Workout of the Day

« November 6, 2023 »

4,024m

4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Merit Reike	31		GER		17:54.9	2:13.5
752	Eric Gomes	53	Pennington, NJ	USA	Cornell University	17:55.4	2:13.6
753	Lucy Russell	41		GBR		17:55.5	2:13.6
754	wang tele	50		CHN		17:55.6	2:13.6
755	Lisa Lewis	44		GBR		17:55.9	2:13.6
756	Takagashi Keiju	53		JPN		17:56.0	2:13.6
756	Stephen Tabb	73	Tallahassee, FL	USA		17:56.0	2:13.6
758	Lukas Neiger	38		SUI		17:56.5	2:13.7
759	Jon Mayes	46		USA		17:56.8	2:13.7
760	CJ WRIGHT	46	Katy, TX	USA		17:56.9	2:13.8
761	Jay Connelly	57		USA		17:57.1	2:13.8
762	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	17:57.2	2:13.8
762	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	17:57.2	2:13.8
764	Wayne Hagan	63		USA		17:57.7	2:13.9
765	Doris Mills	51	Salmon Arm, BC	CAN		17:57.9	2:13.9
766	Matt Brice	49		USA		17:58.7	2:14.0
767	Rho Cam	53	FL	USA		17:58.8	2:14.0
768	Ottar Riiser	65		NOR		17:59.2	2:14.0
769	Nick Dendekker	41	Windsor, ON	CAN		17:59.4	2:14.1
770	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	17:59.5	2:14.1
770	Miki Miki	28		POL		17:59.5	2:14.1
772	Jacob McGee	49		CAN		17:59.7	2:14.1
773	Robin Brown	42		USA		18:00.4	2:14.2
774	Sadie Bloom	46		GBR		18:00.8	2:14.2
774	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	18:00.8	2:14.2
776	Gaby Rossi	33		USA		18:01.1	2:14.3
777	Antoni Loosen	13		GER		18:01.2	2:14.3
778	Marta Toscani	31		ITA		18:01.8	2:14.4
779	Barne Bahnson	43		GER		18:02.4	2:14.4
780	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:02.7	2:14.5
781	Hilary Spring	40		USA		18:03.5	2:14.6
781	David Hooper	41	Eagle, ID	USA		18:03.5	2:14.6
783	Reimar Belschner	33		GER		18:03.7	2:14.6
784	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	18:03.8	2:14.6
785	Peter Lockwood	64	Greene, RI	USA		18:04.0	2:14.6
785	Brooke Canada	43	MA	USA		18:04.0	2:14.6
787	Elaine Wood	47	Canberra, ACT	AUS		18:04.1	2:14.7
787	Richard Starkie	56		GBR		18:04.1	2:14.7
789	C S	56		USA		18:04.2	2:14.7
790	Fritz Davis	58	West Lafayette, IN	USA	The Diamonds (Over Sixties Erging Group)	18:04.6	2:14.7
791	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	18:04.7	2:14.7
792	Frank Buetefuer	48		GER		18:05.0	2:14.8
793	erik fries	41		USA		18:05.1	2:14.8
794	John Dixon	50		USA		18:05.2	2:14.8
795	Jen McCarthy	47		USA	USAF Veterans	18:06.4	2:14.9
796	Enoch Wei	50	New Taipeu	TPE		18:06.5	2:15.0
797	Anthony Brannon	55		USA		18:06.6	2:15.0
798	Jonathan Kowalski	38		USA		18:06.7	2:15.0
799	elodie richaud	35	Aix-en-Provence	FRA		18:07.0	2:15.0
800	Abby Herberg	41	Mounds View, MN	USA		18:07.7	2:15.1