashi Keiju	53		JPN		17:56.0	2:13.6
758	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	17:56.0	2:13.6
760	Lukas Neiger	38		SUI		17:56.5	2:13.7
761	Jon Mayes	46		USA		17:56.8	2:13.7
762	CJ WRIGHT	46	Katy, TX	USA		17:56.9	2:13.8
763	Jay Connelly	57		USA		17:57.1	2:13.8
764	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	17:57.2	2:13.8
764	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	17:57.2	2:13.8
766	Wayne Hagan	63		USA		17:57.7	2:13.9
767	Doris Mills	51	Salmon Arm, BC	CAN		17:57.9	2:13.9
768	Matt Brice	49		USA		17:58.7	2:14.0
769	Rho Cam	53	FL	USA		17:58.8	2:14.0
770	Ottar Riiser	65		NOR		17:59.2	2:14.0
771	Nick Dendekker	41	Windsor, ON	CAN		17:59.4	2:14.1
772	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	17:59.5	2:14.1
772	Miki Miki	28		POL		17:59.5	2:14.1
774	Jacob McGee	49		CAN		17:59.7	2:14.1
775	Robin Brown	42		USA		18:00.4	2:14.2
776	Sadie Bloom	46		GBR		18:00.8	2:14.2
776	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	18:00.8	2:14.2
778	Gaby Rossi	33		USA		18:01.1	2:14.3
779	Antoni Loosen	13		GER		18:01.2	2:14.3
780	Marta Toscani	31		ITA		18:01.8	2:14.4
781	Barne Bahnson	43		GER		18:02.4	2:14.4
782	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:02.7	2:14.5
783	Hilary Spring	40		USA		18:03.5	2:14.6
783	David Hooper	41	Eagle, ID	USA		18:03.5	2:14.6
785	Reimar Belschner	33		GER		18:03.7	2:14.6
786	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	18:03.8	2:14.6
787	Peter Lockwood	64	Greene, RI	USA		18:04.0	2:14.6
787	Brooke Canada	43	MA	USA		18:04.0	2:14.6
789	Elaine Wood	47	Canberra, ACT	AUS		18:04.1	2:14.7
789	Richard Starkie	56		GBR		18:04.1	2:14.7
791	C S	56		USA		18:04.2	2:14.7
792	Fritz Davis	58		USA		18:04.6	2:14.7
793	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	18:04.7	2:14.7
794	Frank Buetefuer	48		GER		18:05.0	2:14.8
795	erik fries	41		USA		18:05.1	2:14.8
796	John Dixon	50		USA		18:05.2	2:14.8
797	Jen McCarthy	47		USA	USAF Veterans	18:06.4	2:14.9
798	Enoch Wei	50	New Taipeu	TPE		18:06.5	2:15.0
799	Anthony Brannon	55		USA		18:06.6	2:15.0
800	Jonathan Kowalski	38		USA		18:06.7	2:15.0